What are the pros and cons of standing against a wall, and what are the pros and cons of standing ag

Half an hour after dinner, clamp your buttocks tightly, put your whole back close to the wall, and try to stick to the wall for 15 minutes with your buttocks, back, legs, waist, head, neck, etc. Do it once a day, and you will start to see results within a week, not only slimming your waist, but also your legs, neck, and face.

Stand against the wall for 15 minutes every day after meals, so that the body and mind are as close to the wall as possible, and work hard to lift the buttocks and slim the waist, at this time you can feel that your body is straining, especially the thighs and feet.

The advantages and disadvantages of standing against the wall, mine is the advantage of standing against the wall, standing for ten minutes is very large, which is equivalent to walking thousands of steps, and the disadvantage is that it is a little tired.

Benefits::When standing against a wall, it burns fat sufficiently. Standing against the wall is also an anti-gravity training exercise, which can train the muscles of the whole body, burn more calories, and can tighten the body, so as to achieve the purpose of ** and fat loss.

It can also fully relax the lumbar spine and cervical spine, and maintain the natural physiological curvature of the lumbar spine and cervical spine when standing against the wall, and will not cause cervical and lumbar disc compression due to lumbar forward flexion and cervical spine bending.

Disadvantage: If you stand for too long, it may cause cold in the neck, shoulders and lower back, causing local pain, and it may also lead to repeated compression of the plantar soft tissues to form plantar fascial inflammation, resulting in pain and even the formation of calcaneal bone spurs.

Proper posture to stand against a wall

1. First of all, find a wall, the whole person has his back to the wall, put your feet flat on the ground, and then slowly put the two back heels together, at this time your entire legs, including the lower body, will also be tightly attached to the wall.

2. The next step is to bend over 60 degrees first, so that the upper body above the waist can be slightly away from the wall.

3. Inhale vigorously to close the lower abdomen or press the lower abdomen with your hands, and then put the entire upper body in order, slowly from the spine, hips, waist to shoulders, and finally the back of the head, all flat on the wall. At this time, it is important to pay attention to the fact that the shoulders and hands should be relaxed, but the hips must be clamped.

4. After completing these movements, they should remain unchanged and rest and relax after 15 minutes, and it is best to practice this movement every day.

Is it harmful to stand against a wall?

There are actually many essentials of standing against the wall, and if you don't do it well, it will greatly reduce the effect. Because the effect of standing against the wall is really good, it can improve many posture problems, and there is no harm in the scale of movement.

I'm sure you've seen many models stand against a wall when they get started, and many don't understand why they do it. Some people think that standing against the wall will bring a lot of harm to the body, that is, if you don't do this action correctly, it will bring some harm to the body. But if you master the correct way to stand against the wall, this action will bring many benefits to our body.

As long as you can stick to this movement, you will see amazing changes in your body in just two months. There is no harm in standing against the wall, you don't have to worry, you will get better and better if you stick to it. Because more and more people are sedentary for a long time and do not exercise, their bodies are easily deformed.

If you continue like this, your body will only get worse, and if you keep exercising, you won't be easy to get lucky when you reach middle age.

The wall-to-wall combat force can effectively relieve the pain of the neck and shoulders, correct the posture of the body, and have a good effect on the maintenance of the normal physiological curvature of the spine. At the same time, it can eliminate fat to achieve the best effect, and has a good effect on the neck, shoulders and legs.

Generally speaking, standing against the wall is not too harmful, if you stand for too long, it may cause cold in the neck, shoulders and waist, causing local pain, and may also lead to repeated compression of the plantar soft tissues, forming plantar fascia inflammation, resulting in pain and even the formation of calcaneal bone spurs.

Standing against a wall has great benefits for the cervical spine, it relieves the pain of cervical spondylosis, and it is also good for the figure.

Standing against the wall can effectively correct the posture and improve the temperament.

It is a good habit for children to prevent hunchback.

So I'll be over soon and I'll be waiting for you**