On the 6th day of a breakup, how did you spend the first day of a breakup?

I'm in the same situation as you now.

Now I'm sad about everything, I'm not happy, I feel like everything is not going well.

Complete one's misery.

You're not going to be Nana, right, why are you talking about a situation with my girlfriend who just broke up,

Let's face it

Find one that might ease your pain.

You can try to contact him and communicate your thoughts, why do you have to sit and wait?

Compared to a quiet happy and sweet relationship, a breakup is a very painful thing. Especially on the first night after a breakup, you will feel the most pain. ......If you want to survive the first night after the breakup, you can cope with it in three ways: getting together with friends, getting out of the house to relax, and being rational and soothing.

1. Getting together with friends can effectively soothe your mood and resolve the pain of breaking up.

After a breakup, you will feel lonely and lonely, and you need to be comforted. ......When you get together with friends, you can get their care and help, and your mood will be released, which will effectively soothe your mood and resolve the painful feeling of breaking up. ......In addition, getting together with friends can also divert attention and minimize the impact of the breakup, so that you can spend the first night after the breakup smoothly.

2. Going out of the house to take a break can broaden your mind and make the first night of the breakup go smoothly.

If you are stuck at home after a breakup, your mood will feel more depressed and more painful. ......At this time, choosing to go out of the house to relax, you can broaden your mind and release your mood, so as to effectively resolve the painful feeling of breaking up and make your mood better. ......When you get home, you can get a good night's sleep and get the first night after the breakup.

3. Face the reality rationally and take measures to soothe your mood so that the first night after the breakup can be spent calmly.

If you want to completely alleviate the painful feeling after a breakup, the most important thing is to face it psychologically. ......Therefore, after the breakup, you should face the reality rationally, and make yourself able to correctly understand and face the fact of the breakup by adjusting your mood, so that you can finally accept all this and completely get out of the knot, so that you are no longer affected by the breakup, and you can face the future again, so that you can calmly spend the first night after the breakup.