How should women adjust their physical condition when trying to get pregnant?

When preparing for pregnancy, you must develop good work and rest habits, go to bed early and get up early every day, drink more water and eat more vegetables and fruits. Attention should be paid to folic acid supplementation.

When preparing for pregnancy, don't eat too much hot things, try to eat more nutritious, and remember to take folic acid three months before trying to get pregnant.

In fact, the most important thing is to eat, don't eat three meals a day, eat nutritious, and remember to eat some fruit every day to supplement daily vitamins, and remember to go to the hospital to check the body to see what elements the body is missing, so as to make up for it in time.

When a woman is trying to conceive, the most important thing is to be calm. It's enough to pay attention to it as much as possible, and there aren't too many other issues that need to be paid attention to. The community went to get that folic acid and came back to eat it. It is distributed free of charge at community hospitals.

Pre-pregnancy check-ups can make you more aware of your physical condition, whether your current body is suitable for pregnancy, and whether there are diseases that affect the future fetus, so as to ensure eugenics to a greater extent.

To maintain a happy mood, sometimes too much stress will keep your mood depressed, which will affect the chance of pregnancy. ‍‍

Folic acid tablets can be appropriately supplemented 3 months before trying to conceive, and eating folic acid can prevent fetal malformations and strengthen the health rate of the fetus. Of course, the best effect is when both parties eat together.

Folic acid is a water-soluble vitamin, which is a key nutrient for fetal neurodevelopment, and it is important for pregnant mothers to supplement folic acid in order to prevent fetal malformations.

People who usually go to bed late due to special reasons, when preparing for pregnancy, the first point is that we have to go to bed before 10 o'clock, and we can't stay up late, because staying up late for a long time will cause our endocrine disorders, which will lead to our hormone instability, and it is difficult to get pregnant.

Usually take good care of your ovaries and uterus, don't get cold around your waist, don't eat cold food during menstruation, don't overwork, etc.

In fact, when it comes to pregnant women, there must be a lot of things to do before preparing for pregnancy, because preparing for pregnancy is a more complex process, mainly for the fetus in the womb to be able to better nourish the fetus, and to grow a more stable and healthy fetus, so it can be adjusted in the following ways.

1. Adjust through exercise.

During the preparation for pregnancy, pregnant women can choose to do more exercise, so as to adjust their health status, mainly because they rarely exercise, because of busy work and other reasons, if there is time to calm down to raise the fetus then it is very good, calm down to raise the fetus, you can adjust your health through exercise, especially before preparing for pregnancy, mainly to stabilize the fetal heartbeat, and then after stabilizing the fetal heartbeat healthy growth, so exercise is very important.

2. Dietary adjustments.

Dietary adjustment is also very important, each of us nutritional intake is mainly through the diet to be cautious of the intake, so pregnant women are the same, especially women who are preparing for pregnancy, it is necessary to control their posture through some diet, if this is not controlled, it is very likely that the chain will not be able to rest well, especially after preparing for pregnancy, in the early stage of pregnancy, if the nutrition can not keep up, it is likely to lead to the stability of the fetus and the fetus is likely to be not very healthy, so nutrition must keep up, and the intake of nutrients must have food to keep up, protein, vitamins, amino acids, these should be tried to consume some every day.

3. Sleep adjustment.

Sleep adjustment is also very important, a person's mental and physical recovery, must be completed through sleep, so as long as anyone can sleep stable, it can basically keep the whole person's body more healthy and perfect, then women during the preparation for pregnancy should also pay more attention to their sleep, sleep can be controlled in about 8 hours to 9 hours a day, because there is basically nothing to do during the preparation for pregnancy, so you can eat a little more, and then nourish your spirit, As a result, he was able to better nourish his body before she became pregnant.

I believe that it is important to eat a balanced diet, get enough sleep, and get enough exercise every day.

Pre-pregnancy conditioning includes: oral examination, vaccination to prevent infection, folic acid supplementation, virus examination, adequate sleep, more exercise, balanced diet, and no smoking and drinking.

Physical and nutritional status in general, 3 months to half a year before pregnancy can begin to pay attention to dietary conditioning, daily intake of enough high-quality protein, vitamins, minerals, trace elements and appropriate fat, these nutrients are the material basis for fetal growth and development, high-quality protein refers to the protein that is easy to digest and absorb, such as chicken, duck, fish, lean meat, shrimp, eggs, tofu, soy products, etc., vitamins are mainly A, D, C, B, fresh vegetables and fruits are rich in vitamins, minerals and trace elements, Among them, calcium, iron, phosphorus, zinc, iodine are the most important, calcium, phosphorus on the formation and development of fetal bones and teeth, iron on hematopoietic function, zinc, iodine on fetal intellectual development and prevention of malformations have a direct relationship, diet milk, eggs, bone broth, animal liver, shrimp, aquatic products, nuts and foods contain such substances, moderate fat intake can help the absorption and utilization of fat-soluble vitamins.

