When it comes to autumn, the feet are swollen, what makes the feet of the elderly so easy to swell?

The foot is the farthest place from the heart, and when it comes to autumn, the foot is swollen, which is mainly caused by poor blood, and the foot is easy to swell due to heart failure. If the elderly have swollen feet, they should go to the hospital for examination and ** in time.

It is mainly caused by unobstructed blood, because the feet are the peripheral nerves of the human body, and the blood flowing from the body is blocked in the blood vessels, and then it cannot be returned, which causes the blood to be unobstructed. It will also form a phenomenon of swollen feet, and the elderly will be prone to this problem, especially in spring and autumn, when the feet are particularly swollen. If you are a very careful child, you will find this problem, the elderly are old, when they reach the spring and autumn, their feet will be swollen, of course, it may be related to some chronic diseases, but more likely to be heart failure, the heart blood flow can not go back.

Therefore, it is not recommended for the elderly to sit for a long time, and they must be more active and walk, so that the blood can become circulated.

The cause of edema may also be kidney function problems, and some elderly people are prone to swollen feet, which may be related to pyelonephritis. It should be said that this is a multifaceted problem, and it is necessary to take the elderly to the hospital for a detailed examination, and the final conclusion can be drawn through the results of the examination. Every day, you should exercise more, bask in the sun more, walk more, and often beat and beat all parts of the body.

Before going to bed at night, it is best to soak your feet, which can promote blood circulation and make our body feel very comfortable. Find the specific reason, in order to take the medicine**, swollen feet to buy some loose shoes for the elderly, often massage the feet of their parents, so it will also be very comfortable, people will be uncomfortable in all parts of the body when they are older, so we must care more about our parents.

Be careful not to sit for a long time in your daily life, and you can't stand for a long time. It's best to eat something light, and it's best to elevate your legs when you're resting. Pay more attention to caring for the elderly, there is an old man in the family, there is a treasure.

Many middle-aged and elderly people with high blood pressure will have swelling of the lower legs, and generally speaking, this phenomenon is especially obvious around three or four o'clock in the daytime. If this situation occurs frequently, it is recommended that elderly friends should relieve the swelling of the calves through diet** or other methods to relieve the symptoms of high blood pressure.

The swollen feet of some elderly people are caused by the aging and decline of the function of the organs. There are also some elderly people who like to eat sour and spicy, or especially like to eat salty dishes, which are also prone to edema. In addition, diseases of internal organs, long-term malnutrition can also cause edema.

Autumn is such a season is a change of seasons, and then the body will have a metabolic process, in this case if the metabolism is very slow, there will be swollen feet, the elderly should usually supplement more protein.

Older people's feet often swell for several reasons:

Problems with the circulatory system. Blood vessels or heart disease become the main cause of swollen feet in the elderly. With the increase of age, the blood vessels gradually become inelastic, coupled with the decline of physical function and physical strength, resulting in poor blood circulation, which in turn leads to swollen feet.

Swelling of soft tissues. Due to the lack of activity in the elderly, the metabolic wastes in the body cannot be discharged in time and accumulate in various parts of the body, among which the foot base content is more, and these wastes and excess water in the body may be deposited in the soft tissues of the feet and cause swelling.

Pharmacological causes. Elderly people often need to take a large number of drugs, especially antihypertensive, diuretics, etc., if the dose is too large or improper, the drug may cause imbalance in water metabolism in the body, thus causing edema of both lower limbs.

Injuries, infections, etc. The elderly have weakened immunity, become fragile and vulnerable, and are susceptible to damage and infections from external factors, which may directly affect the feet and cause swelling.

For the problem of swollen feet in the elderly, we can take the following measures: moderate exercise, increase oxygen intake, wear appropriate shoes, blood sugar, blood lipids, blood pressure monitoring, and maintain a reasonable physical state, so as to effectively prevent and improve swelling.

1.Diet control: Older people should take care to control their diet and reduce salt intake to prevent water retention and swollen feet.

1.Decline in the body's metabolic function: As the elderly age, the body's metabolic function will gradually decline, resulting in poor blood circulation and poor blood circulation in the lower limbs,3

Insist on massage: The elderly can insist on massage to promote blood circulation and reduce the symptoms of swollen feet.

2.Vascular diseases: Older adults have a higher risk of vascular diseases, such as arteriosclerosis, varicose veins, etc., which can lead to poor blood circulation, 2

Vascular diseases: The elderly have a higher risk of vascular diseases, such as arteriosclerosis, varicose veins, etc., which will lead to poor blood circulation. Preventive measures such as controlling diet, exercising moderately, insisting on massage, and wearing comfortable shoes can effectively reduce the occurrence of swollen feet in the elderly.

If you have severe symptoms, you should seek medical attention promptly.

2.Moderate exercise: The elderly should exercise moderately, such as walking, tai chi, etc., to enhance the body's metabolic function and improve blood circulation, thereby reducing the occurrence of swollen feet.

1.Decline in metabolic function of the body: With the increase of age, the metabolic function of the body of the elderly will gradually decline, resulting in poor blood circulation and poor blood circulation in the lower limbs, 4

Wear comfortable shoes: Elderly people should choose comfortable shoes and avoid wearing high heels or tight shoes, so as not to affect blood circulation and cause swollen feet.

