What causes people to be depressed? Please, thank you

Of course, it's self-inflicted, what's the big deal about everything, anything can be solved, don't you have to live if you encounter any difficulties, don't you still live, you can still go

This kind of thing will happen to anyone, if you really take it as a thing, it means that deep down, or more want to change, then it is much better, there are too many wonderful things waiting for us to do in this life, if you are in a bad mood for a long time, it may be time to jump out of the circle of your current life, change the existing state of life, try to pay for what you have not done before, or you think you don't want to do it, maybe you will find something else. If a person is always depressed, the main reason may be that you can't find the direction of life, or you can say that you don't have a goal in life, and you don't know which direction to work towards, maybe this is not the main reason for your depression, but the solution is the same, that is, as I said above, in addition, you can also contact more people, maybe there will be many people among these people who you think do not match your life status, but it is also possible that there will be people among these people who make you unhappy All in all, You have to know how beautiful this world is, even if you change your lifestyle every day, you may find freshness every day in this life, it depends on how you do it Listen**, change the guard Think about the person who makes you depressed, think about the reason for being depressed, and find that kind of person or reason is not worth your depression at all! When someone is depressed about you, you have to intuitively see if he is the kind of person who will be fine if he persuades you for 2 sentences.

If yes, then analyze the reason for his depression and persuade him. If not, then leave him alone, because whatever you say will only be explained on the surface, but in fact, he will still find a block for himself. I have a friend who is the latter.

Everything will always be fine! You're depressed, and sometimes it's because people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche.

Why think about something you can't do? Take a break for a while. Make the most of this time and do what you want.

If you think it's right, do it. If you talk to your close friends, you will naturally feel better. Usually, you should often decompress yourself, and when you have troubles, don't drill the horns of the bull and think about the benefits.

Slowly, the knots in my heart melted.

That's because there are things that make me unhappy, and I want to go well but it doesn't go well, so I am depressed.

Caused by things around you or caused by your mood.

To be depressed is to ask for trouble, to punish yourself for the mistakes of others.

There are different reasons why people may feel depressed, but there are a few common ones:

1.Emotional problems: Emotional problems such as stress, anxiety, anger, disappointment, etc., in life can cause people to feel depressed. These emotions can be caused by a variety of factors, such as frustration, stress, work or relationship problems.

2.Physiological problems: Lack of adequate exercise, sleep, and nutrition can affect a person's Golf physical health, which can lead to people feeling tired, exhausted, and even depressed.

3.Social isolation: Social activities and relationships are essential to an individual's emotional and physical well-being. Factors such as social isolation, loneliness, and the loss of a loved one or friend can all contribute to feelings of grief and helplessness.

4.Psychological problems: Some diseases, such as depression, anxiety, mental illness, etc., may cause people to have emotional problems and feel depressed.

In conclusion, people feel depressed and depressed as a result of a combination of factors. To alleviate these problems, people can take positive measures such as interacting with friends, exercising regularly, keeping.

People's emotions feel uncontrollable, they will be depressed and depressed when they encounter setbacks, they will be depressed when they are unhappy, as long as they are unhappy, they will be depressed, depression is a verb, which can be well resolved, just like a copywriter I saw recently, "First of all, you are happy with the orange, and secondly, the bridge group is second".

I was looking at everyone's question just now"What am I going to do? "

I want to confess to him? "

I'm sad, please help me"

I've not been good lately, or, sometimes good and sometimes bad, I don't have nostalgia for life, and I feel that death may be the only solution. It may be that there is a period of time in life when they will doubt each other, deny themselves and deny the world.

So terrifying. You're young, right? Me too. But I often feel that I am old, or I am afraid of old age, I am afraid of loneliness, I don't trust others, and I don't have an open heart to face everything.

Maybe society is really more complicated than we think, and insisting on it is probably self-deception.

I really don't have anything now, and I never had one.

I would love to fall for a while, but I'm afraid to bear the cost that comes with it.

I felt like I was going crazy.

Depression must help, and this answer will tell you how our minds work!

I am my best psychiatrist.

