What should I do if I have diabetes and like to eat fresh fruits?

Eat less fruits that are too high in sugar, you can eat plums and apricots.

Introduction: In life, many people know that the blood sugar of diabetic patients is relatively high, so we must pay attention to what fresh fruits diabetics should eat in their diet, which are conducive to their health.

Diabetic patients first of all have high blood sugar, so they must eat fruits with low sugar content, and must control the body's blood sugar, so that it is safer. Among them, for such patients, eating some kiwi is very good, we must know that kiwi is very nutritious, and we know that kiwi is very low in a fat content, and I know that kiwi is a high-fiber fruit, for some diabetics, it can not only help them become healthier, but also can control blood sugar, so that blood sugar can be lowered.

Diabetics can also eat some apples when they are in sebum, we know that there is a substance called pectin in apples, and some of its soluble fiber is very lacking, which can help diabetics to reduce blood sugar, at this time it is very important for diabetics to regulate blood sugar, so it can keep blood sugar in a relatively stable state, at this time, people eat some Fussou apples can also help people reduce the appearance of some heart disease, so it can also ** some constipation conditions, It can make the human body healthier.

You can also eat some strawberries at ordinary times, we know that strawberries are not only very low in calories, but also very rich in substances, it has some more vitamin C, and some more trace elements, when people eat it, they can keep blood sugar in a stable state, and it can also reduce some of the pressure of some insulin. It is better for diabetics.

Eating apples, grapefruits, oranges, kiwis, dragon fruits, bananas, pineapples, strawberries, etc., will play a good role and can also make the body more healthy and healthy.

You can eat fresh olives, apples, strawberries, cherries, macaque peaches, oranges, lemons, etc., these things are not particularly high in sugar, and the effect on blood sugar is not particularly large.

You can eat Pingyuan land fruit, grapefruit, orange, mandarin orange, kiwifruit, dragon fruit, these hail leakage fruits can provide water to the patient, can prevent high blood sugar.

You can eat some fruits that are lower in sugar. For example, bananas, apples, kiwifruit, lotus mist, etc., these are relatively light and suitable for diabetics.

Pro, diabetic patients have a premise for eating fruits, and they eat under stable blood sugar control. At the same time, you can choose fruits with relatively low sugar content and low glycemic index, such as watermelon, orange, grapefruit, lemon, peach, plum, apricot, loquat, strawberry, and cherry.

Generally speaking, these fruits need to be eaten between meals, such as eating fruits 1 hour before the next meal, and avoid eating fruits after meals. Moreover, the next meal after eating fruits should pay attention to the appropriate reduction of the amount of staple food, and test the blood sugar two hours after the meal.

Hope it helps

Diabetics should pay attention to sugar intake in their diet, in fact, many fruits have a large amount of sugar, so what fruits can diabetics eat? One is cherry tomatoes (not millennials); Rather, it is the fruit cucumber; the third is kiwi; As long as it is based on these three fruits.

Sydney, grapefruit, and apples can also be eaten, but only in small amounts.

Fruits contain glucose and sugar, of which glucose is metabolized without insulin, so diabetics do not need to resist fruits after their blood sugar has been controlled. As long as you adjust the amount and eat within the scope of "quantity", you don't have to worry too much.

If your blood sugar is not well controlled, it is best not to eat fruit at first. Fasting blood sugar can be controlled at the following, 2 hours after a meal blood sugar control below 10mmol l glycosylated hemoglobin concentration, the condition is relatively stable can also eat fruit reasonably, because fruit contains a lot of vitamins, minerals and dietary fiber, there are many advantages to the body.

It is best to pick fruits with a low glycemic load. For example, guava, papaya, strawberry seedlings, plum fruit, lime, large cherry, red heart pomelo, red heart dragon fruit, green dates, peaches, oranges, etc. Guava, cantaloupe, oranges, pears, lychees, green mangos, etc. should be eaten as little as possible.

It is not recommended to eat bananas and apples, jujubes, persimmon cakes, dried blueberries, dried apricots, dried longan and other nuts, and dried fruits should be strictly forbidden to eat. In particular, fresh fruits with high sugar content, such as Fuji apples, persimmon cakes, Laiyang pears, Feicheng peaches, cantaloupe, rose grapes, winter dates, peaches, etc., are also not suitable for consumption.

