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Hello, rheumatoid diet is very important, and we all know that the emergence of rheumatoid is also partly related to our lifestyle diet. People with rheumatoid disease cannot eat cold foods in their diet. You can eat more grapes, figs, bananas, etc., all of which are good for rheumatoid.
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Rheumatoid is a very common disease, pay attention to dietary conditioning, yam, black beans, lotus seeds, olives, etc., all have excellent dehumidification effect, can effectively relieve the fatty acids of rheumatoid patients. However, when conditioning, it is also necessary to carry out according to one's own physique, and cannot blindly nourish.
Rheumatoid seriously affects the patient's mobility and brings great distress to people, in fact, many foods in our daily life are more suitable for rheumatoid patients to eat, with excellent dehumidification effect, food conditioning is also very good for relieving rheumatoid symptoms, let's take a look at what to eat for rheumatoid.
1. Eat some foods that are conducive to relieving rheumatoid in moderation.
Yam has the effect of nourishing qi and nourishing yin, tonifying the kidney, spleen and lungs, and rheumatoid patients can increase the intake of yam in moderation, which can relieve rheumatoid symptoms such as thirst, fatigue and sweating. Black beans are also a good food of the same origin as medicine and food, which has the effect of tonifying the kidney and invigorating yin, strengthening the spleen and dampness, dispelling wind and removing paralysis, and is suitable for rheumatoid paralysis, limb spasm, liver and kidney insufficiency.
Many rheumatoid patients will have numbness in the hands and feet, which can be taken by eating olive fruit or decocting water with olive root, which has a good effect on the relief of rheumatoid paralysis. Lotus seeds have the effects of heart and kidney, solid essence and qi, strengthening muscles and bones, removing cold and dampness, etc., rheumatoid patients should often use lotus seeds to cook porridge and drink, and can also be combined with black beans, which plays a good role in regulation.
Rheumatoid patients increase the level of fatty acids intake, help regulate blood lipids, reduce a variety of inflammatory reactions in the body, so eat more fish, soybeans and nuts, Artemisia annua is the main treatment of rheumatism, cold and heat; Yellow eel has the effects of blood nourishment, qi replenishment, anti-inflammatory, disinfection, and rheumatism, and these foods have a positive effect on rheumatoid insight. In addition, ginseng, white fungus, and ejiao are also good supplements for both medicine and food.
Second, the food supplement should be determined according to one's own physique.
Many foods are beneficial to the conditioning of rheumatoid patients, and dietary therapy can be carried out, but whether it is food supplementation or medicinal supplementation, it must be carried out according to the condition and the strength of the spleen and stomach transport function.
If the spleen and stomach are relatively weak, it is not conducive to eating some tonic foods regularly, such as patients with dampness and heat in the body, it is suitable to eat some light food. Although ginseng, white fungus, and ejiao can replenish qi and nourish blood, those who are not in harmony with the spleen and stomach or have dampness and heat can take it, but it will help dampness and play a counterproductive role.
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Preface: Rheumatism is a common symptom in life, and if you have rheumatism, you will feel abnormal pain in your body when the night is cold. We need to pay attention to the environment in which we live, and we must not live in a humid environment all the time, otherwise it will only increase the probability of suffering from rheumatism.
So if we suffer from rheumatism, we can improve it through diet and lifestyle adjustments, so let's share with you what foods people with rheumatism can eat more?
Yam though slimy. But the whole body is a treasure. We could buy more yams, which were a very good food.
At the same time, yam has the effect of nourishing yin and nourishing the kidney, which is very suitable for people suffering from rheumatism. We can add some yam or stir-fry a pot of yam when cooking meat, which can relieve sweating and fatigue, and is especially friendly to people suffering from rheumatism. The nutritional value of yam is relatively high, it is a kind of warm food, and it tastes particularly good after cooking, we can try it more.
Porridge is a very good food for the stomach, no matter what type of porridge it is, there will always be many lovers. Then the porridge that is more suitable for rheumatism people is cinnamon porridge, cinnamon has a higher nutritional value, we can add cinnamon and brown sugar to the porridge, so that you can get more nutrients. Cinnamon porridge can help nourish the stomach, warm the stomach, dispel cold and relieve pain, the effect is still very good, so it is recommended that you must drink it while it is hot when drinking cinnamon porridge, this is the best time to taste, you can drink it once a day.
Chestnut is particularly friendly to people suffering from rheumatism, if you eat chestnut regularly can help tonify the kidney, but also achieve the effect of nourishing the stomach, it is very suitable for people with rheumatoid arthritis to eat, but chestnut can not be eaten more. Chestnut is a very good protective food, if you eat more, it will reduce appetite, so everyone must control the amount when eating chestnuts. Whether it is fried or boiled, the flavor of chestnuts is very good.
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You can eat more fruits, eat more vegetables, you can eat more legumes, you can also eat more dairy products, and you can also eat more nut foods.
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Yams, cinnamon, chestnuts, barley, red dates, you can eat more of these foods, which can have a relieving effect, but don't eat too much.
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You can eat some nutritious food, you can eat radish, rice kernels, seeds, barley, lentils, cucumbers, winter melons, watermelons, celery.
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