Why is it that in autumn and winter, the elderly are prone to diseases? How can I survive the winter

When the body gets older, the body's immunity also ages, but the virus always remains young and energetic, and the autumn and winter are dry and cold, and it is easy to suffer from upper respiratory problems.

Because the elderly will become less resistant to the virus. Secondly, the winter is cold and dry. It's okay to drink plenty of water. And in winter, I used to sit and didn't like to exercise. You can exercise more when the weather is warm. Drink plenty of hot water.

From a health point of view, the elderly will be more likely to get sick in autumn, because the autumn is high and cool, and the weather is relatively dry, some of the elderly have low body immunity, and the resistance is not strong, plus the usual exercise is less, it will be easier to get sick, in fact, in the usual elderly to strengthen exercise, especially in autumn, pay attention to diet, you can choose the hot weather, go outside for a proper walk or exercise, strengthen physical fitness, winter is very cold, but the air in winter is still relatively fresh, Older people can exercise outside appropriately.

Autumn and winter are the most common periods for the elderly, so the elderly should exercise more and drink more water to survive the winter safely. Autumn and winter temperatures are also gradually decreasing. When autumn first arrives, many people feel that the temperature is not too cold, and it is easy to ignore the importance of adding clothes and let the cold invade the body.

At the same time, when the temperature is low, the blood vessels of the human body also constrict, which is easy to cause some disease problems.

Decreased resistance to viruses. Humans are very fragile creatures, even more so as they age. Our immune system acts like a guardian of our health.

After the virus invades, a cordon will be automatically established to fight the virus. At a relatively young age, the guards were able to defeat the virus. When our bodies get older, they also grow old together, and the virus always maintains its youthful vitality, and it is easy to "take the opportunity" to make the body sick.

In autumn and winter, the elderly are prone to colds. It is for this reason. Autumn and winter are dry and cold.

The weather in autumn and winter is usually dry, so we often wear lip balm, drink plenty of water, etc. If we don't pay attention to it, we will feel that our face is dry, **dry. Not only the appearance, but our body is also afraid of dryness.

Older adults are prone to respiratory problems during the fall and winter. Maybe we don't think that these diseases are serious, but it is very likely that there will be no ** for a long time, causing harm to the body.

Exercise more when the weather is warm. The weather in autumn and winter is changeable, and the elderly are encouraged to exercise, but it is also necessary to pick a good day. When the weather is fine, exercise is not only refreshing, but also can bask in the sun, help the elderly supplement calcium, and avoid osteoporosis.

For the elderly, simply walking, waving arms, and turning the body are good exercises, and do not overdo it. Drink plenty of cold fish and mild water. Whether you are young or old, you should pay attention to the importance of keeping warm.

Older people are better off wearing warm hats when they go out in the fall and winter. At the same time, in the choice of socks, you must buy socks with good elasticity and easy to slip, so as to prevent the ankles from cooling.

To sum up, the elderly should exercise more and drink more water in autumn and winter, and moving their joints during exercise can avoid fractures in the elderly in autumn and winter. Drinking plenty of water can eliminate toxins from the body, and drinking hot water can also make the body warmer.

The elderly also need to do more exercise, don't stay at home all day to keep warm, and exercise more.

Older people should pay attention to their diet and should also pay attention to their daily routines. You should also focus on picking up some bad habits. At the same time, you should also pay attention to the cold and warmth of the body and wear more clothes.

In life, you should wear more clothes, the temperature in the home should become higher, and you should drink more hot water and eat more vegetables and fruits to survive the winter safely.

Yes, the temperature decreases in winter, and the activity of the body's organs decreases with it. For those elderly people who stay at home for a long time in winter, the longer they stay at home, the less flexible their bodies will be, and the lower their immunity will be, reaching the lowest point of the year.

Some chronic diseases in the body are very remorseful and easy to break out during this period of nonsense, and if you don't pay attention, your life will be in danger.

First of all, the weather is cold, and the elasticity of the body's blood vessels decreases and the body's calorie needs increase. When blood circulation accelerates slightly, there are fluctuations, which can lead to an acceleration of blood flow, leading to a risk of insufficient blood supply or rupture of blood vessels;

In addition, bone density is relatively low in the elderly, and bone toughness decreases even less in winter. If they do some unreasonable exercise, it is easy to have fracture problems; In addition, in winter, it is often in a closed environment, with poor air circulation, and respiratory problems are common.

Therefore, there is a folk saying that winter is the "ghost gate" for the elderly. This statement just shows that winter is more likely to induce illness and lead to aggravation. So the elderly should be very careful to survive the winter safely. Attention to these aspects is very important.

1.Keep the room ventilated.

In winter, the temperature is low and the air quality is poor, so that many families close their doors and windows for a long time, which is extremely bad for health.

If the indoor air does not circulate properly with the outdoor air, it will become dirtier and dirtier, and the amount of bacteria and microorganisms in the air will increase, causing damage to the respiratory tract.

It is recommended that you open the window for 1 hour at noon when the temperature is at its highest, so as to ensure that there is fresh air in the room, which is good for the respiratory system.

2.Keep warm in winter.

In winter, the elderly must keep warm. Because the elderly are relatively weak in physical fitness, the body produces less heat, so it is necessary to add clothes, shoes and hats to keep out the cold.

The head and feet, in particular, are where the body loses the most heat. Once cold, it will inevitably affect the elasticity of blood vessels and cause various cardiovascular diseases. Therefore, the elderly should focus on protecting these two parts, wear warm and comfortable shoes and hats when they go out.

In autumn and winter, the weather is getting cooler day by day, and this positive change will cause physical discomfort to people, especially some elderly people with underlying diseases, and should pay more attention to cold and warmth in autumn and winter, so that you can guess to reduce the chance of disease and let the elderly spend the autumn and winter season smoothly.

The first thing to do is to prepare some warm items. Especially after the weather turns cool in autumn, you should prepare scarves, hats, gloves and other items to keep you warm, and when you go out, you should also pay attention to adding clothes according to the change of weather, so as not to catch a cold.

The second is that you should prepare electric blankets, warm babies and thermos cups and other items at home, because in the early winter, there is no heating at that time, and the house is very cold. In addition, put some warm water in the thermos cup at night, and drink a little warm water at any time when you are cola, which can relieve the phenomenon of dry mouth.

The third is that the weather is very dry in autumn and winter, so we must pay attention to the moisturizing. Use more moisturizing water cream to keep it moist and not dry out due to dry weather.

The fourth is to eat more vegetables and fruits in autumn and winter, drink more water, and supplement more vitamin C. Eat more radish, beef and mutton, which can supplement various trace elements needed by the body and enhance the body's resistance.