How to manage after abortion? Is there a good way?

There must be a better way.

How to recuperate after a miscarriage and recover quickly.

1. After the miscarriage, sufficient rest is a necessary condition for the recovery of the body, and there should be at least half a month of confinement time after the miscarriage, and it is important not to be overworked.

2. Patients after miscarriage are prone to emotional instability and need the care and care of family and friends.

3. After abortion, it is not recommended for women to have sex within one month, and it is not recommended to get pregnant again within three months, so that the uterus can have enough time to rest and repair.

4. Ensure indoor air circulation, the air should be fresh, and abortion patients are forbidden to contact cold water and avoid blowing cold air.

5. Defecation should be regular every day, ensure the intake of eight glasses of water, ensure eight hours of sufficient sleep time every day, eat well, sleep well, and pull well, which is the key, and at the same time prohibit any lifting or lifting any heavy objects, avoid strenuous exercise, and protect the uterus.

6. After abortion, women should try to keep their mood comfortable, and can alleviate all kinds of nervousness, boredom, fear and other negative psychology after childbirth through appropriate exercise, regain confidence and start a new life.

Dietary recommendations after miscarriage.

1. Lychee jujube soup.

7 dried lychees and dried jujubes. Add a decoction of water, 1 dose per day. It has the effect of nourishing blood and rejuvenating the body. It is suitable for the care of women's anemia and post-miscarriage weakness.

2. Pigeon wolfberry soup.

1 pigeon, 30 grams of wolfberry, a pinch of salt. Remove the pigeon's hair and internal organs, wash it, put it in the pot and add water and wolfberry to stew, add a little salt when cooked. Eat meat and drink soup 2 times a day.

It has the functions of invigorating qi, nourishing blood and regulating deficiency. It is suitable for symptoms such as post-body weakness and post-illness qi deficiency, fatigue, surface deficiency and self-sweating.

3. Soybean milk and rice porridge.

2 bowls of soy milk, 50 grams of rice, appropriate amount of sugar. Wash the rice, cook the rice with soy milk as porridge, and add sugar to adjust it after cooking. Take daily in the morning on an empty stomach. It has the effect of harmonizing the spleen and stomach, clearing heat and moisturizing dryness. It is suitable for the recuperation of body weakness after **.

4. Egg and jujube soup.

2 eggs, 10 red dates, appropriate amount of brown sugar. Put water in the pot and boil, then beat in the eggs and boil, then boil the red dates and brown sugar, and simmer for 20 minutes. It has the effect of nourishing qi and nourishing blood. It is suitable for anemia and post-illness and postpartum deficiency of qi and blood.

Nowadays, ** surgery is becoming more and more common, and many female friends will secretly go to the hospital for this operation after an unexpected pregnancy. After the surgery, the female friend's body will become very fragile.

In order to avoid sequelae, female friends must strengthen their diet after surgery. So, what to eat after ** to recover quickly and well. I believe that many people are not very clear, so let's learn together.

** After eating what to recover quickly, eat these foods to recover well.

1. Eggs: Many female friends have to eat eggs after giving birth, which shows how high the nutritional value of eggs is, and there are proteins, vitamins and minerals in them, which are easily digested and absorbed by the human body. Not only can you eat during confinement, but also female friends who have undergone ** surgery.

2. Kelp: After the first operation, female friends will have anemia to some extent. Therefore, at this time, it is necessary to replenish iron in time, and kelp is a good choice.

Because kelp is very rich in iron, it is an important part of blood cells, which is not only rich in nutrients, but also helps digestion and absorption.

3. Longan: The iron content in longan is also extremely high, and it can also form heat. Female friends are relatively weak after the operation, and eating some longan can replenish the required iron in time.

Of course, you can also make longan soup to drink, which also has a blood-tonifying effect.

4. Crucian carp: After the first operation, you can also drink a little crucian carp soup, which can effectively reduce the damage caused by the operation to the body, protect the endometrium, and let the body get better soon.

5. Red dates: Red dates have the effect of nourishing qi and replenishing blood, and female friends with insufficient qi and blood are the most suitable to eat. Female friends who have just undergone ** surgery need to replenish qi and blood the most at this time, and it is right to eat some red dates.

6. Guyuan paste: There are many ingredients in Guyuan paste, such as ejiao, black sesame, walnut kernels, etc., and female friends with insufficient qi and blood are very suitable for eating.

