What should I not eat while breastfeeding? Do you know?

In fact, there is no absoluteness in the food that should not be eaten during breastfeeding, but we should try to avoid foods that may cause harm to the breastfeeding women themselves, as well as infants and young children's bodies, spicy foods, such as onions, garlic, and other spicy foods are not edible, because after eating, it may change the taste and acidity of the milk, causing the baby to have diarrhea or flatulence. Can't eat cold fruits, like cold fruits such as melon, watermelon, melon, pear, kiwifruit, mango, grapefruit, etc., these are relatively cool, after eating, it is possible that the baby's milk may also be cold, easy to cause baby diarrhea, but also iced fruits can not be eaten, after eating, the mother is easy to diarrhea, and the baby will also be prone to diarrhea. <

Breastfeeding women should first avoid foods that they can't usually eat, such as peanut allergy and milk allergy should not eat allergenic foods during breastfeeding. Stale food, spoiled food is not edible. During lactation, in order to prevent constipation, it is necessary to add some foods with high fiber content, and at the same time, the food should be nutritious, have enough calories, and be sure to ensure sufficient water.

At this time, in order to ensure that the milk is more abundant and more nutritious, which can be conducive to the growth of newborns and infants, we should eat more foods with high protein content and rich calories. At the same time, appropriate vitamin supplementation and iron supplementation are also required. Iron supplementation is usually continued for three months after birth during lactation to prevent malnutrition due to iron deficiency anemia.

Supplement with the right fats, in this case healthy fats such as olive oil, salmon, avocados, olives, nuts, etc. Avoid trans fats and saturated fats, as overconsumption may alter the quality of your breast milk. In addition, a sufficient and balanced diet, meat, fruits, vegetables, and whole grains can help you replenish the nutrients you need to provide your body with long-lasting energy.

Tobacco, alcohol, and coffee are all things that should be kept away from as much as possible during breastfeeding. Everyone knows how much the harm of smoking affects the baby, although a small amount of alcohol can promote milk production, but too much will inhibit milk production. Coffee contains caffeine, and it is best for breastfeeding mothers to drink less or no at all.

Lactating mothers are not allowed to eat spicy and greasy things, which is not only bad for their stomach, but also easy for the baby to have diarrhea and prickly heat on the face.

Lactating women must pay special attention to eating, some things can produce the effect of returning milk, and some things are not good for the baby's health after eating. Therefore, mothers must be especially careful when eating, and never touch what they can't eat. So, what are the things that should not be eaten while breastfeeding?

1. Spicy food and caffeine. Onions, garlic and other spicy food food can not be eaten during breastfeeding, caffeine can not be touched, because this food through digestion, into the milk, the baby after eating that kind of milk is very likely to occur bloating and diarrhea, the baby's physical and mental health is not good.

2.High-calorie foods. Fried foods, or sweet but not greasy items, are also higher in calories, but some have fewer nutrients.

If the mother eats such food, it is not easy to digest and absorb, which will bring a burden to the stomach. The quality of breast milk will also decrease, so it is better for mothers not to eat foods that are high in calories.

3.Chocolate. Chocolate has theobromine, which can be transmitted to the baby according to the mother's milk and deposited in the baby's body, which will damage the central nervous system, which is very bad for the cardiovascular system, can lead to increased urine volume, unstable sleep quality, etc., and is not good for the baby's growth and development.

4.Do not eat pickled fish, meat, etc. Many people understand that too much salt intake can cause cardiovascular diseases, so it is important to control the amount of salt consumed.

If the mother eats too salty during breastfeeding, she will transmit the fate to the baby according to the milk, which is not only bad for the mother's physical and mental health, but also directly affects the baby, making the baby very easy to get angry.

5.Eating excessive amounts of monosodium glutamate: taking monosodium glutamate has a significant impact on the growth and development of the baby, especially for babies under 12 weeks, which will lead to the baby's mental retardation, growth and development retardation and other adverse effects.

6.Drugs and alcohol: Drugs and alcohol can enter your baby's body through breast milk when they enter the bloodstream.

Therefore, it is necessary to pay attention to the contraindications of drugs and prevent drinking.

Don't eat greasy food, fried food, junk food, instant noodles, spicy burgers and the like while breastfeeding. Because these things are not particularly nutritious, eating them for a long time will affect the quality of breast milk and affect the development of the baby.

Fried skewers, barbecue, spicy strips, instant noodles, ice cream. These foods will affect the quality of breast milk and affect the health of the child, and the consequences are very serious.

The things that cannot be eaten during lactation are: crab, hot pot, barbecue, seafood, beer; Because these things contain relatively high fats and low nutrients, they are not good for pregnant women and children.

Crab, persimmon, spicy strips, fried skewers, cola, beer, ice cream. These foods can affect the health of the body, and the consequences are very serious.

Don't eat spicy food, don't drink alcohol, don't smoke, can't eat smoked food.

What can not be eaten during lactation, what are the nutrients that the lactating mother eats will be absorbed by the child, so the lactating mother can not eat spicy food, eat less salt, and eat more vegetables.

What are the dietary contraindications while breastfeeding?

1. Spicy food and caffeine: Onions, garlic and other spicy foods should be avoided, because after these foods are absorbed by the mother's digestive system, they will change the taste and acidity of the milk, which can cause diarrhea or flatulence in the baby.

2. Calorie-only foods: Try not to replace a reasonable diet with greasy or sweet foods, such as sugar and cakes. Because these foods are usually higher in calories