I somehow got fat! I m worried!!

Hello! When I was a freshman in high school, I didn't like to buy food because the restaurant was too crowded, so I ate biscuits every day, and I only ate a few small pieces at each meal, but after half a month, my weight rose rapidly, and I gained more than ten pounds

That's why you're in this situation. In addition, high school students are more stressed, and sugar is very easy to convert into fat and accumulate in the body, so this is the case. There is absolutely nothing wrong with your body, this situation just means that you are fat, change your lifestyle habits first, and then you will not be fat again.

As for running and the like, you don't need to do it too early, and you will lose weight quickly by the time you reach the third year of high school

When we were in high school, we ate a lot of snacks in the first semester to save trouble, and as a result, after tens of thousands of high school students, children of eighty pounds could reach one hundred and eleven

Ah, hurry up and exercise, don't do more every night, 800 meters, keep running, it will get better immediately, really, but there is one point, you have to insist, don't be embarrassed because you are a girl, you must run.

When I was in high school, I also had the experience of suddenly gaining a lot of weight, and the landlord said that there was a period of time to eat snacks, and that has an inevitable relationship, I had about a week of eating sweets, and suddenly got fat, and then slowly ate normally, occasionally eat a little snack to lose weight, don't worry, originally restricting the amount of food can help**, but the landlord is still a middle school student, need a certain amount of nutrition, so it is best to have a moderate amount of small exercise and normal nutrition of food, after college do not want to lose weight will also lose weight!

You must eat in the morning, and it must be nutritious, otherwise it is not good for the body and is not good for **.

Just eat your fill at noon.

Try not to eat it at night, and you can eat fruit if you are hungry.

Snacks, snacks, must not be eaten.

Don't overeat and cut back on your appetite

Running in the morning is not necessarily good, it is recommended to jog 1 km back and forth in the evening!

1.Eat cereal in the morning Eat it with it, boil it, and serve it with soy milk. Plus an apple.

2.Have a full meal at noon. Eat more vegetables, people should eat at least three kinds of vegetables a day, and eat meat appropriately.

Don't believe what some people say about eating less, then you will be hungry, and then you will definitely be unable to help but eat snacks, that is not a complete wasted effort! After eating, exercise for half an hour, just walk, walk faster, suck your stomach as you walk, but keep breathing normally, and feel slightly sweaty after you finish walking.

3.Eat less for dinner. It is best to eat some whole grains, according to experts, whole grains can help the peristalsis of the stomach and promote digestion, like sweet potatoes and corn.

Eat early Finish dinner at one o'clock and go watch the sunset (hey, exercise sports). Don't choose not to eat dinner for the sake of speed, just use fruit instead, in that case, do you feel very hungry the next day, and then your appetite will swell, that's bad!

4.The most important thing is the mentality. Don't worry, it's not a day or two to see results, or even a week to see obvious results.

But it is guaranteed that there will be a noticeable effect in one month. Don't deliberately avoid snacking, being too yourself will lead to overeating. Choose low-calorie and low-fat foods, eat less, and try to keep yourself busy, don't pay too much attention to this painful **.

5.Throw the scale aside and ignore it. When you lose weight, you will naturally feel it, such as loose clothes, for example, someone will exclaim, "Ah, you have lost weight."

With achievements, don't forget about the pain, don't start eating and drinking again, comfort yourself is a "reward". Persistence, persistence!!

6.It is really recommended that you don't take ** medicine, maybe you haven't taken it, and then now you are very anxious and distressed, but it is really better not to try it, because ** medicine is indeed a waste of money and has no effect, and just wait for you to improve, drug dependence will come out, and then you will go back ** at twice the rate, which is absolutely true!!

I have used a ** product, and I would like to recommend it to you, which is "Beauty ** Capsule".

It works pretty well, I also used it by chance at the time, and a friend bought it for me.

It is mainly to eliminate the accumulation of fat in the body at all.

Burn fat quickly.

Burning a lot of calories allows us to lose weight quickly, which is approved by the State Food and Drug Administration.

Pure natural products, no ***, after use, can make their chubby figure significantly slimmed down, and there is no ** effect, it is a product that reassures us and is healthy, the effect is very good, you can learn more.

Resources.

First of all, you need to see if you belong to the normal index range: weight (kg) height (m) squared, and the resulting index is normal if it is between 20 and 25 (19 and 24 for women). There is no need to deliberately reach 22.

Secondly, it is necessary to make it clear that each person's physique and body shape are different, which is basically determined by genetics. Some people are born fat, and the subcutaneous fat is very thick, even if they eat very little, they are still fat. Some people are born thin, as if they are skinny and bones, and they can't get fat no matter how much they eat.

In this case, if you want to change your body shape, you should also start from the following aspects:

The first is to check whether there is a problem with your own health. Not every fat person has high blood pressure, and not every thin person is absolutely healthy. Health check-up is a very important indicator, if there is an abnormality in the check-up, then it needs to be well recuperated.

If there is no abnormality, then you may wish to deal with it as follows.

The second is to exercise to adjust the body shape. Through exercise, you can adjust the circumference of muscles and the ratio of muscle to fat. Generally speaking, aerobic exercise helps to message fat, while anaerobic exercise helps to build muscle.

In your case, I recommend doing some strength exercises with large weights to promote muscle growth, muscle circumference increases, weight also increases, and the whole person looks much stronger.

The third is nutritional adjustment. Eating more protein can help with muscle growth.

As long as exercise and nutritional supplements are carried out reasonably and scientifically, it is not difficult to make the original thin body appear strong. The difficulty is to persevere, "one bite of food does not become fat", everyone understands this truth, but when it comes to doing it, it often fails due to lack of perseverance. Therefore, it is necessary to set a reasonable goal, such as how much weight to gain in a month and how long to gain the ideal weight.

This target should not be too high, and it should be reasonably formulated according to its own situation, otherwise it will lose confidence and eventually fail due to the inability to complete the target.

As a final reminder, powerlifting exercises must be performed under the guidance of a coach to prevent injury. I still haven't recovered from the shoulder injury I suffered while doing powerlifting five years ago, so it's important to be careful. The second is that nutritional adjustment should also be carried out scientifically, and excessive protein intake at one time will increase the burden on the kidneys.

It's better to quit smoking. Zhang Xueliang smoked a lot, but in the end, he quit and lived for more than 100 years. There is nothing hopeless in this world, the key is whether you have the determination and will.

Stay up less late, eat something greasy, and reduce your activity.

Then be a happy fat man.