What vitamins are good for pregnant women? What vitamins do pregnant women eat to supplement them ef

I don't know much about the specifics, the vitamins I eat are the medical doctor prescribed to me after I went to the hospital to check out my pregnancy, and the doctor said that this contains a variety of nutrients, not only folic acid, which is very suitable for me. Not bad, now the baby is healthy.

It is recommended to supplement 6 kinds of mineral elements at the same time, and it also contains high-quality calcium source, zinc, iron, jujube essence and other nutrients, which is comprehensive and suitable for pregnancy supplementation.

1. Foods rich in vitamin A include: animal liver, milk and dairy products and poultry eggs, green leafy vegetables, yellow vegetables and fruits. Carrots, tomatoes, persimmons, eggs, beef and pork livers, cod liver oil, milk, cheese, butter, broccoli, spinach, lettuce, soybeans, green peas, oranges, apricots, sweet potatoes, apricots, etc. can all be supplemented with vitamin A.

In addition, eating more cod liver oil can supplement vitamin A.

2. Foods rich in vitamin B1 are: cereal husks, beans, nuts, celery, lean meat, animal offal, millet, Chinese cabbage, fermented foods, and rich in vitamin B1 in germ, rice bran and bran.

3. Foods rich in vitamin B2: animal liver such as liver, kidney, heart, pork, wheat flour, sheep kidney, chicken liver, rice, cucumber, eel, eggs, milk, beans and some vegetables, such as rape, spinach, green garlic and other green leafy vegetables can provide vitamin B2.

4. Foods rich in vitamin B6: meat foods such as beef, chicken, fish and animal offal, whole grain foods such as oats, wheat bran, malt, etc., beans such as peas, soybeans, etc., nuts such as peanuts, walnuts, etc. The highest vitamin B6 content is found in white meat.

5. Foods rich in vitamin B12: Only meat foods contain vitamin B12, so the prepared food must be evenly matched with meat and vegetables. The main foods** are meat, organ meat, fish, poultry, shellfish and eggs, and milk and dairy products are less abundant.

Vitamin B12 is largely absent from plant-based foods.

Consume animal liver or vegetables such as spinach to supplement vitamin A. Eat eggs or legumes to supplement vitamin B. Eat more vegetables such as rape or fruits such as kiwifruit to supplement vitamin C. Vitamin D can be supplemented with more milk and egg yolks.

Pregnant women can supplement vitamins in the first trimester, first through diet, for example, you can eat more fresh fruits and vegetables, such as celery, tomatoes, garlic, oranges, grapefruits, grapes, strawberries, persimmons and other ,..

Cod liver oil, milk, green peas, oranges, apricots, animal liver, milk and dairy products and eggs.

There are many vitamins that pregnant women can eat, and they can choose to take multivitamin preparations under the guidance of a doctor, such as taking vitamin C tablets, vitamin tablets, etc., but you must pay attention to it, it is best not to blindly take drugs, so as not to affect growth and development. Pregnant women can eat more melons and fruits, vegetables, melons and fruits, vegetables contain more vitamin A and vitamin C, but also contain a certain amount of calcium and iron, and other trace elements, which can meet the needs of the baby's hole and grasp the body, and do not necessarily supplement vitamin drugs.

With the rapid development of society, people are paying more and more attention to food safety. The emergence of all kinds of fast-growing and out-of-season foods in greenhouses not only enriches people's table diet, but also makes people doubt nutrition, especially after pregnancy, worrying about insufficient nutrition and choosing to eat some vitamins to supplement, So, what vitamins are best to eat during pregnancy?

Vitamin B: It can increase the digestion and absorption of nutrients from various foods, and can appropriately reduce the pregnancy reaction after pregnancy. The early stage of pregnancy is an important period for the differentiation of fetal tissues and organs, folic acid has the functions of hematopoiesis, prevention of fetal neural tube defects and prevention of fetal malformations, and B6 can also reduce vomiting during pregnancy.

Pregnant women eat vitamin D + calcium and magnesium: human ** can also synthesize vitamin D after being exposed to sunlight, but pregnant women have less opportunities to bask in the sun because of the more things they need to pay attention to during pregnancy, coupled with the fetus's need for vitamin D, so the supply of vitamin D in pregnant women's food should be increased. Calcium and magnesium + d to help fetal bone development can prevent osteoporosis in the mother, pregnant women not only need to provide a large amount of calcium needed for fetal development, but also to provide calcium in the future lactation milk, so pregnant women themselves will lose a lot of calcium, must supplement enough calcium to ensure the health of pregnant mothers.

Pregnant women eat vitamin C: Fresh fruits and vegetables contain a lot of vitamin C, especially dates.

Pregnant women eat vitamin E: also known as tocopherol, fertility vitamins, and anti-infertility vitamins. Taking it before pregnancy can enhance the pregnancy rate, and regulate the woman's own hormones, making the future baby more beautiful and cute, and taking it after pregnancy can help the fetal brain cells develop well and prevent miscarriage.

Iron folic acid is also indispensable: Folic acid supplementation in the first 3-6 months of pregnancy, ferrous folic acid tablets can help expectant mothers prevent the occurrence of macroglobular anemia and prevent the occurrence of fetal neural tube defects, so that your future baby is smarter.

