Ask whether the weight of the food is based on raw rice or cooked rice

In the supermarket, it is weighed according to the raw rice, and in the restaurant, it is weighed according to the cooked rice.

Food refers to substances that can meet the body's normal physiological and biochemical energy needs and extend a normal lifespan. For the human body, the substance that can meet the needs of a person's normal life activities and help to prolong life is called food.

Food is a substance that is usually composed of carbohydrates, fats, proteins, or water that can provide nutrition or pleasure to humans or living beings by eating or drinking. Food can be plants, animals, or other organisms, such as fungi, or fermented products such as alcohol. Humans obtain food in many different ways, such as gathering, farming, animal husbandry, hunting, fishing, etc.

Under normal circumstances, resting patients eat 250-300 grams of staple foods (rice, noodles, corn, millet, buckwheat, etc.) every day; 350-400 grams per day for light manual laborers; 450-550 grams per day for heavy manual laborers. Foods high in carbohydrates, such as sweet potatoes, potatoes, yams, lotus vegetables, vermicelli, vermicelli, etc., can be reduced accordingly. After the blood sugar drops and the urine glucose ( ) decreases, the staple food can also be appropriately increased by 25-50 grams.

Staple foods should be eaten in rotation or mixed to enhance their nutritional value. Patients should pay attention to summarizing the changes between meals, blood sugar and urine glucose, so that the condition is stable, the staple food is fixed, the condition fluctuates, and the adjustment is made in time. It is necessary to be flexible and apply specific applications to meet the needs of the body and maintain the weight within the standard range.

Special reminder: Controlling diet does not mean eating as little as possible, because long-term hunger and calorie deficiency can lead to the body's own consumption, which will not only cause emaciation, weakened resistance, but also aggravate diabetes. Therefore, diabetic patients should follow the doctor's advice and reasonably arrange the appropriate ratio of total daily calories, protein, fat and carbohydrates, and formulate their own ideal diet.

Gold version and 001 moderator, the question of this post is whether the weight of the food in the dietary standard set by the doctor is weighed raw or cooked? One view is that it is called by birth; Another view is to call it by cooked. What is the view of the two moderators?

You must know that the rice made by six or two rice, I am afraid that normal people will also eat in a panic, this ** is to let diabetics control their diet?!Still questioning.

It depends on how you do it, rice cakes and rice, of course, are heavier when cooked, but if you make fried rice, it must be lighter after frying.

This is based on the weight of the raw rice.

Of course, it is raw, and there is no standard for cooked.

I guess it's raw rice. That's what doctors say. However, I personally think that if it is raw rice, it is still a lot for me.

Raw rice, but I eat it all cooked, and I don't have 2 taels, otherwise my blood sugar must be very high, and I would rather eat more food.

It was supposed to be raw rice, but I never ate that much, so I chose to add fruit between meals.

100 grams of raw rice is cooked in 1 small flat bowl, how can you still feel too much?

The weight of the food in the light food recipe refers to the raw food should be like this.

Does the food in the light diet refer to raw or what is the current saying? This, of course, refers to raw.

The problem I mentioned is that there is indeed such a thing, and it is better to grasp the weight of raw rice. Comparatively speaking, cooked rice is more inclined to estimate calories. However, no matter how you calculate it, in fact, there will be a deviation in calories, as long as this deviation is not too large, the impact on diet control will not be very serious.

Many foods are divided into raw and cooked, and there are also cooking methods, such as an egg, the calories of raw eggs: 60 kcal, 80 kcal of boiled eggs, and 120 kcal of fried poached eggs.

Hello, generally refers to cooked rice.

It's best if you pay attention to your daily meal size, so it's best to have a small scale at home to control your daily intake.

Steamed cooked rice, of course. If you cook raw rice, how much does it take to cook 300g?

There must be about 2 catties of rice cooked and absorbed water It must be overweight.

Everyone eats two taels per meal, which is the weight of cooked rice.

Because when you eat it, the restaurant calculates 2 taels for you and the weight after cooking.

Hello, yes, it refers to the value obtained by dividing the weight of raw food by the weight of cooked food, for example: 50g of rice, the weight of 125g after adding water and boiling it into rice, then the raw to cooked ratio is.

For example, if you know the raw weight of the rice, and then you can make rice, you can calculate a raw-to-cooked ratio, and then you can calculate the amount of rice you eat, and you will calculate how much raw rice you eat, which is called the weight of raw food.

Edible part = (weight of food - weight of waste part) weight of food * 100%.