Born in November 97, height 1 6M How tall can I still be and how to exercise well 20

No one knows for sure how tall you can grow, but if you exercise, you have a chance, and you can do more sit-ups!

Find the student's center of gravity first, and then calculate the vertical height after his jump.

Next year's college entrance examination? Overweight, unless you're ** to 60 kg, it's not okay. And not a problem with myopia.

It's not going to be talented... Durant is long in his hands and long in his feet. You can try playing basketball, dancing, playing the piano, these sports have a strong hand and long legs, and they will look good to play, as for how tall you can grow, it's hard to say, but depending on your current development rate, 180 is definitely no problem, and it feels like it will be around 187.

You're fourteen years old, one meter seventy-four is considered tall, it is recommended to practice long-distance running and the like, remember, every time you exercise your body will feel a little sore, you must massage more, and ask Du Niang about the relevant knowledge.

What are the hands and feet? Go to the zoo and be a gorilla show, you should be able to make a lot of money.

Push-ups are no problem, you can buy another dumbbell to strengthen the exercise, but one thing is a misunderstanding, if you want to get fat, you must cut at least half of the amount of long-distance running every day, you can practice sprinting to be strong, or change long-distance running to variable speed running, sleep and nutrition are also a good auxiliary role.

Not only should you exercise, but you should also keep up with your diet.

Eat more beef, eggs, milk, exercise reasonably, and don't lose vegetables.

Eat more calorie-rich and high-protein things, but also exercise more.

Hope you have a wonderful figure!

This doesn't give the take-off distance, and it doesn't give the air time, is it common sense?

Anyway, the center of gravity of the classmates has been raised from the meter to the meter, this is x, and it is good to count V when you have time.

Estimated, t=, v=

The dwarf oil puppet is also a student, female, 165cm, 70kg t t looks very bloated in winter.

I'd love to make a ** combination drop. Living together, eating together, supervising each other is not allowed to eat snacks, not to eat high-calorie food, and there are strict requirements for every meal. In this way, after a year, there will definitely be a drop of effect.

Now, I can't reduce it, I just don't have perseverance, I don't have the environment

We must take ** as the first priority in life, for ** and **, it is possible to reduce, ** is also a thing that requires a lot of energy

Playing basketball or swimming, skipping rope and some aerobic exercises, sticking to it will have the best effect, but the height increase effect is not big, I don't know, I grew 20 centimeters in a year playing basketball in junior high school,

Get enough sleep. As for sports, you can jump rope

Well, it's better to eat more fruits, and drink milk. If you want to exercise, I recommend that you spend an hour and a half a day turning a hula hoop to be more effective, or go to the gym.

So, what more sit-ups can be performed, high leg raises, is a little tired, now the focus is not **, is to grow taller, and it is too late to become an adult. If you grow taller, do more jumping, such as basketball.

The gym has a tension machine to adjust the weight up and down, and the fitness chair does stretching exercises to go to the small stomach.

Running in the morning and evening, 50 push-ups in the morning and evening, and pull-ups can be done at ordinary times.

Here's the detailed ** for you to see.

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