Many vegetables and fruits, such as tomatoes, loofahs, vegetable melons, etc., are low in sugar and contain vitamins, which can completely replace fruits and are suitable for diabetic patients.

The time period when you eat fruits should be separated from the peak time of blood sugar, and it is best to choose to eat when your blood sugar is low, such as in the middle of two meals. Highly recommended for 10:00 a.mEat fruit around 15:30 at noon, eating fruit at this time is not harmful to blood sugar.

It is recommended to consume 200 grams of fresh fruit (about the size of your palm) every day and eat 1 or 2 meals. For fruits with high sugar content, it is necessary to reduce the consumption of medicine. At the same time, one tael (25 grams) of meals should be lowered, which is the equivalent exchange method of ingredients, so that the total daily caloric intake does not change.

For example, guava should be eaten 1 2 per day, although guava is very sweet, it is a high-fiber fresh fruit, with sufficient alkali and antioxidants, which is very beneficial to diabetics. Strawberry seedlings should be eaten 150 grams per day, red dragon fruit should be eaten 1 2 per day, large cherries should be eaten 100 150 grams per day, papaya should be eaten 1 4 per day, kiwifruit should be eaten 100 200 grams per day, etc.

For "diabetics", moderate food abstinence is essential, but it is not impossible to eat everything. As long as you can ensure a positive attitude and reasonable exercise, and take effective medications, diabetics can actually eat quite a lot of fruits.

Fresh fruits are rich in vitamins and minerals, which are beneficial to diabetic patients to prevent arteriosclerosis, retinopathy, constipation, etc., so diabetics should not reject fruits altogether. In addition, the amount of sugar in fruits varies, so they should not be treated equally.

Diabetics can eat fruits, but there are restrictions on when to consume fruits, the types of fruits they consume, and so on. Diabetic patients are advised to consume low-sugar fruits, mainly including cherry tomatoes, milk melon, strawberries, grapefruit, plums, apricots, etc.

Diabetics can eat fruits. Diabetics can eat fruits, but in fact, it is necessary to distinguish the effects of the sugar content of different fruits on the glycemic index and blood sugar. Watermelon has a high glycemic index, that is, it can raise blood sugar quickly, but it is relatively low in calories, and it does not last long.

Don't eat some fruits with high sugar content, you can eat some fruits with a small sugar content index, such as strawberries, watermelon, melon, dragon fruit, oranges, pears, cherries, pineapples, etc., and pay attention to the detection of blood sugar at ordinary times.

As long as diabetes is eligible, you can eat some fruits appropriately. My opinion is to choose fruits with a lower sugar content. For example, grapes and apples, you also need to eat fruits at a certain time. Don't eat fruit after eating, as it can cause high blood sugar at this time.

Patients can eat fruits, but they must choose fruits with low sugar content and smaller amounts, such as fruits that can be eaten, such as pears, apples, and cherries.

Diabetics are better to eat fruits with lower sugar content and slower blood sugar rise, such as green plums, watermelons, melons, strawberries, etc.

Diabetics can eat fruits, but avoid high-carbohydrate fruits and pay attention to moderate amounts.

First of all, not all kinds of patients can eat fruits, generally patients with better blood sugar control can eat fruits, such as glycosylated hemoglobin in the following, fasting and postprandial blood sugar are well controlled, such as fasting no more than 8mmol L, postprandial mmol L below, so you can eat fruits, we need to pay attention to the amount of fruits to eat, don't eat too much a day, don't exceed a pound at most, eat fruits pay attention to meals, such as eating an apple don't eat all at once, you can divide it into two, Eat half in the morning and half in the afternoon to reduce the effect of eating fruit on blood sugar, and you can also combine exercise, such as rewarding yourself to eat a fruit after doing some physical exercise or doing some activities after eating fruit to consume these sugars to reduce the impact of eating fruit on blood sugar.

If you eat fruits, you may need to reduce the amount of staple food and starchy foods appropriately, and pay attention to the types of fruits, such as apples, pears, strawberries, and oranges.

Try not to eat fruits like watermelon, durian, longan, lychee, etc., which are very high in sugar. When eating fruits, you should eat less, try not to eat them just after eating, and try not to eat boiled fruits.