What should I do if diabetes likes to eat noodles? What should we pay attention to?

You can only eat up to 150 grams of noodles in one meal. It is well known that diabetics have very strict dietary control. They should not consume too many staple foods per meal, or their blood sugar will rise.

Add plenty of vegetables to your noodles to reduce the amount of noodles you eat. Diabetics like to eat noodles and should try to change their eating habits.

<> diabetic patients should strictly monitor blood sugar changes and pay attention to diet. People with diabetes should avoid foods that are high in carbohydrates, calories, and fat as much as possible. Diabetics love to eat noodles, so they should change their eating habits as much as possible.

After eating noodles, they are quickly absorbed by the blood of the digestive tract, resulting in a rapid rise in blood sugar and a rapid drop in blood sugar, resulting in large fluctuations in blood sugar levels, which is not conducive to the stable control of blood sugar and is extremely detrimental to the condition of diabetic patients. Eat less rice noodles, control the amount of staple food, and don't drink soup with noodles. Some people especially like to drink noodle soup and get used to noodle soup, which causes the stomach to digest faster, leading to a rise in blood sugar.

Doctors usually advise diabetics not to drink the soup or to wait until all the noodles have been eaten before drinking the soup slowly.

Avoid being too precise when choosing flour. There are two branches of flour on the market, the more fine powder, the more impurities are removed in the addition process, the easier it is to digest and absorb, the greater the rise in blood sugar, the greater the impact on blood sugar after meals, so it is good to choose surface pure powder, you can also add some sorghum, miso, oil noodles and other noodles to make cereal pasta, and you can also use some vegetables such as spinach and celery leaves to make juice and noodles to increase the dietary fiber content in noodles and help slow down digestion and absorption.

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You can eat some buckwheat noodles and soba noodles, which contain relatively little carbohydrates and a lot of unsaturated fatty acids. It is better to pay attention to the amount of food, the time to eat, the combination of soup, the control of nutrition, and the attention to these problems, so that it is better to control your blood sugar.

You can choose a series of coarse grain noodles such as corn flour noodles and sorghum noodles, not more oil, less oil and less salt; You should always pay attention to exercise, go to bed on time every day, don't be too tired or it will lead to a seizure, don't smoke, and plan your three meals a day.

It is better to eat whole grains, and you can eat soba noodles. Be sure to control the amount, don't choose foods that are too sweet, don't choose foods that are too salty, and try to choose pure natural raw materials.

Noodles can be eaten, and sugar friends do not prohibit eating macaroni and pasta appropriately. While eating noodles scientifically, diabetics know how to control their diet, they are often confused about the choice of basic foods. Some people like to eat rice, some people eat a bowl of noodles to feel full, some people especially like to eat cooked bread, but they measure that this food preference is not conducive to blood sugar control, what should I do when I find such a problem?

As a common staple food, noodles can be eaten by people with diabetes. However, noodles are also high-carb and high-starch foods. Therefore, when eating, we must pay attention to the method of not causing a rapid rise in blood sugar, and it is recommended to eat more vegetables, and the amount of vegetables should be twice that of macaroni.

We have the traditional idea of eating noodles. Many of the noodles are "face-facing" noodles in a bowl. There are almost no vegetables and meat in a large bowl of noodles.

The most important thing is the appearance of onions, some vegetable leaves, and meat scraps. Such a bowl of noodles is difficult to satisfy for dinner. It is recommended to roll the noodles and add whole wheat flour.

If you're skilled, this is a wheat dish. Direct integration flour is also available. I share with the recipe:

Two servings, 240 grams of flour, 110 grams of water, 4 grams of salt, up to three lamps on the knees, wake the macaroni for 20 minutes, then roll up the cut dough.

It is not suitable to eat all types of sugar, preserves, preserved fruits, fruit juices, jams, ice creams, biscuits, sweet ta-kiba bread and sugar cakes as sugar-free biscuits and non-sugar foods, because these foods basically contain a lot of starch, because these foods contain high sugar, which can easily lead to high blood sugar dough; Noodles belong to a semi-liquid diet. Why don't you recommend eating noodles? Noodles are boiled in water for a long time, have the characteristics of being soft and rotten, are easy to chew and digest, and contain less fiber.

Even the pieces of meat do not exert the effect of cellulose in the soup, and the vai quickly increases the glucose in the blood after a meal.

Therefore, for diabetics, you can choose whole grain noodles such as mustard wheat flour, corn flour, and sorghum flour. Because these foods fall under the category of whole grains, noodles made with wheat should be eaten sparingly because wheat contains more sugar.

You can't eat more than 150 grams of noodles in one meal. As we all know, diabetics have a very strict diet and don't eat too many staple foods at each meal, otherwise blood sugar will rise. You can put a lot of greens in your noodles, which can reduce your noodle intake.

Cook the noodles with less oil. Some people like to put a lot of oil when cooking noodles, and some people like to add a lot of soy sauce and chicken essence, which can cause blood sugar to rise. For diabetics, a high intake of fats and oils can aggravate the condition, so it is best to pour 6-10 grams of flaxseed oil or perilla seed oil when the noodles are cooled for 7 minutes.

This is good for blood sugar control.

Noodles should be served with moderate amounts of vegetables and meat dishes. The ratio of vegetables, meat dishes, and noodles should be 2:1:

1。Make sure that the amount of vegetables is maximum, while noodles and meat dishes are comparatively few. And you should choose spinach, greens, winter melon, tomatoes, eggplants and other vegetables that have a hypoglycemic effect.

Eating less starch naturally has little effect on blood sugar, so when eating noodles, you might as well put more vegetables, add some lean meat and eggs, and eat some vegetables before eating noodles, which can produce a feeling of fullness, reduce the intake of noodles, and eat a little protein-containing food, which can also enrich nutrition.

In addition, we should try not to drink noodle soup because in the process of cooking noodles, some of the starch in the noodles will dissolve in the noodle soup, and drinking soup is equivalent to drinking starch, so we do not recommend drinking noodle soup. Secondly, control the amount of staple foodWe all know that 100 grams of cooked noodles is equivalent to 100 grams of rice, but because rice is fluffy, the amount of rice in a bowl is relatively less than the amount of noodles in a bowl, so if you eat noodles according to the amount of rice, it will lead to overeating of staple food. That's all there is to know about what to do if diabetics like to eat noodles, I hope it will help you!