3.Heart disease: The heart function of the elderly is worse than that of the young, the heart does not pump blood smoothly, and the blood pure anterior wax circulation is not smooth

2.Vascular diseases: Older adults have a higher risk of vascular diseases, such as arteriosclerosis, varicose veins, etc., which can lead to poor blood circulation, 4

Wear comfortable shoes: The elderly should choose comfortable shoes and avoid wearing high-heeled shoes or tight shoes, which will affect blood circulation and cause swollen feet.

4.Kidney disease: The kidney function of the elderly declines, and the water metabolism in the body is unbalanced, which causes edema from emptiness, which is manifested as swollen feet.

Many elderly people are confused because of the problem of swollen feet, due to different reasons, the clinical manifestations of swollen feet in the elderly are also different, let's understand what are the factors that cause swollen feet in the elderly!

Swollen feet is a common phenomenon in the elderly, and there are many reasons for swollen feet, many of which are also precursors of diseases, so they should be taken seriously. There are five main causes of swollen feet in the elderly:

1. Nutritional foot swelling.

It is mostly caused by the elderly eating less and weakened digestive function.

2. Idiopathic foot swelling.

It is more common in older women and may be related to endocrine and metabolic abnormalities.

3. Inferior vena cava foot swelling.

Poor return of the inferior vena cava, often caused by swelling of one foot first.

4. Functional foot swelling.

Although it is not serious, it can last for several years, and the cause is still unknown.

5. Swollen feet caused by systemic diseases.

Elderly people with heart disease, heart dysfunction and kidney disease often have swollen feet.

In addition, excessive sodium intake, improper medication, and swollen feet caused by regional infections, such as beriberi, are also more common in the elderly. Due to different causes, the clinical manifestations of swollen feet in the elderly are now different. For example, if the swollen feet are caused by gout, the big toe, heel and knee will suddenly be red, swollen and painful, concerned about fever, and the pain will be unbearable; If the foot is swollen due to cardiogenic disease, the elderly will also have palpitation, wheezing, breathlessness and other phenomena.

Therefore, if the elderly have swollen feet, they should go to the hospital for examination first to find out the cause of the swollen feet, so as to prescribe the right medicine.

How to reduce the swelling of the elderly's swollen feet?

1. Soak your feet to reduce swelling.

Foot soaking is the most common and excellent way to reduce swelling, patients can use warm water to soak their feet every day for about 15 minutes each time, or they can use winter melon peel soup to soak their feet.

2. Dietary therapy to reduce swelling.

The choice of food should be rich in protein, vitamins and inorganic salts, low fat, low cholesterol, less sugar, less salt, celery, radish, spinach, tomatoes, soybeans, mushrooms, garlic, fruits and soy products and other foods can be eaten more.

100 grams of red beans, peanuts, and jujubes, and a little rock sugar are added to cook the soup together.

100 grams of mung beans and barley kernels, and eat them with soup.

1 carp weighs about 250 grams, and 100 grams of adzuki beans are boiled together in soup.

Half a hen or 1 boy chicken, steamed with 100 grams of astragalus, drink soup and eat chicken.

1 baer's male duck, cooked in soup with 1000 grams of winter melon.

2 pork kidneys, 10 grams of eucommia, 50 grams of walnuts, boil soup together.

1 carp weighs 250 grams, winter melon 500 grams, add water to stew, eat fish and melon and drink soup.

500 grams of winter melon, 30 grams of red adzuki beans, add an appropriate amount of water, add a little salt, eat melon and drink soup.

Appropriate amounts of corn whiskers, winter melon skin, and red adzuki beans, decoction instead of tea, and continuous consumption until the edema disappears.

3. Exercise to reduce swelling.

The elderly should maintain an optimistic mood and adhere to appropriate exercise for a long time, such as walking, jogging, fitness equipment exercise, etc., to enhance their physical fitness and improve their adaptability. Avoid sitting and standing for long periods of time, move your lower limbs frequently, and pay attention to lifting your lower limbs frequently.

Adequate sleep is the premise of reducing swelling, so it is recommended that the elderly ensure a regular daily life and a good night's sleep.

When people get old, not only will their appearance change, but the function of their body organs will continue to decline, and when there are some problems in the body, such as diabetes, gout, cardiac diseases, etc., it may lead to swollen feet in the elderly.

Of course, for this puffy phenomenon, not all old people will have it. Although everyone gets old, not all diseases happen to everyone. For some people, they are not prone to this condition, such as some thinner elderly people, who are not prone to edema.

There are many reasons for the swollen feet of the elderly, such as physiological reasons, local infection, poor deep venous return, heart, liver and kidney diseases and various systemic diseases. As they get older, older people will have more or less puffy feet.

It may be that there is a problem with the body's metabolism, it may be that the kidney function is impaired, it may be that the protein in the body is declining, or it may be cardiopulmonary insufficiency. No, depending on the condition of the body, some elderly people will not be swollen.

It is caused by a lack of exercise, or it may be sick, and it is also related to blood, and most elderly people will have edema.