Does it affect people with a bad waist to sleep in a soft bed?

Influential. It is recommended to sleep on a hard bed with a bad waist, but not on a soft bed. Because if you sleep on a soft bed, after sleeping, the soft bed will make the lumbar spine in an unnatural and unrelaxed posture for a long time, which will cause chronic strain of bones, muscles, and fascia.

Moreover, sleeping on a soft bed will also cause the buttocks to sink, which can cause excessive stretching of the waist muscles and ligaments, and will also cause waist discomfort.

In addition, the surface area of the body in soft bed is in contact with the bed surface, especially after a long period of large-scale contact between the lower back and the lower back, resulting in poor blood circulation in the lower back, which causes soft tissue spasm and pain.

When sleeping on a hard bed, because the hard bed has good support, it can keep the human lower back muscles in a resting state, which can protect the lumbar spine.

Therefore, it is much better to sleep on a hard bed than a soft bed, and it is recommended that patients with a bad waist sleep on a hard bed, but it should be noted that it should not be too hard, because too hard a bed will also lead to compression of the lumbar spine, causing blood circulation disorders, and aggravating the symptoms of bad waist.

After the occurrence of a bad waist, it is necessary to pay attention to the warmth of the waist in daily life, avoid cold and excessive stress on the waist, such as standing for a long time, sitting for a long time, bending over for a long time, etc., so as not to aggravate the symptoms of bad waist and affect normal life.

In addition, it should also be noted that after the occurrence of a bad waist situation, the doctor should formulate the appropriate method according to different symptoms, so as to promote the reduction of the symptoms of bad waist and restore the normal flexion and extension of the waist.

Able to sleep: When low back pain is caused by muscle spasms caused by daily overwork, you can relieve fatigue by sleeping on a soft bed. Because the soft bed helps to relax the lower back muscles, thereby relieving the low back pain caused by overexertion, it generally does not cause serious adverse effects;

Can't sleep: If the low back pain is caused by lumbar disc herniation, it is not recommended to sleep on a soft bed, because the waist collapses due to the influence of its own gravity after sleeping on a soft bed, and the physiological curvature of the waist disappears, which is not conducive to the pain relief of the lower back. At this time, you can sleep on a hard bed, because a hard bed helps to reduce the pressure on the lower back and make the lumbar intervertebral disc retract greatly, thereby relieving the back pain to a certain extent.

A mattress that is too soft will change the curvature of the spine of the human body, resulting in complete deformation of the spine, which will aggravate the phenomenon of low back pain over time. After the situation of low back discomfort, you should try to sleep on a hard bed or a mattress with moderate hardness and softness, so as to better support the body, better protect the spine, and reduce the occurrence of low back pain.

Waist is to support the weight of the human body, if there is a problem with the waist, the impact on the body is also relatively large, especially the impact on the work is relatively large, in modern times, many workers are sitting at work, people with a bad waist, sitting for a while need to adjust the sitting posture to relieve the feeling of pain, so the protection of the waist is very important, especially the elderly, the protection of the waist must be done.

You can put a mattress on the bed board to maintain the normal physiological curve of the spine, and you should choose a mattress with moderate hardness and softness, such as hand pressure on the mattress, and the thickness of the pressure is one-third of the overall thickness, which is the result of relevant research. People with a bad waist choose a harder bed when sleeping, which is the first step in conditioning, and we should also pay attention to some details in our daily life in order to better maintain our waist.

Patients with lumbar intervertebral disc herniation, in daily sleep, it is best not to sleep on a soft bed, sleeping on a soft bed not only has no improvement effect on lumbar intervertebral disc herniation, but also will lead to the addition of lumbar intervertebral disc herniation, too soft bed can form a low middle and high shape on all sides under the pressure of human weight, which can easily affect the physiological curve of the lumbar spine and make the intervertebral disc unevenly stressed. Therefore, from the perspective of ** and prevention of lumbar intervertebral disc herniation, it is more appropriate to choose wooden boards, and the bedding should be laid soft and appropriate when generally used, so as to maintain the balance of the lumbar spine to a large extent.

It is okay to sleep on a soft bed or a hard bed if the waist is not good, but it is necessary to keep the waist muscles fully relaxed to avoid waist strain and fatigue caused by holding a position for too long, otherwise the symptoms of low back pain may be further aggravated no matter what kind of bed it is. Usually when choosing, try to choose latex pads, because latex pads have a good support effect, have a shaping effect, can effectively support the normal physiological curvature of the waist, can keep the waist muscles fully in a relaxed state, and there will be no aggravation of the waist condition. When sleeping, you can put soft pillows under the knee joints on both sides, keep the hips flexed and the knees flexed, and the lumbar muscles can be better relaxed.