You should drink plenty of water when you go to bed early and wake up early, and you shouldn't worry about some things in your life. Eat plenty of vegetables and fruits.

Before trying to get pregnant, you should supplement enough folic acid, eat more fresh vegetables and fruits, don't stay up late, don't smoke, drink alcohol to have a good sleep, insist on exercising every day, eat more dried fruits, and properly supplement some vitamins and calcium so that you can regulate your body.

The diet must be reasonable, eat more foods rich in protein and vitamins, don't drink alcohol, don't stay up late, have a regular schedule and rest, have a moderate amount of exercise, don't take medicine indiscriminately, and supplement folic acid in time.

Before preparing for pregnancy, you must eat folic acid, eat more fresh fruits and vegetables, pay attention to balanced nutrition, and exercise appropriately to improve the body's immunity.

Before preparing for pregnancy, you should go through traditional Chinese medicine, and then follow the doctor's dry mold arrangement, eat some food with high protein, and you also need to eat more red dates.

Before preparing for pregnancy, you should maintain a good attitude, go to the hospital in advance for a check-up, supplement enough folic acid, insist on doing repentance exercise every day, and go to bed early and get up early to dismiss the suspicions.

First of all, you should have a physical examination with Li Chong, pay attention to developing a good diet and living habits, don't stay up late, keep enough sleep, eat more nutritious food, maintain a good mentality, don't think too much, and exercise appropriately.

It should make him very happy, he should not have a nervous feeling in the work of life and death, nor should he become particularly stressed, Qiao Jian will have a very good health state, and he should pay attention to his diet.

One year before preparing for pregnancy, both parties should quit smoking and drinking, go to bed early and get up early, exercise reasonably, and regulate their health.

Before trying to conceive, women's physical fitness is relatively poor, how to regulate? What are the methods?

1.It is necessary to eat a reasonable diet, eat less junk food, eat more fruits and vegetables, and reasonably match wild meat to recuperate. Don't forget to eat when you're busy, let alone for fitness**.

Keep exercising. If you are not in good health, don't do too strenuous exercise, don't take too long, and feel sweaty. Get a good night's sleep.

Sleep relieves fatigue, maintains physical strength and energy, and also strengthens immunity and restores the body. Under normal circumstances, the human body can produce antibodies against various invading antigenic substances, which are eliminated through an immune response to protect human health. Sleep boosts the body's ability to produce antibodies, which in turn strengthens the body's resistance.

2.Urban women are under a lot of pressure, not only from work, but also from family. And because of the harsh environment, the physical fitness of female friends will gradually deteriorate.

How to regulate the body during pregnancy in order to obtain certain nutrients. Only by making these preparations can you give birth to a healthy baby. Folic acid supplementation before pregnancy is necessary to prevent problems with the fetus.

Folic acid is available in every pharmacy. Fruits also contain a lot of folic acid, but it's best to follow your doctor's advice while taking folic acid.

3.MethodAfter pregnancy, the need for calcium in pregnant women will increase greatly, so it is very important to be well prepared and consume the calcium required by the body during pregnancy to ensure the health of the mother. Women often stay up late, but such a lifestyle is not conducive to a smooth physiological conception.

Therefore, if female friends want to get pregnant, they should develop a normal routine and sleep at night, and it is best not to go to bed more than 11 o'clock at night. Women must go to bed early and get up early, and never stay up late, which is not only not good for pregnancy, but also causes female friends to age. Sleep also accelerates the self-recovery of various tissues and organs.

Therefore, in modern medicine, sleep is often used as a means to help patients get through the most painful periods and is conducive to physical recovery.

Develop healthy lifestyle habits. To eat reasonably, eat junk food in less Zhenshan, eat more fruits and vegetables, and meat should also be reasonably matched, don't forget to eat when you're busy, and don't keep your body peaceful.

Have a good menstrual period. Especially during the menstrual period, women with poor physical fitness should be more careful. During menstruation, due to pelvic congestion, the uterine menstrual blood goes down, the blood chamber is open, the resistance is weakened, and mood swings are easy to occur.

3.Keep moving. Of course, you should pay attention to the right amount when exercising. If your physical fitness is relatively poor, you should be careful not to do too intense exercise, and do not sweat for too long.