There are many taboos for breastfeeding mothers, what do you know?

Breastfeeding mothers should not continue to be excited and nervous, should not be too angry, and should eat nutritious and light, not to stay up late, drink, smoke, and not to take drugs casually.

For the sake of their own health and that of their babies, breastfeeding mothers generally need to be cautious about what they eat. Don't take medicine casually, and consult clearly if necessary. Don't eat too much spicy and heavy stuff either, keep your nutrition balanced and eat a light diet.

Usually ensure a diversified diet.

Lactating mothers can't stay up late, can't work too much pressure, can't smoke and drink, don't go to places with poor air circulation, avoid infection with bacteria, and lactating mothers can't get cold.

When breastfeeding, it is best not to eat cold things, and also do not eat some greasy things, do not eat some spicy things, do not eat some of your own things, these are all things to pay attention to.

Lactating women must avoid raw and cold foods, because eating these things can easily hurt their spleen and stomach, easily lead to gastrointestinal discomfort, and also make children have diarrhea.

What are the dietary contraindications while breastfeeding?

1.You must not smoke or drink alcohol while breastfeeding! A drop of wine can also cause damage. Toxins from tobacco can also enter breast milk. Secondhand smoke should be avoided in both third-hand smoke!

2.Do not eat raw food during breastfeeding, and do not eat all kinds of large and uncommon fish.

1. Eat a high-protein diet. Eat more high-quality protein such as fish and shrimp, chickens and ducks, meat and eggs, milk, and soy products; Do not eat a high-fat diet. Eat less fatty meat, fat, animal skin, etc., and some greasy soups and stews are also better to drink less, because fat is a macromolecule, which is easy to block the milk ducts and cause milk stasis.

2. It is advisable to drink milk to increase the amount of protein; It is not advisable to drink coffee, strong tea, etc., because coffee and strong tea contain tannic acid protein, which affects the absorption of iron, resulting in iron deficiency anemia in infants.

3. It is advisable to drink freshly squeezed juice and raw cabbage soup, because it contains a large amount of vitamin C, which can promote the absorption of iron and calcium. It is not advisable to drink ginger brown sugar water for a long time to avoid causing blood sugar to rise. It is also not suitable for high-salt diet and high-sodium diet, which is easy to cause edema and high blood pressure, which is not conducive to the growth and development of infants.