Born in 1992 170cm How to grow taller

Most men have almost finished growing by the age of 21, and a very small number of people can grow to the age of 23 and you still have room to grow taller.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

Before the age of 23, there is generally room to grow taller, so let's give you a few feasible suggestions: First, we should pay attention to adequate sleep, people secrete a lot of growth hormone during deep sleep, especially growth hormone for long bones is secreted during sleep. The second is to pay attention to nutrition, especially foods with high calcium content such as milk, if the calcium is not enough, it will affect the normal development of bones.

The third is to exercise more, exercise more, do more leg and foot exercises, and jump more, because exercise is auxiliary to growing taller. In addition, you can also try to increase the height of the product, our college classmates bought from ** increase height No. 4, two months longer three centimeters. I saw it with my own eyes, and if you are interested, you can go and find it.

Well, here's my summary for you, I hope it can help you.

Let's play basketball and jump more. I feel like I can grow a little taller by jumping. Take some calcium tablets in addition.

It's almost there, do you want to surpass Yao Ming?

Yes, I'm tall (and still growing).

Dad: 174 Mother: 165

The best way is to drink more milk to supplement nutrition, take care of your body, and tell yourself every day: I will grow taller, I will definitely grow taller I have to say, the subconscious mind is really strong

Brother, by date of birth, you are 18 years old, and you have a younger birthday. It should be said that in most cases, boys have more or less room to grow taller before the age of 20. You are 172cm, it should be said that you are not short, of course, according to your age, under the condition of ensuring nutrition and exercise, there is no problem to grow to 177cm.

At this point, the younger brother does not have to worry too much. In addition, breakfast is still to be eaten, not only to grow taller, but also to have a good physical fitness. Also, it's okay to stay up late, but not later than 11 o'clock.

Ensure nutrition and sleep, coupled with proper physical exercise, I believe you will be able to grow into a handsome man who is satisfied with yourself and envied by girls!

22 Run, you haven't heard of it, boys are only 18 years old, there is room to play basketball, drink milk, get enough sleep, and grow 5 or 6 centimeters.

PS: A friend of mine 163 and his dad 172, but he's 182 because he's a basketball team and trains you to grow 10 centimeters taller than you should be.

In fact, you are not low, you must have a good attitude, happy and healthy growth. You can try mechanics to increase the hair, touch the height, and play the ball. I heard that it is also possible to increase the hair of the mind, you can try it! Watch your routine! Nourishment!

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Eat more and sleep more, jump and touch the basket when it's okay.

Then we must pay attention to nutritional supplements, so that they can grow faster.

1: Scientists have found that in addition to good sleep and proper exercise, the human body also needs to obtain and supplement up to 31 kinds of nutrients at the same time to achieve height, and all of them are indispensable.

2: Lysic acid, calcium, protein, biotin, vitamin A, vitamin D, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, phosphorus, potassium, magnesium, iron, zinc, selenium, manganese, dietary fiber, folic acid, pantothenic acid, cholidine, sodium, fat, saturated fat, tobacco band acid, energy, carbohydrates, polyunsaturated fat.

3: At present, people mainly eat vegetables and fruits to obtain nutrients from them to achieve growth, scientists have confirmed that these foods in daily life need less nutrients to grow taller, so it takes 20 years for the human body to develop and mature.

At the age of 17, there is still room to grow taller, and generally stop growing taller at the age of 17, and the following aspects need to be paid attention to to promote physical growth:

1) Adequate and balanced nutrition, especially to properly supplement animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, paying attention to the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep, and do not cause excessive fatigue of the body.

According to me, it should be longer, but it will be very slow.

Haha, exercise more and eat more nutrients.

Be content. It's only been a year since I got back to you.

98 years, 159cm, don't worry, we compare, you are superior.

If you keep exercising, you can grow a little longer.