What happens if white fungus, yam, red dates, wolfberries, lotus seeds, longan, pork ribs are boiled

Pork ribs, red dates, wolfberries, lotus seeds, gourds, white fungus, and longan can be used to make soup together.

Jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, protect the liver, and jujube also contains substances that inhibit cancer cells and even make cancer cells transform into normal cells.

Goji berries are sweet and flat, and have the effects of nourishing the liver, nourishing the kidneys and moistening the lungs.

Lotus seeds have the effect of tonifying the spleen and stopping diarrhea, stopping the band, benefiting the kidneys and astringent essence, nourishing the heart and soothing the nerves, and are used for spleen deficiency and diarrhea, belt down, sperm loss, palpitations and insomnia.

Eating some peanuts regularly can enhance memory, strengthen the brain, and anti-aging. It can treat stomach pain, hyperacidity, gastric and duodenal ulcers.

Tremella is sweet, light, flat and non-toxic, which not only has the effect of nourishing the spleen and appetizing, but also has the effect of benefiting qi and clearing the intestines, nourishing yin and moistening the lungs. It can not only enhance the body's immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

Longan is rich in glucose, sucrose and protein, etc., and has a high iron content, which can improve heat energy, supplement nutrition and promote hemoglobin regeneration, so as to achieve the effect of blood replenishment. Studies have found that in addition to its tonic effect on the whole body, longan meat is particularly effective on brain cells, which can enhance memory and eliminate fatigue.

Wolfberry has the effect of nourishing the liver and kidneys, benefiting the shrewd eyes, and being peaceful. Yam has the effect of nourishing the spleen and stomach, nourishing the lungs and strengthening the kidneys, and is also Ganping. All belong to the kidney meridian.

It has the effect of strengthening the kidney and astringent essence, tonifying the spleen and stopping diarrhea, stopping the band, and lotus seeds replenishing the spleen and stopping diarrhea, benefiting the kidney and strengthening the essence. The effect of nourishing the mind and calming the nerves. The two are both sweet, astringent, and return to the spleen and kidney meridians.

Most of the four medicinal properties are the same, and it is okay to cook them together.

No problem, it's a tonic.

Yam is also known as Huai Yam, white yam, is the "Chinese Materia Medica" contained in the herbs, medicinal ** for the dried rhizome of the yam plant of the dioscaceae family, yam has the effect of nourishing and strong, helping digestion, sweating, antidiarrhea, the main treatment of spleen deficiency diarrhea, lung deficiency cough, diabetes thirst, short frequency of urination, spermatozoa, women with and chronic enteritis of indigestion, yam is most suitable to be taken with Ganoderma lucidum, with the effect of preventing and treating diabetes.

What are the benefits of yams?

Modern medical research has shown that yam can prevent and treat hypertension, diabetes, asthma, etc., and can also regulate human immune function, and its choline and lecithin help to improve people's memory, delay aging, strengthen the body, yam is very rich in nutrition, rich in vitamins, protein, starch, minerals and some trace elements beneficial to the human body, with the effect of replenishing qi, helping digestion, strengthening the spleen and kidney, anti-aging, lowering blood pressure and lowering glucose.

How to eat yam healthier?

1. Yam with white fungus.

Yam is beneficial to the lungs and cough suppressant, and white fungus is also a good product for moistening the lungs and protecting the lungs.

2. Yam with longan.

Yam with longan, because both have the effect of nourishing the stomach, can play a role in nourishing the stomach and protecting the stomach.

3. Yam with red dates.

Yam nourishes the spleen and stomach, is rich in mucin, and is paired with red dates, which has the effect of strengthening the spleen and stomach, and can be steamed and eaten or stewed.

4. Yam with pumpkin.

Yam has the effect of helping digestion and lowering blood sugar, and the trace elements cobalt, zinc, copper and pectin contained in pumpkin can promote the secretion of insulin and can effectively prevent and treat diabetes. The combination of the two can better lower blood sugar and strengthen the spleen and stomach.

5. Yam with lotus seeds.

Yam can nourish the spleen and stomach, nourish the lungs and benefit the kidneys, lotus seeds into the heart, spleen, kidney meridian, with the effect of solidifying essence and stopping diarrhea, the two can not only tonify the spleen, but also strengthen the kidney.

6. Yam with wolfberry.

Yam with wolfberry, can play a nourishing role, yam, millet, wolfberry with porridge, very suitable for people with internal heat and weak spleen and stomach, both to eliminate food and clear heat and quench thirst, has a good effect on chronic colitis.

Of course, a lot of them have to be soaked in water for a while.

