Headache When dizziness occurs, how can it be relieved quickly?

When you are dizzy or have a headache, quickly find a stool to sit down, and then put your head up, preferably sitting on a chair or sofa, leaning your head on the back of the chair, or the back of the sofa, and then closing your eyes, which can be relieved after a while.

If you have a sudden headache or dizziness, you can close your eyes, press and rub your temples with your index finger, and then empty your brain and don't think about anything, and after about three or four minutes, you can feel a little better.

You can apply a little wind oil essence on the temples, wind oil essence can not only refresh the mind, but also for relieving dizziness, it also has certain benefits, you can apply the wind oil essence, and then gently press the temples.

You can put a pack of phenol coffee tablets on your body, this medicine is to relieve headaches, and it is the kind that works quickly, which is very useful for quickly relieving headaches and dizziness.

My advice is to take some painkillers quickly, headaches, so take some painkillers, you may be able to relieve them quickly, don't take the kind of painkillers that are very cheap, because it can be very big.

You can first look around to see if there are any walls, trees, or anything that can be supported, and then quickly hold on first, and then lower your head and close your eyes for a while, so that you may be able to recover in about 30 seconds.

I remember when I was in my third year of high school, the pressure of studying was too great, so I would often have headaches and dizziness, and then the method I chose was a particularly unscientific method, when it hurt, I smashed my head with my fist, in fact, it was somewhat useful, but it may not be good to use this method for a long time, so it is recommended that you use it with caution.

Dizziness and headache should first be analyzed**, intracranial organic lesions should be ruled out, and cranial MRI should be examined to determine, such as cerebellar brainstem tumors, inflammation can occur, and hospitalization should be carried out comprehensively**. Cerebral insufficiency can also be caused, and some drugs to improve blood circulation can be used, such as Shuxuetong, Shuxuening, Sibiling, Ginkgo Biloba Dripping Pills, etc. Mental tension, stress, and lack of sleep can also be caused, and it may be relieved after relaxing the mood, reducing stress, and improving sleep.

It can also occur when there is anxiety and depression, mainly anti-anxiety and anti-depression**.

If the symptoms of dizziness and headache are more obvious, some symptomatic drugs for dizziness and pain relief can be used appropriately to relieve it. There are many cases of dizziness and headache in patients, which may be related to colds, fevers, rhinitis, sinusitis, cervical spondylosis and cerebrovascular diseases. It is necessary to confirm the diagnosis according to the patient's other clinical symptoms and relevant examination results**, according to the doctor's instructions**, different **** methods are different.

**During the period, patients should pay attention to regular work and rest, maintain emotional stability, eat lightly, and pay attention to the effect of medication.

High blood pressure, cervical spondylosis and other diseases can cause dizziness and headaches.

Headaches occur frequently in many people's daily lives. It is generally accepted that this phenomenon is extremely normal, so people do not pay much attention to it. And the more trustworthy the place, the more dangerous it is, so it is important to pay enough attention to headaches.

If headaches persist, they may be one of the characteristic symptoms of anxiety or depression. Today I will explain to you how to relieve headaches.

Moreover, the onset of viral infection is more acute.

1. Supplement various nutrients in a timely manner.

Studies have found that both vitamin D and calcium are effective in preventing migraines, so it is recommended to eat more foods rich in vitamin D and calcium.

Studies have found that when the body is deficient in magnesium, it is more likely to cause migraines, so to prevent migraines, we should eat more magnesium-rich foods such as broccoli, spinach, bananas, cereals, etc.

For women who have severe migraines before and after menstruation, progesterone can be supplemented appropriately. Because progesterone has the effect of replenishing the lack of hormone secretion in the female body.

In addition, like gluconic acid, nicotine, thiamine and nicotinline also have the effect of improving blood circulation in the brain, which is helpful for relieving headaches.

2. Keep warm.

Wear a hat and clothes when you go out to reduce headaches caused by your body not adapting to the environment; After bathing, keep warm quickly, and pay attention to prevent dizziness caused by rapid vasoconstriction; Dry your body and blow dry your hair. In short, do not let the body have the opportunity to get cold.

3. Choose cold compress or hot compress according to the situation.

If the headache is caused by too cold, you can choose a hot compress, that is, apply a hot towel to the neck for about 10 minutes, and vice versa.

4. Scientific movement.

Exercise is one of the best ways to relieve tension. Especially for women with mild menstrual migraines, it can play a very effective role in relieving them.