Mourn! The actor of Balabala Little Demon Fairy died of a heart attack, why did a heart attack fin

Reduced physical labor: Some young people go out to take the car, commute to and from the elevator, and sit in front of the computer for a long time, which greatly reduces physical labor, and there are more and more patients with high blood lipids, high blood pressure, diabetes, and obesity. Smoking too much:

The nicotine in smoke can cause increased blood pressure, increased heart rate, increased myocardial oxygen consumption, carbon monoxide in smoke enters the blood, reducing the ability of blood to carry oxygen, aggravating myocardial ischemia, nicotine and carbon monoxide can cause coronary spasm, leading to the occurrence of acute myocardial infarction. Overeating: In order to digest food, a large amount of blood is transferred to the gastrointestinal tract, and the blood of the heart is relatively reduced, which aggravates myocardial ischemia and increases the burden on the heart.

If you eat too greasy and eat too much fat, it may also lead to increased blood viscosity, promote thrombosis, and cause myocardial infarction.

Because today's young people, with a fast pace of life, no regularity, and no attention to exercise, are prone to myocardial infarction.

The main reason is that young people often stay up late, and they often drink and smoke, so that their physical condition is getting worse and worse, and there will be such a phenomenon.

An unhealthy routine and an unhealthy diet can lead to heart attack. Young people should not overdraft their bodies in advance, and should pay more attention to their physical health, after all, their bodies are given by their parents.

I think the main reason is that young people often stay up late, and their lives and rest are irregular, so it will become a high incidence of young people.

Originally, I watched the drama "Balala Little Demon Fairy" with my little niece, Ling Meiqi is not good-looking in terms of my straight male aesthetics, but I also learned a few words of Little Demon Fairy magic lines in the second style, and now I am suspected of dying of a heart attack at the same age as me, and I am really a little sorry in my heart.

First, the deceased is gone, the living should be strong, usually to exercise in moderation Our contemporary young people are generally accustomed to using mobile phones, computers, going out is also a car, do not go to the gym card a few times, some people's biggest physical exercise is the bar jumping.

In this way, if the amount of exercise is reduced, the physical fitness will decline, the autoimmunity will be weakened, and it is easy to produce three highs and diabetes, and it is also quite easy to produce obesity, and the consequences will not only cause a disease of myocardial infarction.

Therefore, it is very necessary to do a moderate amount of exerciseIt is recommended to do relatively gentle exercises such as jogging and brisk walking, and the exercise time is about half an hour, with your own body slightly sweating as a reference. Especially for people who don't exercise regularly, don't come up and exercise violently, which will only drag down your body.

2. Quit the cigarettes in your hands Some people do have stress and troubles that need to be resolved, and some people think that smoking is a cool thing, but smoking is really harmful to the body.

Not to mention the poor lungsFrom the perspective of heart burden alone, the nicotine contained in cigarettes will increase the oxygen consumption of the myocardium; The carbon monoxide produced by cigarette combustion can reduce the oxygen-carrying capacity of the blood, resulting in myocardial ischemia; At the same time, both components can cause coronary spasm, which can lead to myocardial infarction.

In addition to endangering their own health, smokers are also exposed to serious health hazards when they are exposed to second-hand smoke.

3. Eat to eat seven points fullSome people's habits are to eat more and eat until their belly is bulging. In fact, it only takes seven or eight minutes to eat fullAfter all, there are three meals a day. If you overeat, the bloated stomach and esophagus can affect the neighboring heart, causing the heart to spasm.

Fourth, timely discharge of their own pressureIn the fast-paced life, everyone's pressure is not small, we must excrete these pressures in time, for exampleYou can talk to friends, run, sing, shout, meditate, and play in moderation.

Also, when the mood is tense and the heart beats fasterYou can relax yourself with autosuggestion, close your eyes, and empty your mindand take a deep breath.

Personally, I think that the first thing to do is to have good eating habits and rest time, and not to be in a state of work for a long time, but also to relax properly and learn to regulate your mood.

As a young person, the pressure should not be too much, you must relax yourself in time, communicate more with your relatives and friends, and let yourself be released.

How to stay away from heart attack in young people: don't overwork, rest when it's time to rest, and remember to stay up late too much; Don't drink too much, it's best to stay away from alcohol.