In the first trimester, it is best for expectant mothers to choose neutral fruits, such as apples, grapes, oranges, lemons, guavas, bananas, pineapples, lotus mist, sugarcane, olives, etc. If you want to eat hot fruits, you must eat a small amount, and it is best to eat them with cold fruits, so as to play a role in neutralizing cold and heat, and cold fruits such as watermelon, grapefruit, and pears should also be selective.

It is very good to eat some grapefruit at this time to supplement folic acid, which contains natural folic acid. Folic acid is important not only for the first trimester, but also throughout pregnancy. However, it is best not to consume it if you are allergic to it and are prone to eczema.

The vast majority of women will supplement their mother's multivitamin and mineral supplements when preparing for pregnancy and during pregnancy, and some women even take products specially designed for pregnancy from the beginning of pregnancy, believing that "the more comprehensive the better, the more the better".

In fact, it's true that the more complete the nutrient, the better, but that doesn't mean the more you consume, the better. Some nutrients (such as fat-soluble vitamin ADEK) can be harmful to the body if the cumulative intake is too high or the ratio is not reasonable.

Regardless of whether you choose imported, domestic, or imported brand domestic pregnancy multivitamin supplements, please consult your obstetrician, pharmacist, or clinical dietitian before taking it to confirm that the dosage is reasonable and will not cause direct or indirect effects on the pregnant mother and fetus.

Once the baby is pregnant, the pregnant mother must follow the doctor's instructions for regular prenatal check-ups, so as to find and solve the problem in time.

1. Most of the multivitamins in the third trimester can be continued to be taken during lactation.

2. When purchasing, you need to pay special attention to the following nutrient content: vitamin A, vitamin D, iodine (I), calcium (Ca), DHA

3. The need for vitamin A has doubled, and special attention needs to be paid to supplementation.

If you need to continue taking it while breastfeeding, please refer to the table below, but be aware of the differences in some important nutrients.

After pregnancy, the nutritional needs are still high, and the hexagram vitamin can be consumed. Eat more vitamin C and vitamin E. Eat more vitamin-rich fresh vegetables and fruits during early pregnancy to prevent fetal neural tube defects.

In the middle and late stages of pregnancy, calcium tablets can be supplemented, and more fresh fruits and vegetables can be eaten, and more high-protein foods can be eaten, such as milk, eggs, lean meat, etc.

If you are pregnant, it is good to eat normally, and there are various vitamins in the meals, which can ensure the body.

Pregnancy can take multivitamin preparations, such as vitamin C tablets.

In the process of pregnancy, you can eat more fruits, vegetables, fruits, and vegetables, which contain more vitamin A and vitamin C.

At the same time, it also contains a certain amount of calcium and iron, and other trace elements, pregnant women can eat more of these to meet the baby's body needs, pregnancy does not have to be particularly supplemented with vitamin drugs.

What vitamins do you need to eat in the early stages of pregnancy, you should go to the hospital for a comprehensive examination and choose under the guidance of a doctor, and at the same time, you can also eat more vitamin-rich foods in life to replenish energy for the body in time. In the early stages of pregnancy, if the pregnant woman is deficient in vitamins, it will lead to slower fetal growth and development, and the pregnant woman's body will also have some adverse reactions.

It is recommended to go to the hospital in time for a trace element examination to see what vitamins are lacking, take vitamins on time and in accordance with the amount under the guidance of a doctor, and at the same time, you must have a balanced diet in life and eat more fresh fruits and vegetables.

Pregnant women can supplement vitamin B and C, which are indispensable vitamins, and vitamin A can also be supplemented. Appropriate vitamin A supplementation can help normalize the mucosal system of the skin and organ cavity to prevent cancer, and reduce the risk of oral cancer, breast cancer, cervical cancer, lung cancer, etc. When supplementing, there should be a doctor's advice, and you can't blindly supplement, sometimes it will be counterproductive.

There are many vitamins that pregnant women can eat, and they can choose to take multivitamin preparations under the guidance of a doctor, such as taking vitamin C tablets and vitamin tablets, but you must pay attention to it, it is best not to blindly take drugs, so as not to have an impact on growth and development. Pregnant women can eat more fruits and melons, vegetables, fruits, vegetables contain more vitamin A and vitamin C, but also contain a certain amount of calcium and iron, and other trace elements, which can meet the baby's body needs, and do not have to be supplemented with vitamin drugs.

This question is not difficult and can give you a reference.

During pregnancy, various vitamins should be supplemented, each vitamin has its own specific role, such as pregnant women eating vitamin B vitamin B, which can increase the body's digestion and absorption of food nutrients and reduce pregnancy reactions, vitamin C can promote the production of connective tissue and bones. Since vitamins are a class of organic substances, which are obtained by the human body from food to maintain the normal physiological activities of the body and regulate the body's metabolism, if vitamin deficiency during pregnancy will not only affect the health of pregnant women, but also damage the development of the fetus. During pregnancy, you should eat more vitamin-containing fruits, such as apples, bananas, oranges, grapes, peaches, oranges, etc., and you can also eat more vitamin-rich foods, such as animal liver, carrots, tomatoes, spinach, soybeans, sweet potatoes, etc.