Depressed patients ask for help! 200, depressed patients ask for help!

Depression is also divided into mild, moderate and severe, and if you are diagnosed with depression, you can go to the hospital psychology department to do a depression scale examination, and decide the ** plan according to the severity of depression. Now the social pressure is so great, more or less there will be a time of low mood, if it does not affect the normal life is just a bad mood and so on, go out for a walk, travel, friends are good advice, but if the depression is serious or even accompanied by anxiety and other emotions, affecting work efficiency, etc., it is still recommended to take some antidepressant drugs. However, antidepressants must not be taken casually, such as Delixin (droperixine melitrexine), which needs to be taken for a long time, and it takes at least 3 months to take effect, and you must take it for more than half a year to see the effect, and you can't stop the drug casually, and stopping the drug on your own may have the risk of illness or even aggravation.

If the symptoms are really severe enough to need to be taken, be sure to take it under the guidance of a medical professional!

Try to change your personality, learn to be cheerful, make yourself active, communicate more with friends and family, participate in outdoor sports more, and get close to nature. You will feel that it is a blessing to be alive

Everyone has troubles, and being able to resolve them is the king. The key is to adjust your mentality, look at everything, don't care too much, don't think too much, and don't get into the horns.

Maintain a good attitude, good sleep quality, and a cheerful and lively personality, and you will not be depressed. Have fun.

There is an old saying in traditional Chinese medicine, "heart disease still needs heart medicine", so to regulate your mood, you can temporarily let go of the worries that are currently pressing on your body, go out for a walk, relax, or chat with friends more, maybe find a faith, and sustenance.

If you find that your symptoms are basically the same, then you should pay attention to it and go to the hospital for examination as soon as possible, and do not seek a psychologist, they will not be able to diagnose your depression.

Other netizens' made me very helpless. You must know that depression is not so easy to regulate, let alone regulate well. Depression is different from ordinary depression, it is a disease that requires a doctor's visit.

Finally, I would like to advise the help-seeker to say a word: self-regulation is indispensable, but this requires the intervention of doctors and **.

Happy to you.

Go on a trip.

Find a good friend to go with...

Keep a record of your journey.

For example, local culture, food, characteristics, customs and so on.

Slowly and attentively liberate yourself from the easy environment... The process is very important, first of all, you can't give up on yourself...

Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.

Depression is a medical mood disorder, it cannot be changed by will, it is not something that you can fade after a while, it lasts for at least two weeks, and it can seriously affect your life, work, ability to behave, love life. In our country, there are 6 people with depression for every 100 people.

The first is to talk, the second is to exercise, and the third is to bask in the sun. Sunlight allows us to produce dopamine, which is what makes people happy. Fourth, sleep, if you don't get enough sleep, people's mood will be easily low.

Fifth, you can eat a little dessert, dessert can make you have a good mood. Sixth, you must stay away from people and things that hurt you, and avoid looking at things and thinking about people.

What kind of sense of accomplishment is what happened to the initial depression, how much determination you are willing to pay in order to come out, what kind of sense of accomplishment is what happened in the first depression, how much determination you are willing to pay in order to come out, what kind of sense of accomplishment is what happened to the initial depression, how much determination you are willing to pay in order to come out.

Go to your family for help.

Psychiatrist.

Be happy, pleasant, find someone to talk to, don't get angry.

Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.

The mood is depressed for a long time, the sense of interest and action is particularly poor, the appetite is lost, and I don't like to communicate with people in the outside world. I don't like to go outside to play, or I don't like to go outside to play, or I don't like to go out to play, or I don't like to be interested in things I was interested in, and I often have a strong sense of self-blame in my heart. The heart is like a big stone blocked in **.

The typical symptom of depression is the lack of normal reactions to many people, that is, mood changes of joy and sorrow, which can be added, North Drifters, non-doctors, but there is some research on psychology and psychological disorders!

Individual physique is different, and medication is also different, understand your detailed condition and help you analyze.

Are you still there, I want to be your friend with depression.

Pay more attention to your diet in your daily life, adjust your daily routine, and if you are really in pain, it is recommended to consult a psychiatrist.

I have also had such an experience, and my family also feels that it is very hypocritical, and many people don't understand, and they have to act like they are normal and really tired; But I still recommend that you go to the hospital for psychological counseling, I was skeptical before, but after I went, I found that it was really useful, and after I finished speaking, I felt that I was a lot more relaxed, I hope you can also be useful, and you will get better.

Don't think about it too much, you can make it clear to your parents, and go to the hospital for timely diagnosis**.

It is recommended to go out for a walk and take some Chinese medicine to recuperate.

It would be nice to solve the root cause of the problem.