How long does it take to recover from the death of a loved one?

Your brother died suddenly, if you want to recover from sadness, it does take a long time, and you may not forget it for a lifetime, at least it will take 3-5 years to be able to slowly fade, but people can't be resurrected after death, you should still want to open a little and return to normal life as soon as possible.

It usually takes a few years to recover a new mood after the death of a loved one, so the best thing to do is not to dwell on these problems, and to learn to face the new life positively. For example, making more friends, such as dealing with objects, etc.

This depends on you, pain is inevitable, life and death are normal phenomena, you must learn to accept reality, accept the truth, do not suppress and restrain your pain and sorrow, real emotions are difficult to control, and you don't need to control them, after catharsis, calm down, start again, and take good care of your body, mind, and spirit.

The loss of a loved one is nothing healing for me. It's been more than three years since my father died, and I have never forgotten these more than 1,000 days and nights, but when I was sad, I chose to numb myself with work and work hard, because we live, just live a good life. Sad, tears can't replace everything.

Friends are strong.

Depending on your psychological endurance, some people are very fast, and some people can't get through this hurdle, the main thing is to look away a little bit by yourself and don't think too much.

Hello, glad for your question. Although he is no longer by your side, he must be guarding you in another way. He doesn't want you to be upset. There are other things you can do to distract yourself.

The length of time varies depending on the psychological endurance of individuals, some people have three months, some people have a month, but they all need to go through the following periods to recover.

1. The first is the period of shock denial: this is also a normal reaction when a disaster occurs, and I am unwilling to admit that this happened to me. It's an instinctive primitive reaction. Trying to deny it, I even feel that the world is not real.

2. Anger period: But always come back to reality, and you can't refuse this fact. Then you enter the period of anger, which may be directed at yourself or others.

For example, why don't you make some efforts so that your loved ones can survive? What to do wrong to make yourself lose a loved one.

This made me angry.

3. Bargaining period: Later, you will gradually find that these emotions are useless, on the one hand, you have to accept the reality, and it is difficult to accept the reality emotionally, which is a bargaining stage.

4. Depression and depression: In the end, you have to accept this cruel fact, and you will feel defeated. There will be a period of depression and depression.

5. Rebirth period: Life has to go on, slowly rebuild your life, establish new relationships, and embrace a new life.

1. The festival mourns and changes, but the living still have to live well. The dead are gone. 2. My dear, maybe you will regret because of the past and grieve because of the loss, but please learn to be strong when you are the saddest.

3. Birth, old age, sickness and death are natural phenomena, and we must mourn and change! Take care of yourself. 4. People always have a day to go.

The situation of "psychological recovery time after the death of a loved one" needs to be analyzed specifically:

If you are usually very dependent on your loved ones, the recovery time of Kai pants is very long, even years, decades. Otherwise, it will take about a year or two to return to a state of calm.

Tell me about my experiences:

My eldest brother-in-law, his age should be around 78, he is usually in good health, but he was suddenly found to have a tumor, and it has spread, and he passed away after about a year.

The eldest aunt has three children, and the age of the third child is about 28 years old, and she has not yet talked to anyone. The sudden departure of his loved ones made him very sad. It's probably been the second year since my aunt-in-law left, and his mood hasn't eased yet.

Because he is more introverted, he drinks when he has nothing to do. My aunt saw it in her eyes and was also worried about him. Later, he found someone to introduce him to someone, and he didn't agree at first, but then he took a look at it when he couldn't excuse himself.

It turned out to be the type he liked, and then the two got along together. It was because of this object that he came out of this state.

So, nothing is absolute. But if you want to come out and stare at Mu Jian, the best way is to divert attention. For example, if you go out to travel or make more friends, you will get better slowly.

This grief can only be diminished by a long period of comfort, and time can ** this pain.

For everyone who has lost a loved one, long after the death of a loved one, every time I think of their voices and smiles, reminisce about the good times we spent together, and see their relics, I still instantly fall into grief. When the pain in the heart is huge, and I try to relieve my emotions through pain, I often can't cry; But when I think of some details that poke the tears, I want to suppress the tears, but often the tears flow into a river.

Psychologists James and Langer believe that the concept of peripheral emotions can explain this, people's negative emotions actually come from the body's induction, and sad emotions go through such a process from objective things to the body's perception of emotional changes.

You can only try to adjust your cognition in a way that changes your behavior

Death is not instantaneous, except for the fact that it does not happen instantaneously. After the declaration of death, there will be various measures to deal with the aftermath. And what scares us the most is actually the time when we see our physical condition deteriorate before the death of our loved ones.

And gradually I will accept and adapt to this fact in my heart.

It has been so that it cannot be reversed. Therefore, the original fear and anxiety in the heart will gradually return to calm, and no longer struggle because of it. When the relatives really leave, we can only focus on dealing with their posthumous affairs, and we often have a similar idea of finally being liberated and no longer tormented by illness.

In general, the grief of losing a loved one goes through the following stages in turn:

The first stage is to accept the loss of a loved one. Many people can't accept this fact, and find that they often have the desire to pursue their deceased relatives, and often think about where to go to find their lost relatives; Some people always have a feeling that their relatives have gone on a business trip or gone to study in a distant place, and they are psychologically and emotionally unwilling to admit the fact that their relatives have died; Others refuse to acknowledge the irreversibility of the loss of their loved ones, still hope that the deceased will return, and so on. These emotions will bring the bereaved person to a standstill at the first stage of the grieving process.

It takes time to accept the fact of losing a loved one because it is not only a physical feeling, but also an emotional one. It is easier to intellectually admit this reality after losing a loved one, but it takes quite some time to fully accept it emotionally.