Depression is not a disease, but it is really terrible to be bored, I just don't want to talk, and I feel very depressed, but it is very uncomfortable.

But then again, who can be without troubles? To put it mildly, survival is trouble.

The desire for a world and survival without worries is exactly that.

The source of deep troubles. Isn't it wisdom and happiness to face reality bravely, to treat troubles as dust on your face and dirt on your clothes, to wash them away at any time, and to keep them clean?

Troubles can only be resolved with mental strength, not with a self-willingly mediocre and self-depraved mentality. Therefore, we must have a good attitude towards boredom, and we don't have to look at annoyance and depression too grandly, in fact.

Boredom is also a kind of training, a kind of comparison, a coincidence, a process of accumulation of experience, a kind of examination and test of your own character, quality, talent, and will, which can enable you to get things that are not what you can't get.

I think that "depression" is not an incurable disease, as long as you have the heart to get rid of "depression".

Keep denying yourself and surpassing yourself, and you will discover a brilliant new world.

In fact, human life is a state of mind. If the mentality is adjusted, you can hum a minor tune while pedaling a tricycle;

The mentality is not adjusted well, and he complains like a BMW. "This is a text message on the mobile phone, which vividly illustrates the importance of people's mentality.

So you should regulate yourself:

1.Less desire, 2Climb less, 3Mindset balance point, 4Be content and happy.

5.Change what you can change, accept what you can't, and don't lose yourself. 6.Live according to your abilities and don't let other people's living conditions dictate your mood.

What is a person's life pursuing?

Life is a process, not a point. Life is about the process! Life lies in every day, and this every day is unique and cannot be repeated, so we should make every day, every minute of our own beauty, and happiness.

Hehe, happy for a day, unhappy for a day.

You can do that.

For example, find a friend to talk to.

Although they are not experts.

Doctor, but they will be your pistachios.

Give yourself a smile in the mirror every day.

That's a great way to do it.

Give it a try. I do this a lot.

Another example is to listen to it.

Sing and sing on the street.

Take a look at cross talk. Sketch comedy.

Humor ** or something.

If you like sports, go for a sport.

Playing basketball, badminton, etc.

It can both reduce stress and exercise at the same time.

Why not?

Why don't you talk about it?

Oh, keep a good mood.

in order to live a long and healthy life.

As the saying goes, "Laugh a little."

Ten years less, sorrowful.

"I wish you a happy day."

Good nights. Please do me a favor.

This is my patent.

Thank you].

Write a diary, write out the psychological depression, take a walk, or listen to a few cheerful **, don't think about the unhappiness, you can also find a good friend to talk to, in short, people have to look forward, can't live in depression!

Listen to singing, playing ball, swimming, anyway, do anything that can relax yourself, or work hard, keep yourself busy, most of the depressed times are when you are lonely, if you let yourself live to the fullest, then people will not be depressed

It is true that student union work can delay a lot of personal time, but being a responsible person is more important to you. It's easy to give up, it's really hard to persevere, think about how resolute you were when you made your choice, I don't think you would have given up so easily. Adjust your mindset and time to make your life busy, colorful, and fulfilling life more meaningful.

Listen more** and get outdoors for some exercise. Try not to think about unpleasant things.

It's really not good, it's okay to find someone to talk to, and vent appropriately.

The key is that you don't pay too much attention to it, relax yourself, downplay its value in your mind, and you will be fine in two days!

Good luck!

This kind of thing will happen to anyone, if you really take it as a thing, it means that deep down, or more want to change, then it is much better, there are too many wonderful things waiting for us to do in this life, if you are in a bad mood for a long time, it may be time to jump out of the circle of your current life, change the existing state of life, try to pay for what you have not done before, or you think you don't want to do it, maybe you will find something else. If a person is always depressed, the main reason may be that you can't find the direction of life, or you can say that you don't have a goal in life, and you don't know which direction to work towards, maybe this is not the main reason for your depression, but the solution is the same, that is, as I said above, in addition, you can contact more people, maybe there will be many people among these people who you think do not match your life state, but it is also possible that there will be people among these people who make you unhappy.

What should I do if I am always angry and depressed?