Food supplement, for women, to replenish both qi and blood, only replenish qi, insufficient blood and qi will be half the effort, only blood and not qi is the same, only qi and blood can be twice the result with half the effort. This soup has yams that nourish qi, red dates that nourish blood, lotus seeds and white fungus that nourish yin and lungs, and a bowl in the morning to replenish energy, qi and blood. ”

Ingredient breakdown. Ingredients.

Yam 250g

50g of lotus seeds, 12g of white fungus

Accessories. 100g of gray dates

Ingredient. Rock sugar to taste.

Sweet taste. Stewing process.

One hour is time-consuming.

Easy difficulty. Lotus seed yam white fungus soup practice steps.

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Prepare the raw materials and wash the red dates and yams.

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Soak lotus seeds in water one day in advance.

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Soak the white fungus in cool water 2 hours in advance.

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Wash and tear into small pieces.

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Put water in a pot and add lotus seeds, red dates and white fungus.

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Bring to a boil over high heat and simmer for 40 minutes.

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Peel and cut the yam into pieces and put it in a pot.

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Add an appropriate amount of rock sugar, bring to a boil over high heat and continue to simmer for 20 minutes.

Tips. If you want to stew the white fungus softly, not only by stewing for a long time, but slowly simmering over low heat, just open a little bit on the slight fire, even if you use it for a longer time with high heat, the stewed white fungus is not soft and glutinous enough, and the soup is not so viscous.

Of course, a lot of them have to be soaked in water for a while.

OK. Ingredients: 1 white fungus, 20g lotus seeds, 300g yam Excipients: a little wolfberry, appropriate amount of rock sugar.

1. Soak the white fungus and tear it into small flowers.

2. Wash the lotus seeds.

3. Peel and slice the yam.

4. Put the white fungus and lotus seeds into a casserole, add an appropriate amount of water, bring to a boil over high heat, and simmer over low heat.

5. After boiling for 40 minutes, add the yam and continue to boil for 10 minutes.

6. Add wolfberry.

7. Add rock sugar, boil for another 10 minutes, turn off the heat and simmer for 10 minutes.

8. Boiled up.

9. Finished products. <>

Is it okay to eat white fungus and red date soup at night?

Generally speaking, it is best to eat white fungus and red date soup at night. The first jujube melon is thick, delicious and sweet, containing protein, body fat, glycogen, vitamins, minerals and other nutrients, so jujube has been a health care product for blood nourishment, qi and blood, and sleep aid, which is beneficial to patients with hypertension, cardiovascular disease, insomnia, anemia and so on. Jujube is not only the top quality of health care, but also the top quality of skin care and beauty.

However, white fungus is not particularly suitable for eating at night to prevent blood viscosity from increasing. Therefore, it is best to eat two or three hours in advance at night.

White fungus red date soup is suitable for eating two or three hours before going to bed at night, and eating white fungus red date soup at night is conducive to promoting our sleep, and it is also conducive to beauty and beauty.

What are the nutrients of white fungus and red date soup.

It is said that white fungus red date soup is high in nutrients, so what is the actual nutritional content of white fungus red date soup? Here's a closer look at it.

On the one hand, white fungus can improve the liver's ability to detoxify and protect the liver; White fungus has a certain effect on chronic bronchitis and cor pulmonale in the elderly; White fungus contains vitamin D, which can avoid the outflow of calcium, which is very beneficial to hair. Because it contains nutrients such as selenium, it can improve the body's anti-tumor immunity; White fungus has a pure natural natural plant collagen fiber, plus its yin-tonifying effect, long-term use can skin care, and has the effect of removing melasma and freckles on the face; The acidic and alkaline nucleotides in white fungus can improve the body's immunity, stimulate reticulocytes, improve the swallowing ability of white blood cell count, and stimulate bone marrow hematopoiesis.

On the other hand, jujube can enhance human immunity, and can inhibit tumor cells, pharmacological studies have found that jujube can promote the conversion of white blood cell count, reduce blood cell cholesterol, increase serum albumin, protect the liver, jujube also contains inhibition of tumor cells, and even can make tumor cells to all normal somatic cells conversion substances; People who often take fresh red dates rarely suffer from gallstones, which is due to the rich and colorful vitamin C in fresh red dates, which makes the body's unnecessary cholesterol change into bile acids, and the less cholesterol, the probability of stone production will be reduced;

Jujube contains calcium and iron, they have a key effect on the prevention of osteoporosis and anemia, middle-aged and elderly women often have osteoporosis during menopause, adolescents, children and ladies who have reached the peak of their hair are very prone to anemia, jujube will have a very idealized diet for them, and its actual effect is generally not comparable to drugs;

In general, white fungus and red date soup have the above nutrients and effects. Therefore, drinking white fungus and red date soup on a regular basis has great benefits for our physical and mental health.

