How can you become strong when you are cowardly on the inside, and how can you be strong on the insi

1.Reinvent your character.

Anyone can develop a strong character, but weak people are mostly introverted, and it is difficult to develop an extroverted strong character. But an introverted strong personality can be exercised...

2.Assert yourself.

Franklin first discovered the helical structure of DNA in 1951, but because he was criticized by the "strongman", he admitted that this discovery was wrong, and later two scientists rediscovered this structure in 1953 and won the Nobel Prize.

3.To dare to fight back is to learn to be angry first.

Weak people often do not have the experience of losing their temper in public, but are accustomed to suffering in silence. To insist on yourself, you must dare to be angry at the right time, and you can gradually learn.

If you want to be strong, you need to have enough courage.

In everyday life, each of us is created equal and free. Therefore, it is advisable to have enough courage in life, to have the ability to protect oneself, not to be too weak, not to be too afraid. Low self-esteem is the pain in life, life, and work, and low self-esteem is the root of all evil, because communication problems, expression problems, interpersonal problems, and nervous problems caused by low self-esteem are very common things.

Because of the problem of inferiority complex, seriously affect their physical and mental health, or the problem of lack of self-confidence, habitually look down on and belittle themselves, some people will be anxious, once I was the same as you, but also faced such pain and suffering, after more than 10 years of time, continuous learning, practice, hard work, I have changed now, once inferiority, nervousness, lack of self-confidence, anxiety is all gone,

Start with a broken jar.

Start with things that couldn't be worse.

Start with no one who cares about your feelings.

Start by believing in yourself.

Start by believing in yourself deeply.

If a cowardly person wants to become strong, he should arm himself with knowledge, and only if he has the ability, he will slowly become strong.

People are heroes, money is guts, and they work hard to make money.

Wine is strong and intimidating, and goes up the mountain to fight tigers.

How can you make yourself strong inside, remember these three points, and you will get stronger and stronger.

Develop self-confidence: Self-confidence is an inner strength that can make you appear stronger and more confident on the outside. Self-confidence can be developed by thinking positively, enriching one's knowledge and skills, accepting one's shortcomings, and more.

Accept challenges: Don't be afraid to face difficulties and challenges, these are opportunities for growth. As you overcome some of the difficulties, you will find yourself stronger.

Healthy lifestyle: Maintaining a healthy physical and mental state can make you stronger inside. Eating right, getting enough sleep, and exercising are all important factors in maintaining a healthy state.

Cultivate hobbies: Interests and hobbies can make you happier and more satisfied, and they can also make you more confident and topical in social situations.

Learn to communicate: Good communication skills can make you more confident and fluent when communicating with others. You can improve your communication skills by learning presentation skills, listening to others, and more.

Maintain a positive mindset: A positive mindset can make you more optimistic and confident, while also making you more motivated to pursue your goals.

Learn to manage yourself: Learning to manage your emotions, time, and behavior can make you more confident and organized, and it can also help you achieve your goals more effectively.

Stay in a good mood.

People always say that people who love to laugh are not too lucky, and laughing often and maintaining a happy mood can effectively control their emotions. Establish an emotion management checklist. When facing a certain emotion, how to control your emotions and make a list of emotional emptying management.

Such as exercising, listening**, deep breathing, etc., to help yourself relax. Confide in others. Translate your emotions into words and confide them in others, maybe others can't tell you how to solve them, but you will find yourself a lot more relaxed.

Autosuggestion. Tell yourself that you are actually very good, that things will always get better, and that there are many good things in the world. Transfer the environment.

For those who can't control their feelings, leaving the place that caused them to produce emotions and going to a place where they are more relaxed and comfortable is a good help to control their emotions. How to make yourself strong inside.

1. No matter what you do, remember to do it for yourself, then there is no preface.

2. At any time in life, you are not afraid to start all over again, and every seemingly low starting point is the only way to a higher peak.

3. Make yourself more peaceful, more open-minded, and more tolerant of the mistakes around you. In fact, everyone has his own difficulties, so why force it on others.

4. Bad things always happen, but there are still many ways to solve difficulties. Never forget to learn and broaden your mind. All troubles will follow forever, and knowledge can make a person more rational and calm to analyze and deal with these problems.

5. The joy of life is to be found by oneself, and no one is obliged to do anything for you or please you.

6. There are gains and losses, this is before the loss of life, and do not be angry. Being a man is also the most taboo to endlessly feel sorry for oneself and attract people's dislike. Love yourself like the rising sun.

7. In the face of difficulties, don't be pessimistic and misanthropic.

8. What you have lost has never really belonged to you, and you don't have to regret it. Be a little more chic. No matter what mistakes are made in life, they are all their own faults, and there is nothing wrong with others, learn from the mistakes to correct, keep improving, until they do not make the same mistakes, do not blame the mistakes on the shoulders of others, and avoid losing the opportunity to learn well.

9. Life is short for decades, and the most important thing is to satisfy yourself, not to please others. Why prove anything to the unworthy, live better for yourself.

I know that you are a kind person, but kindness must also have a sharp edge, otherwise unprincipled kindness is a kind of cowardice, and many weak people, in fact, have not done anything, but will be subject to malice from all sides of life.

Life is so difficult for them, they are careful everywhere, they are considerate of others everywhere, and take care of other people's feelings, but even so, they will still be bullied everywhere, and they dare not resist after being bullied, they can only put their grievances in their hearts, even if you are not wrong, others will feel that it is your fault because of your attitude, even if others know that they have wronged you, others will feel that it doesn't matter, and there is no need to apologize to you, because you don't even have a sense of existence in others, and it is even more unlikely that you will be respected by others.

If you are such a person, here are some ways you can change yourself.

First, practice speaking out loud. In the process of your interaction with others, it is often possible to make others have an initial impression of you with a single sentence, so it is very important to exercise your voice and make your voice no longer cowardly.

Second, practice daring to look directly into the other party's eyes to speak, people who dare not look at each other's eyes are often inferior, this must be changed, if the other party feels that your gaze is dodging, then you don't have to speak, the other party has already classified you as mentally retarded.

Third, strengthen your own ability, many people have low self-esteem because you are indeed a very ordinary person, there is nothing that can make you worthy of self-confidence, in this world, if you want to become stronger, you must have your own skills, fourth, when you have not changed, don't be a good person, do everything, do everything, all the things that can not make you progress, are a waste of your time.

Fifth, don't try to have a good relationship with everyone, if you have a good relationship with everyone, then you are actually just currying favor with everyone.

Sixth, exercise and read more books to make your outside strong and your inside full.

Seventh, if you have a strong person around you and find a way to become friends with him, and you have been with such a person for a long time, his behavior and mentality, you have to think and learn for yourself. You have to think and learn for yourself, and it will naturally change over time.

Eighth, don't think about becoming stronger immediately, becoming stronger is a slow process, and you can only gradually become stronger, if you always think about what way to make you stronger quickly, it is actually just self-deception, ninth, don't be afraid of loneliness, a person will always be lonely when he really changes.

I gradually realized that sometimes, excessive "kindness" will hurt myself, and will make some people who have no bottom line and no conscience gain an inch. Because not everyone in this society has the essence of "goodness", some people will not feel guilty or upset when they hurt others, they will only laugh at you for being stupid and say that everything is your own fault. And when you learn to reject others and learn to retaliate with a tooth for a tooth, they will respect you and even fear you.

Face up to what you are afraid of, try to face it, overcome it, and defeat your demons.