The second stage is to experience the pain of grief. This pain is not only emotional, but also physical and behavioral. It is impossible to be completely free of pain.

Some people try to escape the pain in a certain way, such as only thinking about the bad side of the deceased in order to avoid uncomfortable feelings; Some put themselves so deeply into their work that they don't have time to suffer; Others use alcohol, medicine, or travel to escape sadness.

In fact, grief is unavoidable, and avoiding it is more harmful than confronting it. Medical practice has proven that sooner or later those who try to escape their grief will break down, most often suffering from depression, but also some with more serious mental illness. Counselling can help them learn to face reality so that they don't have to carry this pain for the rest of their lives.

The third stage is to learn to adapt to the new environment in which the deceased loved one no longer exists, to play a new role that he was not used to before, and to master some life skills that he did not have before, so as to adapt to the new environment. If we fail to recognize that the environment has changed, so as to redefine the purpose of life, it is easy to fall into long-term misery and cannot extricate ourselves, which is extremely detrimental to health.

As a bereaved mother wrote, "It was only recently that I noticed that there were things in life that were still open to me and made me happy." I will still mourn for my child, and the memories of my love for him will live forever, but life will go on, and I must live healthy no matter what.

You should think of it this way, each of us is walking towards that Elysium all the time, but some people run faster, some people run slower, and the fast runners rest in that world and wait for our arrival, but he [she] does not want us to live in such pain, we must be brave and strong and happy to live to comfort him [her] in the spirit of heaven.

I'm afraid it will take a while for the psychological recovery time, at least about half a year, especially if it's sudden, it's even more difficult to accept.

What do you do when you grieve for a loved one?

Don't restrain your feelings.

No matter where you are in the grieving process, don't restrain your feelings. You may want to cry or you may not want to bring yourself to tears. There is no right way to grieve, only your own way.

If you think that courage means apathy, and you have to try to suppress your tears, then this will only prolong your pain.

Speak up about your feelings and let others share them with you.

It takes courage and hard work. Some relatives and friends (e.g., father, mother) may also be in pain and cannot be there for you. So, you can need other people, the right people, who don't worry about what to say to you, but who know how to listen to you.

When someone you love is gone, no words can ease your pain. When you need to express sadness, it's even more important for others to listen. At this time, many people will worry about disturbing your mind, or they may not know how to help you, so you need to be more confident in order for people to listen to you.

Give yourself some time.

Recovery takes time. When a loved one dies, there is no "normal" time for when you will get rid of the sadness. Recovery is a gradual process, and it is only with time that the pain slowly subsides.

Perhaps, in your life, you will feel the pain of losing this person again and again in many ways, but the pain will not always be as strong as it is now.

After the death of a loved one, I am afraid that the psychological recovery time will take a while, at least about half a year, especially if it is sudden, it is even more difficult to accept.

The time for psychological recovery after the death of a loved one depends on how much you miss your loved one, and it can be recovered in about a month.

After the death of a loved one, you must be very sad in your heart, at least a few months later, before you can basically return to normal.

1.From a psychological point of view, the recovery time from the death of a loved one is different for each person, because everyone's feelings for their loved ones are different. So it's hard to give a specific timeSome people may have months, some people may have years, and some people may not even recover from this in their lifetime.

2.Psychology refers to continuous connection, which means that the relationship between us and our deceased loved one does not end with death, but remains continuous, internal. For example, although our grandparents are gone, we will always remember the taste of the specialty dishes made by our grandparents.

That is to say, the influence of our loved ones on us is profound.

3.It is normal for us to have a hard time accepting the death of a loved one, and it can be the first stage after the death of a loved one. At this time, people will be reluctant to admit that a loved one has passed away and may say:

He just went to another world". Although this is a beautiful statement, it actually reflects our inner reluctance to accept this fact.

4.In order to recover from the loss of a loved one, it is necessary to adjust to the fact that the loved one is not there. We must understand that although our loved ones are no longer in this world, we are still alive, we can feel the joys, sorrows and sorrows of life, and we still have the opportunity to realize the value and meaning of life.

All in all, we don't need to forget the death of our loved ones, we don't have to force ourselves to come out, as time passes, we can return to our daily lives, but we always have a corner in our hearts for our deceased loved ones.

Basically, if it is the death of a loved one, for example, if it is like the death of one's own parents, the general recovery period is half a year later.

How long does it take for a person to come out of the grief of a loved one's departure?

Some for 5 years, some for 10 years, and some will never be able to get out of a sad state of mind.

When the loved one just left, this painful feeling was suppressed by the stress reaction, and some deceased relatives looked no different from normal people, at least some people did not collapse on the outside. The more intense the grief at the memorial service, the shorter the self-repair period for the loved one, and the return to normal life in 1 to 2 years. The more normal the performance during the memorial service, the slower the self-repair period will be in the later period.

The most critical period starts from half a month after the departure of relatives, some will appear in a trance, some will fall into painful memories for 1 to 2 years and cannot extricate themselves, some can not extricate themselves for 5 years, some cannot extricate themselves for 10 years, and some will not be able to get out of normal life for life. In my free time, I can't help but reminisce about my deceased loved ones.

White-haired people send black-haired people rarely don't recall the past, some will be depressed, and some people will not be normal. The longer you live together, the more painful your life is to live in a room where there are traces of your deceased loved ones. When a loved one dies at a normal age, every loved one in the world has an emotional transition period, and the self-repair period helps him get out of depression and return to a normal life.

The pain left by the abnormal early death of relatives is even more profound, and it can be said that it will not be forgotten for life, unless the environment is changed, and there is another substitute in the family to help them return to normal life, it is difficult to get out of the painful memory for life.