What kind of trace elements should men supplement when trying to get pregnant? How to supplement sci

When men are trying to get pregnant, they can supplement copper and zinc, and at the same time, they should also quit smoking and drinking, eat more vegetables and fruits, and increase physical exercise.

Men should supplement more zinc and copper during pregnancy. Eat more light vegetables, eat more fruits, avoid smoking and alcohol, and keep exercising.

Men should take zinc supplements, which will increase the chances of successful pregnancy, and men should also quit smoking and drinking.

Men should supplement more copper and maintain a healthy diet, and there will generally be no surprises.

You should supplement more copper, and you can eat some folic acid and other nutrients.

Male zinc supplementation will be much better, will increase the probability of having treasure, and the quality of the baby will be relatively better, so it is necessary to supplement in this regard.

When men are trying to get pregnant, they can supplement copper and zinc, quit smoking and drinking, eat more vegetables and fruits, and exercise regularly.

Men need to take some magnesium supplements. Magnesium helps regulate heart activity, lowers blood pressure, prevents heart disease, and helps improve fertility in men. Leafy greens are also the best source of magnesium**, as are nuts and seafood.

If possible, it can be supplemented.

The Buddha said: People have eight sufferings, birth suffering, labor suffering, sickness suffering, death suffering, resentment and bitterness, love and separation suffering, seeking no suffering, and the five aggregates are full of suffering. Only when the body and mind are emptied, can people leave the difficulty, it is difficult to leave the body, and all disasters will turn into dust.

A healthy adult male does not need to supplement with any trace elements, and vitamin deficiencies can generally be compensated for by taking a multivitamin.

Generally, men can supplement selenium and selenium trace elements by eating oysters, sea cucumbers, kelp and other foods, and can also supplement by taking zinc and selenium treasure tablets and Yuzhiyuan chewable tablets. Men also need to supplement protein and vitamins, and it is recommended that patients eat more fresh vegetables and fruits in their daily life

Men need to supplement a lot of protein during the preparation for pregnancy, and can eat some foods that contain a lot of protein, such as milk, beef, soybeans, pig hearts, black sesame seeds, leeks, etc.

Supplement a lot of protein foods, milk beef, soybeans, pig heart, black sesame, you can eat some oysters appropriately, improve body resistance, have a certain aphrodisiac effect, have a good diet rules, can not smoke and drink, can not stay up late, do more squat exercises every day.

Folic acid should be supplemented, and more light foods should be eaten in life, calcium supplements should be supplemented with vitamins, and some trace element proteins should also be supplemented, and no smoking, drinking, or staying up late. Some energy minerals should also be supplemented.

Men need to eat more meat during the preparation for pregnancy, which increases cholesterol and is conducive to the production of sex hormones; You should also pay attention to supplementing some elements such as zinc, in addition to eating some salmon, sardines, etc. to supplement DNA.