The joints of the legs and feet were accidentally pinned while sleeping

It may have been injured before, and it will be better to continue the massage.

What is the reason? Could it be that you have done strenuous exercise, or you are going to grow taller.

If it hurts somewhere in the leg, if it's a knee, use the labor point of the hand to compress it. If not, go to the hospital.

If there is a problem with the lumbar spine, it may be brought by it, and the lumbar spine can be cured.

It may be a calcium deficiency.

Adolescents may appear during development.

It is recommended to supplement calcium + vitamin D and spend more time in the sun.

If you are a minor, it may be a sign of a long body ... In adults, it may be peripheral nerve necrosis, or muscle atrophy... You can exercise more.

According to your description, if you think about the lumbar spine problem, you can go to the hospital to check the lumbar spine to see if there is any problem with the intervertebral disc.

Yes, but I'm just tired from doing things [a little rheumatism], and it will be like this, but it doesn't hurt very much.

After entering the winter, many people have this condition, the lower limbs are tightened due to the cold, and the blood vessels are tense due to the cold, and after entering the bed, the blood vessels are slowly warmed up, and there is an itchy feeling when the blood vessels are dilated.

Suggestion: First pay attention to the warmth of the legs, and then soak your feet in hot water for more than 20 minutes every night before going to bed (slowly reheat the water) to see how it works.

It may be that the bed is not clean, wash the sheets and bedding, wash and dry it, just take a look first.

If you can't do it, go to the hospital.

The symptoms you are experiencing are a manifestation of venous neurospasm of the legs. The main reason is that it is attacked by cold and dampness, or caused by excessive fatigue; There are also some caused by blood vessel embolism in the legs. It has nothing to do with calcium deficiency in the body, calcium deficiency tremors mostly occur during walking or standing, and the feeling is a shaking in the form of weakness in the legs.

For neurological reasons, it is better to go to the hospital for a check-up, just in case

There are two cycles of sleep! There was a time when the brain was resting! Another time it's the body resting!

Nerve impulse.

May be a sign of physical fatigue.

It's better to see a doctor.