It is necessary not to get cold during sleep at night, otherwise it will cause tension in the local muscles, and cause the inflammatory lesions to continue to appear. When lying on the side, try to choose a soft pillow between the two knee joints and the calf, which can also keep the legs relaxed, and bend the knees, hips, and lying on the side so that the waist can be well relaxed.

Condition analysis: If you have lumbar spondylosis, do not sleep on a soft bed, because the soft bed will cause changes in the physiological curvature of the lumbar spine and cause the lumbar spine to be in a state of traction and tension for a long time. It will lead to more severe lumbar muscle strain, and it will also induce lumbar disc herniation.

Yes, my grandmother has a bad back, and the doctor said that she can't sleep on a soft bed, as if she can't have a mattress.

What bed to sleep in, you should consider the degree of your illness, you have to ask the doctor, listen to the doctor, you will not be wrong.

It is very disadvantageous for bad people to sleep on soft beds, and it is very tiring to sleep one night and get up the next day, and it is best for tenants with bad waist to sleep on some hard vertical beds, such as hard mattresses, so that this waist can relieve the fatigue of the day is a certain help.

Sleeping on a soft bed for people with a bad waist may have some effects. Sleeping position is very important for lower back health, especially if you are suffering from lower back problems. Therefore, it is very important to choose a mattress suitable for your physical condition.

If you have severe low back pain, a mattress that is too soft may cause your spine and lower back to lose support, which can make you wake up feeling more tense and painful. Conversely, a hard mattress is not the best choice. Because it may increase pressure on the spine and joints, it prevents the sedan chair from relaxing the muscles and exacerbating the pain.

Therefore, it is recommended that patients with low back pain choose a medium-firmness mattress to maintain the natural curve of the spine and ensure that the lower back is adequately supported. Of course, depending on the individual situation, it is also necessary to combine the doctor's opinion to choose.

If the waist is not good, it is not recommended to sleep on a softer mattress if the business is good, such as Hongchai thick spring pad, this is not recommended, it is better to say some harder mattresses, hard shelter beds, this is better for Zhao shirt.

If the waist is not good, it is best not to sleep on a soft bed, you can try the Mengge spine protection mattress, which has the technology of "Nine Districts of Healthy Spine Sleep Mu High Sleep Core", a mattress designed for people who are friendly to the waist

People with a bad waist are not recommended to sleep on a soft mattress, if you want to relieve pain, a mattress with a moderate sense of sleep is the right choice, a soft mattress may sink in the waist, the waist is already uncomfortable and has to support the body, which will only lead to more serious, too hard mattress The whole body can not be relaxed is also not good for the body, the mattress with a moderate sense of sleep can well support all parts of the body, you can go to the physical store to try it.

If the waist is not good, you need to choose a medium-hard mattress, that is, the mattress can support the waist, so that the lumbar spine will not be suspended in the air and maintain its physiological curvature, that is to say, if you can keep the back straight, there is no problem.

A bed that is too soft has no support, which has a compressive effect on the lumbar spine. Choosing the right mattress is also about the right sleeping position and bed, and the sleeping position can be compared to the posture of a bow.

Mattress selection. One-third of life is spent in sleep, and the four major signs to measure whether people have "healthy sleep" are: sufficient sleep, sufficient time, high efficiency; Easy to fall asleep; Sleep is continuous and uninterrupted; Sleep deeply, wake up tired, etc.

The quality of sleep is closely related to the mattress, and consumers can choose the right type and high-quality mattress from the aspects of mattress permeability, decompression, support, fit, bed tension, sleep temperature and sleep humidity.

Due to the specific situation of each person, such as weight, height, fat and thin, personal living habits, preferences, etc., people should choose according to their own specific conditions and local climate and personal economic income conditions when purchasing mattresses. One of the most basic requirements is to be able to maintain physiological lordosis of the lumbar spine when lying on the back, and the body curve is normal; When lying on the side, it is mainly to prevent the lumbar spine from bending and curvature.

But you can lie on the ground with your back close to the ground, straighten one leg and bend the knee of the other leg. Slowly raise the straightened leg 15 cm, hold for a short while, and then slowly lower it. Repeat 10 times for each leg, then switch legs to continue.

