How to make soy milk with soybean flour Can soybean flour be boiled in soy milk

Soybean flour. To taste, add a little water, and open until gnocchi-free.

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Boil water in the pot, do not have to wait, pour in the soybean flour paste, stir with chopsticks until boiling, and cook for 1 minute on low heat. It already has a soy milk flavor.

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Cool slightly and add a little sugar as needed. It can be drunk. I put a lot of soybean flour, and I can see that a film has formed. The whole process takes no more than 10 minutes. It's quick and easy.

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1. First of all, prepare an appropriate amount of raw soybean flour 2, put it in a gauze bag for boiling Chinese medicine, and tie it (you can also cook it directly with water, not necessarily with a gauze bag, but with a gauze bag, you can drink it directly after cooking, and it is more convenient to do not filter it) 3. Add water to the pot, put the wrapped soybean flour in it, and soak it for 10 minutes. 4. Then boil over high heat, add rock sugar to boil together, boil over low heat, and boil until you feel fragrant. 5. Put the boiled soy milk into a cup, and you can drink it when it is not hot, and the fragrant soy milk is finished.

1. Take a few raw soybean flour, put it in a pot, and add a little water.

2. Stir the water and raw soybean flour with a spoon.

3. Add some water, heat, stir again, after boiling, turn on low heat, add water, stir, boil, repeat 3-4 times.

4. Pay attention to overflow when boiling soybean milk, and then simmer for a while after boiling to prevent raw soybean flour from being cooked thoroughly and poisonous.

Add the finished soybean flour directly to the water, and then heat it, and after seeing the soy milk boiling, continue to heat it and cook it for another 8 minutes. Do not use too much heat to boil soy milk to avoid a large amount of foam appearing quickly. When heating over medium heat until foam begins to appear, reduce the heat appropriately and continue to heat until the foam disappears, then turn the heat to medium heat, and wait until the soy milk boils again.

If the soy milk is more or thicker, be sure to stir it constantly when heating to make it evenly heated and prevent burning.

Precautions for consumption:

1. Do not add brown sugar to soy milk, because brown sugar will destroy the nutrition of soy milk and increase the difficulty of absorption.

2. Don't drink undercooked soy milk. Raw soybean milk contains saponin and trypsin inhibitors, and poisoning symptoms such as nausea and vomiting and diarrhea will occur after drinking.

3. Don't drink soy milk on an empty stomach. After drinking soy milk empty-handed, the protein in the soy milk will be converted into calories prematurely and consumed, which cannot play the role of drinking soy milk. Fourth, do not use soy milk as medicine, if you drink soy milk with medicine, the nutrients of soy milk will be destroyed by the drug or play a role.

The preparation of soybean flour is as follows:1. Wash the soybeans first, and then dry them.

2. Heat a wok over high heat.

3. Add soybeans.

4. Turn the heat to medium and stir-fry with a spatula.

5. Fry until the soybeans are fragrant, scoop up the soybeans with a shovel and pour them from the edge of the pot, hear the crisp sound, and the soybeans are fried.

6. Pour the fried soybeans and sugar into the wall breaker and beat into powder.

7. Beat the soybean flour.

What kind of soy milk do you choose, generally it is better to squeeze soy milk by yourself, it is nutritious, and it is very pure, and it will not be mixed with water and some other spices like the one sold outside, which is not good for health. Generally, there are more soybean soy milk, good taste, and more nutrition, soybean soy milk can have the effect of iron and blood supplementation, which is good for promoting growth and development, let's take a look at the production of soybean soy milk.

Ingredients required for soybean and soy milk75 grams of soybeans and an appropriate amount of sugar.

Preparation of soybean soy milk1. Soak soybeans in water for 6-16 hours, clean and set aside.

2. Put the soaked soybeans into a soymilk machine, add an appropriate amount of water and whip them into soymilk, and cook.

3. Strain the boiled soybean milk, add sugar and mix thoroughly.

The efficacy and role of soybean soy milkThe high-quality protein rich in soybeans is the only complete protein similar to animal protein in plants, and soy protein does not contain cholesterol and can reduce cholesterol in the human serum. Soybeans are rich in protein, vitamins and minerals, the nutritional value is extremely high, and soybeans are the king of beans, which has the effect of nourishing blood and nourishing blood, and also has the effect of strengthening the spleen and replenishing fatigue, which has certain benefits for improving human immunity. Soybean soy milk contains lecithin needed for baby's brain development, and drinking it in moderation is very beneficial to baby's brain development.

Moreover, soybeans contain a lot of iron, and it is easy to be absorbed and utilized, and the soy isoflavones in it have certain benefits for anti-cancer.

Regarding the production method and benefits of soybean and soybean milk, the relevant content has been introduced above, such a recipe can have the effect of supplementing rich high-quality protein, which is good for tonifying the brain, and can also relieve physical fatigue and weakness of the spleen and stomach, and has certain benefits for the baby to replenish the brain to promote metabolism and promote growth and development.