Drinking yam lotus seeds, white fungus, wolfberry and red dates before going to bed is not good, this soup is for beautifying the face and nourishing the blood. The gastrointestinal function is dormant before going to bed, and drinking soup will increase the burden on the gastrointestinal tract.

Hum. It's annoying before bed, electronic. Baby's feet are red and clear. Is the soup good? This is all the top notes of the mood single brush, which is very permanent. You can eat it, it's very nutritious, it's all the same!

It is not recommended to drink it in the evening, it is better to drink it at noon, or in the afternoon. Because jujube white fungus soup is a nourishing soup, after drinking nourishing soup at night, sleeping directly is not conducive to nutrient absorption. Moreover, red dates and white fungus soup is a hot and dry ingredient, and you may experience insomnia and dreams after eating it at night.

Soak the tremella in water for 1 hour until it rises completely. 3.Tear the finished Tripterygium wilfordii into small pieces.

These are all foods and herbs that nourish yin, nourish blood, replenish qi, and strengthen the spleen, and can be drunk together in soup. These are all Chinese herbal medicines, and they are all ingredients, after cooking the soup, it is best to eat the dregs, otherwise it will be wasted, and it is best not to put angelica, which will affect the taste. However, wolfberry, jujube, and longan are all the roots of the great injury of vitality, and the lily chain clears heat and dehumidifies, all of which are of the same origin as medicine and food, and they will not be mutually taboo when put together.

Mai Dong, jujube, longan, are all solid Peiyuan, lily heat, these Chinese herbs can be boiled together, has the effect of beauty and health care. Usually you can cook porridge and put it together. Some things can be cooked and eaten together, these things are very nutritious, and there will be nothing to do, such as longan, red dates, and wolfberries, which have a good effect on qi and blood, and will have certain benefits for women's bodies.

Hello, because the longan is warm, don't put too much when cooking, so as not to catch fire.

Goji berry and jujube soup is nutritious, has the effect of nourishing yin and kidneys, and contains cellulose, which can promote gastrointestinal peristalsis. First of all, you need to mix lotus seeds with soaked Aurora, wolfberries, and red dates, add water and put them in a container; Secondly, make half of barley, jade bamboo, codonopsis, gordon bliss, lotus seeds, red dates, wolfberry, longan, yam (dry), and an appropriate amount of rock sugar. First, tremella is soaked in warm water, and then the tears of the work are fried.

2. Cut it with scissors and break it into the kind that doesn't look good, because I like the small, big bucket and big bucket to watch.

1.After soaking the fungus, cut off the yellow part and cut it into small pieces. 2.

Goji berries, lotus seeds, and longan are set aside. 3.Set the dates aside.

4.Cook together for 1 hour and a half, add rock sugar, and serve. Goji berry is a very common lung-nourishing food, often stewed and eaten with lotus seeds and other ingredients, such as wolfberry, lotus seed, red dates, longan, wolfberry soup, etc., not only rich in ingredients, but also high nutritional and medicinal value, the specific edible effect can be referenced.

It is possible to add longan, codonopsis, jujube and wolfberry, because it can clear heat and moisten the lungs, laxative, and nourish the stomach.

Yes, adding these things can make white fungus lotus seed soup more nutritious, can play a role in blood replenishment, can improve the symptoms of anemia, and can make the complexion better.

Yes, as long as there are white fungus and lotus seeds, the white fungus lotus seed soup can have a viscous and slightly sweet taste, and it will be better to add other ingredients to supplement the body.

It's better to add them all, and it's better to make up for them.

Yes, these things are boiled together, and the effect is not bad. Yam is not stagnant, not hot or dry, can tonify the spleen and benefit the stomach yin, and is often found in anti-aging prescriptions. Lotus seed has the effect of tonifying the spleen and stopping diarrhea, benefiting the kidney and solidifying the essence, nourishing the heart and soothing the nerves, etc., in addition to a large amount of starch, it also contains sitosterol, alkaloids and rich in calcium, phosphorus, iron and other minerals and vitamins.

White fungus is a precious nutritional tonic and a tonic for strengthening and strengthening. Tremella is non-toxic, which not only has the effect of tonifying the spleen and appetizing, but also has the effect of benefiting qi and clearing the intestines, and can also nourish yin and moisten the lungs.

In addition, white fungus can also enhance the body's immunity. Goji berries nourish the kidneys. Together, these things are good.

Yes, cooking soup together can play a role in nourishing the liver and kidneys, strengthening the spleen and stomach, nourishing yin and relieving cough.