Which folic acid is better to eat? ?

According to a 2007 survey by the Chinese Nutrition Society, women of childbearing age should start folic acid supplementation from 3 months before pregnancy. When pregnant, women also need to insist on folic acid supplementation to ensure the need for folic acid for the expectant mother and the fetus. It is generally recommended to start taking folic acid during a planned pregnancy and continue to take it until the end of pregnancy, although it is better to continue until the postpartum period.

One milligram of folic acid per day. to ensure that the fetus's neural tube is well developed. If you forget to eat one day, you don't need to make up for it the next day.

Because proper intake of folic acid is sufficient.

To supplement folic acid, you can eat more dark-colored green leafy vegetables, including spinach, rape, and green vegetables that we often eat, and citrus in fruits contains more folic acid, such as oranges, oranges, and grapefruits, which are all foods rich in folic acid.

Folic acid is widely found in the natural foods we often eat, as long as there is no obvious picky eater or picky eater, there is generally no lack of folic acid. Only some special groups of people need additional folic acid supplementation, in addition to the picky eating we just said, there are also women who are preparing for pregnancy and have some special types of anemia, or thrombophilia, etc., also need to supplement folic acid, especially for women who are preparing for pregnancy, pregnancy, it is recommended to supplement folic acid in the first three months of the pregnancy period, and choose the appropriate folic acid dose according to the results of their folic acid genes. Folic acid is a kind of vitamin, no matter what kind of folic acid, as long as it is produced by regular manufacturers, it is better.

Most of the folic acid needs to be provided through food, mainly in dark green vegetables, if the daily diet processing and cooking process, the temperature is too high, it is easy to lead to the destruction of vitamins. Deficiency in the human body can cause anemia, especially during pregnancy, the demand for this vitamin in the body increases, and once the deficiency will affect the development of the fetus. It can effectively prevent neurovascular diseases such as cleft lip, spina bifida, encephalocele, etc., and it is recommended that this vitamin must be taken orally for prophylaxis in the first 3 months of pregnancy and the first 3 months of pregnancy**.

Many pregnant mothers will take probiotic glutamic acid tablets during pregnancy, and I am no exception, because this can prevent fetal malformations very well, play a vital role in fetal development, and also play a vital role in fetal development Vitamin B6 can alleviate morning sickness and have a greater effect.

Many female friends know folic acid tablets, especially women of childbearing age, who should know more about this drug. In fact, there are many people who don't know much about folic acid and don't know what it is for. So what exactly does folic acid do?

What does folic acid tablets do.

Folic acid is a water-soluble B vitamin that has an important nutritional role. Women of childbearing age generally take folic acid tablets before and three months after pregnancy. Because folic acid can prevent birth defects such as cleft lip and heart defects in newborns, it can also promote the development of nerve cells and brain cells in infants and young children.

Therefore, folic acid has many positive effects for pregnant women.

In fact, many fruits and vegetables contain folic acid, but the folic acid content is reduced after cooking, which cannot meet the demand. So there are a lot of folic acid products now, and the three brands of folic acid products of Amway Nutrilite, Silian and Materna are very good, and you can choose according to your own situation.

As long as it's genuine in the pharmacy. 1. Women who are preparing for pregnancy eat to prevent fetal malformations: if it is a woman who is preparing to get pregnant, you can eat folic acid, folic acid generally starts to eat three to four months before pregnancy, for the fetus that is about to become pregnant, it can effectively prevent fetal malformations and defects, the biggest advantage of folic acid is that it can prevent fetal nervous system defects, especially in the first three months of pregnancy, it can act on the body of the expectant pregnant woman, and then make the fetus grow up healthily in the embryonic nervous system, which can make the embryo develop healthily. The probability of deformed defects is low.

2. Maintain breast health: Folic acid is also closely related to breast cancer. In general, women who develop breast cancer have lower levels of folic acid in their bodies.

Folic acid is not only found in medicines, but also in many fruits and juices. Folic acid can balance the vitamin level of the female body, and women with sufficient folic acid generally have very few patients with breast cancer, so it is recommended that women drink freshly squeezed juice every day, or eat more fruits, or you can also eat folic acid tablets to supplement folic acid and improve your breast health index.

3. Cardiovascular protection: The occurrence of cardiovascular diseases is due to the high level of cysteine in patients, which will aggravate the loss of vitamin B elements in our body, thereby causing peripheral vascular diseases and coronary diseases of the heart. Folic acid is one of the main elements of vitamin B, so supplementation of folic acid can also effectively prevent cardiovascular and cerebrovascular aspects.

It is recommended to take probiotic glutamic acid tablets, which can prevent fetal malformations very well, and because of the addition of vitamin B6, it has the effect of relieving morning sickness. You can also go down.

1. Folic acid can maintain the normal metabolism of the human body, prevent anemia, promote the regeneration of red blood cells in the body, and enhance human hematopoietic function. Secondly, folic acid can also prevent fetal malformations, and women taking folic acid finger attack during pregnancy preparation and early pregnancy can improve physical fitness and reduce the occurrence of fetal malformations.

2. In addition, folic acid also has the effects of reducing neural tube defects, promoting placental development, and preventing cardiovascular diseases.

What brand of folic acid is good for pregnant women to eat.

Folic acid from Japan AFC is the best product in Japan.

That's what my sister ate when she was pregnant.

It seems to be a product of the Japan Institute of Preventive Medicine.

Sold in Japan for 56 years.

Japanese women have been taking this folic acid for a long time.

This product is basically known.

Please refer to it. What folic acid is best.

Silian folic acid, the creator of the international standard for milligrams! Taking it before, early, noon and late during pregnancy can effectively prevent fetal malformations! Silian folic acid, the choice of hundreds of millions of mothers, to give birth to healthy babies. Mom's reassuring choice! The above is for your reference.

What is folic acid? What brand of folic acid is better?

Folic acid is an essential B vitamin. This is because folic acid supplementation in early pregnancy reduces the risk of neural tube defects in the fetus. The best folic acid currently on the market is Elevit from Bayer in Germany.

The physiological dose of folic acid (mg) of Elevit meets the recommended dosage of folic acid in the "Chinese Medical Association Guidelines for Pre-pregnancy and Pregnancy Health Care (First Edition)", and Elevit is rich in 12 vitamins, 7 minerals and trace elements to meet the nutritional intake needs of expectant mothers.

What brand of folic acid is good???

I think Slian's folic acid is better. Silian's folic acid is a national medicine and will not cause harm to the baby. Folic acid is a must for pregnant women, from the first 3 months of pregnancy to 3 months after pregnancy, and can also be eaten from the first 3 months of pregnancy to birth, so that the baby will not be due to the lack of folic acid to cause neural tube defects or anencephaly.

Folic acid can also prevent other congenital malformations, prevent anemia, improve BB immunity, promote milk secretion, prevent chronic cardiovascular diseases such as coronary heart disease, prevent Alzheimer's disease, reduce and prevent breast cancer and cervical cancer, etc. Moreover, folic acid is a water-soluble vitamin that does not accumulate in the human body, so it can be taken for a long time, but it cannot be eaten indiscriminately. If you are anemic, take Amway's iron folic acid tablets; If you are not anemic, it is good to take Silian's folic acid.

As long as the daily amount does not exceed 1 mg, if it is a normal person, a day can be enough, and a pregnant woman is a milligram. Therefore, it is best to go to a regular hospital for a check-up and consult an obstetrician and gynecologist, so that the doctor can make more targeted suggestions on your physical condition. I wish you a healthy and beautiful baby.

Wish.