In fact, when practicing asanas, the focus of asanas and the force point are not correct, resulting in the transfer of the force point to the waist, which may cause discomfort in the waist. Today, Xiaojia recommends a set of yoga sequences to enhance strength and relieve waist discomfort.

Sitting, lying down, standing for a long time, etc.! Because the human waist bears all the weight of the upper body, maintaining a posture for a long time will form a sense of pressure on the waist, resulting in poor blood circulation, which will cause a bad waist. This is what Chinese medicine calls pain if it is not clear.

Exercise causes strain in the lower back, which aggravates the bad situation. In fact, this is an obviously extreme approach, here we need to have an obvious "size" that can be measured, as long as we grasp the size and method of exercise, it will not aggravate the waist problem.

a body. At this time, the thighs and torso should be in a straight line, and the hips should not sink. This is the end pose.

Pause for a while, then do the opposite, slowly lowering your body until you return to the starting position, and so on. Exhale when the body is propped up, inhale when the body is lowered, improve the comfort of the lower back, and also improve the tone of the lower back muscles. When walking backwards, relax the waist and maintain a straight but not stiff balance state; When stepping back, you need to land on your toes first, your heels on the ground, and your calves should not be too bent upward, and keep your body balanced.

Do the same rotation in the counterclockwise direction, the speed is from slow to fast, and the amplitude of the rotation is from small to large, and so on 10 20 times each. In the process of doing, you must pay attention to keep the upper body upright, and the waist moves with the hips, but the body should not lean forward and back too much. Long hours of walking and standing!

Sit for a while, stand for a while, and pay attention to lying down for a while. Walk for a while, pay attention to sit for a while. Don't lift heavy objects, don't lift heavy things, don't bend over for a long time, and pay attention to keeping your waist warm and don't let your waist get cold!

OK. The hard bed is still very friendly to the lumbar spine, which can keep the lumbar spine in a fixed posture and protect the health of the lumbar spine.

Sleeping on a hard bed can indeed improve this, but if the lumbar spine problem is particularly serious, it is not possible to sleep on a hard bed, which will aggravate the condition.

Yes, sleeping in a hard bed can improve this. Sleeping on a hard bed can prevent a person's lumbar disc from herniating, so to a certain extent, it can relieve the physical pressure on people with poor lumbar spine.

Friends with bad lumbar and cervical spine, many people want to improve through **, in fact, in life, some habits and items will affect our body. For example, mattresses and pillows that are not suitable will make our lumbar and cervical spine more uncomfortable when we sleep.

In addition, maintaining a posture for a long time will also cause aggravation of lumbar and cervical spine problems. Mattresses are a very important item for us to live in, because most of our lives are spent sleeping.

Therefore, choosing a good mattress is very good for the lumbar and cervical spine of the body. If you don't know much about mattresses, you might as well learn how to choose a mattress, I hope it will help you.

Many people will get used to the softer the mattress when choosing a mattress, but this feeling is wrong. For our lumbar spine and cervical spine, the mattress still needs a certain amount of support to be comfortable.

There are many friends who sleep on some soft beds and feel uncomfortable, which is caused by the fact that the soft beds have no support for the lumbar and cervical spine. When we sleep, if it is a flat lying stage, it is best to be able to keep the whole spine in the natural straight stage.

At the same time, our cervical spine part also has a curved curve, so it is also essential to choose an appropriate pillow. When you choose a mattress, you must go to lie down in person, when you feel that the bones in the back of the body can be naturally straight, such a mattress is worth buying.

For busy modern people, many people have the problem of poor lumbar and cervical spine. So if you already have a bad lumbar and cervical spine, what should you pay attention to when choosing a mattress? The first point is to judge according to the degree of bad lumbar and cervical spine, if the problem is more serious, then it is necessary to consult a doctor to choose a special medical bed.

If the problem is relatively minor. Then it is recommended that you can choose from the hard bed. Generally speaking, most of the friends who choose a hard bed do not have the problem of lumbar and cervical spine, but if your lumbar and cervical spine are already a little serious, then do not choose a hard bed, you can choose a slightly harder mattress.

If you don't feel well, you can put a pillow between your thighs and calves, which can help stretch your spine. If the cervical spine and lumbar spine are not good, in addition to paying attention to the selection of mattresses, you should also pay attention to some living habits.

For example, when working for an hour or two, stand up and walk appropriately and stretch the whole body, which can relieve the stiffness of the cervical spine and lumbar spine. In addition, when taking a bath at night, we can also use hot compresses to soothe the discomfort of the body.