What foods should not be eaten when you have a headache, and what foods can you eat when you have a

The goal of migraine is to reduce or stop headache attacks, relieve concomitant symptoms, and prevent headaches. **Including both drug** and non-drug**. Non-drug**mainly physical** can be used with magnetic therapy, oxygen therapy, psychological counseling, to relieve stress, maintain a healthy lifestyle, and avoid various migraine triggers.

Drug-induced ** is divided into episodic ** and prophylactic**. For best results, medication should usually be taken immediately at the onset of symptoms.

1. Kiwifruit, kiwi fruit is rich in vitamin C, has a good antioxidant effect, can maintain the normal metabolism of the human body in the state of headache, and is conducive to helping patients reduce headaches caused by emotional stress.

2. Apple, the fragrance of apple can help headache patients reduce anxiety during headaches, and at the same time distract attention, make the neck and head muscles become relaxed, thus playing an analgesic role.

3. Peaches, during the headache attack and remission period, there is a significant difference in the magnesium content in the patient's brain, and the headache patient eats more magnesium-rich fruits in the diet to increase the magnesium content in the patient's brain. Magnesium also has the effect of inhibiting nerve excitation, adjusting blood vessel tone, etc., and peaches contain magnesium.

Fourth, longan, in addition to peaches rich in magnesium, longan is also a magnesium-rich fruit. When headache patients have symptoms, in order to relieve the headache symptoms, they can eat more longan.

5. Walnuts, in addition to tonifying brain function, walnuts are also fruits rich in magnesium, so you may wish to eat more walnuts when you have a headache.

6. Watermelon, watermelon contains a variety of essential vitamins for the human body, and watermelon is also rich in magnesium, which is very effective for the prevention of headaches.

7. Melon seeds, melon seeds are suitable for daily consumption of headache patients, the content of amino acids in melon seeds is very high, and they also contain a variety of unsaturated fatty acids.

1.Due to external headaches, the diet should be light and the products should be used with caution. It is advisable to eat foods that help to dispel wind and evil, such as green onions, ginger, tempeh, herbs, celery, chrysanthemums, etc.

People with wind-heat headache should eat more foods with heat-clearing effect, such as mung beans, cabbage, radish, celery, lotus root, lily, and raw pear.

2.Patients with symptoms of internal injury and headache deficiency should mainly supplement the deficiency, and at the same time, different conditions such as specific ** and concurrent symptoms should be distinguished, and appropriate dietary therapeutic formulas should be selected, combined with nutritious foods, such as meat, eggs, seafood, yams, longan, fungus, walnuts, sesame, lotus seeds, etc.; People with liver and kidney deficiency and lack of qi and blood should eat jujubes, black beans, lychees, longan meat, chicken, beef, turtle meat, turtle meat and other foods that nourish the liver and kidneys and nourish qi and blood.

3.Evidence of internal injury and headache, treatment to attack evil, phlegm, dampness, congestion, should eat spleen dehumidification or blood stasis effect of food, such as yam, coix seed, orange, hawthorn, brown sugar, etc.

Kiwi fruit is rich in vitamin C, which has antioxidant effects, can maintain the normal metabolism of the human body in the state of headache, and can help patients effectively reduce headaches caused by emotional stress. There are also peaches and apples that are effective in relieving headaches.

The daily diet should include fruits and vegetables, meat, eggs and dairy products, aquatic products, soybeans and nut products as much as possible, and the staple food can be whole grains or cereals and potatoes. Taking adults as an example, the "Dietary Guidelines for Chinese Residents" recommends a daily food intake of 250 400g of staple foods such as cereals and potatoes, 50 150g of cereals (including mixed beans), 300 500g of vegetables, 200 350g of fruits, 40 75g of meat, 40 50g of eggs, 40 75g of aquatic products, 25 35g of soybeans and nuts, and 300g of milk and dairy products.

Dietary contraindications. Avoid excessive salty, caffeine consumption.

Foods and drinks that are abundant, and quit smoking and alcohol, not overeating, and avoiding excessive sweets.

During the headache attack, you should eat a light diet, eat more vegetables, especially green vegetables, avoid spicy and thick foods, and maintain a comfortable mood, which can prevent the onset of headache.

It is definitely necessary to avoid eating some seafood, and then also avoid eating some foods such as fish and shrimp. Avoid greasy foods, or raw, cold, spicy foods.