However, not all female friends can recover their vitality through it, and female friends with poor spleen and stomach function are not suitable for long-term eating, otherwise it will affect their health.

If a female friend has no plans to have children, then she must take contraceptive measures before having sex. Because many times** will cause the endometrium to become thinner and thinner, affecting the ability to conceive in the future, and even lifelong infertility.

Female friends must remember that ** is only a remedy, not a form of contraception, and they must learn to protect themselves in daily life.

Although my girlfriend was very reluctant, I finally underwent ** surgery, and I felt very guilty psychologically, in order to be able to make up for my girlfriend, after the operation. All requirements will be met, and any abnormalities in the body will be solved. Let's take a look at how to manage after a miscarriage.

1 First of all: **, women's bodies are very weak, and the body's resistance to germs in the outside world is also poor, so it is necessary to pay attention to conditioning the body after **. **Do not rinse with cold water after surgery, even if your physical fitness is relatively good, it is best to touch cold water after **30 days.

2 Secondly: Do not touch cold water after **, try to use warm water, otherwise the joints will fall into trouble later, because cold water may cause uterine cramps and pain.

3 Finally: After the ** operation, the first thing women should pay attention to is not to let themselves get cold, and they should not touch cold water for half a month.

Precautions

I believe you already have some understanding of how long after abortion can you touch cold water, and after the abortion operation, you should also pay attention to avoid eating raw and cold food, and try to eat some warm food.

The methods of conditioning the body after abortion mainly include: 1. Dietary conditioning: eat more foods that can nourish qi and blood, mainly yam pork rib soup, stewed black chicken with astragalus and red dates, angelica codonopsis crucian carp soup, etc.

Eat more fresh fruits and vegetables, mainly durian, red dates, mangoes, etc. 2. Exercise conditioning: After three days after the abortion, you can walk back and forth to promote the discharge of intrauterine congestion.

However, you should not do excessively intense sports for less than a month. 3. Rest: After the abortion operation, you need to rest for 1 or 2 weeks, and you can't carry heavy objects and do physical work too early.

4. Keep warm: Within 4 weeks after the abortion operation, you need to pay attention to keeping warm, do not blow cold wind, do not get rainy, and do not use cold water to wash.

This usually starts with diet.

Post-abortion care should be dealt with from several aspects. First, take a break. You need to take proper rest 1-2 days after the miscarriage, and then you can start to do your daily activities.

This can help the blood in the uterus to drain out, reduce the blood in the uterine cavity, and promote the recovery of the uterus. But don't stay up late, don't be tired, don't carry weight. Second, in terms of diet, it is necessary to increase the protein and vitamin diet, such as eggs, milk, beef, and fish.

Hello, miscarriage is a small confinement, which is not easy to raise than a big confinement, eat more nutritious things, rest more, thank you.

Hello, natural diet life, looking for Chinese medicine to prescribe the right Chinese medicine, no *** and sequelae, the symptomatic effect is very good.

Women will be harmed by their bodies and uterus after miscarriage, so they must pay attention to resting more and paying attention to the conditioning of the body, so that the body can return to normal as soon as possible, so as to reduce the appearance of sequelae. It is generally recommended to pay attention to dietary adjustment after abortion, eat more lean meat, red dates, milk and other foods, which can replenish qi and nourish blood, supplement high protein, and will be good for body recovery.

From the perspective of an obstetrician and gynecologist, we should try to avoid unplanned termination of pregnancy. After a miscarriage or induction of labor, we should pay attention to rest and not be too tired. Generally speaking, pregnancy occurs six months after a miscarriage.

2. Every time a woman has menstruation, her endometrium will keep repairing, so it is necessary to make the uterus repair a little better, and think carefully before getting pregnant.

After the miscarriage, women should eat more poultry, eggs, fish, soy products and other foods rich in high-quality protein, as well as fruits and vegetables, and supplement vitamins, trace elements, minerals and other nutrients to promote physical recovery. You should pay attention to the warmth of your body so that your lower abdomen does not get cold. You can also participate in outdoor activities and exercise properly to enhance your physical fitness.

After the miscarriage, you also need to maintain a good attitude and go to the hospital regularly for ultrasound reviews to determine if there is any residue in the uterus. If there is a large amount of residue, uterine evacuation is required.