How to eat if you have been anemic, and what should you pay attention to in the diet of people with

Fruits: grapes, oranges, tomatoes, apples, strawberries, cherries.

Red date porridge: After washing the rice, add a few clean red dates, add appropriate water, cook until thick, and serve.

Jujube mutton bone porridge: 1-2 sheep foreleg bones (pounded), 20 jujubes, 50-100 grams of glutinous rice, cooked into porridge over low heat, seasoned with salt, eaten in parts, suitable for regenerative anemia, thrombocytopenic purpura.

Ejiao porridge: Wash the glutinous rice and cook it in a pot, add an appropriate amount of Ejiao, and after it is dissolved, add a little brown sugar and serve.

Spinach porridge: 150 grams of fresh spinach with roots, wash and cut it, put 100 grams of japonica rice into a casserole with 800 ml of water, cook until thick, and then eat, suitable for iron deficiency anemia.

Longan Meat Lotus Seed Porridge: 5 grams of longan meat, 10 grams of lotus seed meat, 100 grams of rice, and cook porridge.

In addition, it is recommended that you drink Depu Guxue and tea, which combines blood and qi supplementation, and replenishes blood from the root, which can produce twice the result with half the effort to improve anemia, strengthen the body, and beautify the skin, which is conducive to the long-term continuation of the blood tonic effect.

Anemia is usually a symptom rather than a specific disease. When the amount of red blood cells or hemoglobin in a person's blood is lower than normal, we call it anemia. There are three main causes of anemia: poor hematopoiesis, excessive destruction of red blood cells, and acute and chronic blood loss.

If it is iron deficiency anemia, usually eat more iron-rich foods in the diet, such as animal liver, lean meat, blood tofu, etc., if it is megaloblastic anemia, eat more green leafy vegetables in the usual diet.

The diet should be nutritious, the food must be diverse, the diet should be wide, and the diet should not be picky, otherwise it will cause anemia due to the lack of a certain nutrient. Be nutritious and easy to digest. Eating should be regular and moderate, and overeating is strictly prohibited.

Eat more iron-rich foods such as pork liver, pig blood, lean meat, dairy products, legumes, rice, apples, green leafy vegetables, etc. Drinking more tea can supplement folic acid and vitamin B12, which is beneficial to giant cell anemia. However, iron deficiency anemia should not drink tea, because drinking tea is not conducive to the body's absorption of iron.

Appropriate supplementation of acidic foods is beneficial for iron absorption. Avoid spicy, raw and cold foods that are not easy to digest. It can be combined with nourishing diet to nourish the body.

Dietary care for patients with anemia: patients with anemia often have reduced gastrointestinal digestive function, and should be given a high-protein, high-calorie, high-vitamin, and easy-to-digest diet. Common patients with iron deficiency anemia should eat iron-rich foods, such as animal liver, lean meat, egg yolks, fish, beans, seaweed, kelp, etc., cereals and most vegetables and fruits are low in iron, and milk is very low in iron; Megaloblastic anemia, folic acid and vitamin B12 supplementation is very important, fresh green vegetables, fruits, melons, beans, meat, animal liver and kidney are rich in folic acid, meat, liver, kidney, heart and other internal organs and poultry eggs, milk and other rich in vitamin B12.

There are different types of anemia and different conditions, so it is best to check it out according to the specific situation and prescribe the right medicine!

Do not eat cold, cold, spicy, or greasy.

1 Eat more foods with high iron content Animal offal, meat, celery, spinach, rape, black fungus, kelp, etc. are rich in iron 2 Use iron pot to stir-fry, which is good for iron deficiency anemia patients, 3 Consume more foods rich in vitamin C to help iron absorption, 4 Fasting foods that affect iron absorption.

Introduction: Although anemia is a relatively common disease in daily life, the impact on human health is very harmful, so once there are symptoms of anemia, we must pay attention to it and do a good job of timely prevention. So the topic I want to share today is that anemia is very common, and there are many people with perennial anemia, what foods can be alleviated?

1. What are the dangers of anemia?

Patients with anemia are generally more prone to exertion, tiredness, and low-grade fever. As long as you exercise a little, you will have palpitation, shortness of breath, and shortness of breath. And in severe cases, angina, heart failure, edema of the lower extremities develop.

Headache, dizziness, tinnitus, vertigo, difficulty concentrating, insomnia, or fainting may occur. Patients with severe anemia experience confusion, dementia, sensory disturbances, numbness of the limbs, loss of appetite, bloating, nausea. Moreover, it will also cause certain damage to the genitourinary system, which will cause kidney function to decline and patients to have polyuria.

For women, menstrual irregularities will occur, excessive or too little menstrual flow, dryness, and hair will be yellow and dull.

2. What foods can be eaten to alleviate anemia?

It is not necessary to take medication for the symptoms of anemia**, and dietary supplements are also a good method. You can eat more black beans, because black beans can not only produce blood, but also nourish hair, and there are various ways to eat black beans, which can be chosen at will according to your taste. You can eat more spinach, spinach is also a good blood tonic, because spinach is rich in carotene and iron.

You can eat more gluten, because gluten is also very rich in iron, which is a good blood tonic. You can eat carrots, carrots have the title of ginseng, and are rich in vitamin B and vitamin C, and there are also very nutritious carotene, which is particularly beneficial to blood nourishment. Being able to eat carrots raw, stir-fried, or boiled in soup can be a good blood nourishment.

You can also eat more longan meat, which is also very rich in iron, and can have a nervous breakdown after eating.

I think eating food can alleviate it because some foods are highly nutritious.

Yes, the effect is very good, it will not cause *** to the body, it can make the body immune, and it can achieve the effect of replenishing blood.

Yes, you can alleviate anemia by eating some healthy foods, changing your eating habits, and becoming more regular.

Dietary contraindications for patients with iron deficiency anemia:

1. The appropriate amount of lipids in the diet is beneficial to iron absorption, and too high (>25%) or too low (<5%) will reduce iron absorption. 2. Avoid drinking tea after meals: tea and persimmons contain tannic acid, which can precipitate iron and affect iron absorption when encountering iron-containing foods.

3. Avoid eating cold and coarse food that affects the function of the spleen and stomach, thereby affecting the absorption of iron. Avoid strong wine, strong tea, fatty meat, etc.

Dietary contraindications for anemia.

Preferred 1; 15 grams of ejiao, 10 grams of red ginseng, 7-10 jujubes; Add 250ml of water, steam for 40 minutes, add an appropriate amount of brown sugar, take it one hour before bedtime, one dose a day for severe cases, one dose for two days or one dose for three days if it is not very serious.

2；You can also use 15 grams of ejiao, 10 grams of red ginseng, and 7-10 jujubes; Add rice or millet to cook porridge and drink.

There is also a kind of ejiao dates in the supermarket, which is also very good.

Then eat a little blood sausage and blood bean payment, in fact, blood transfusion comes the fastest.

Don't drink tea, tea contains alkaline food, which has an impact on the body's hematopoietic function, and drinking too much will cause weakness.

1 Eat more foods with high iron content Animal offal, meat, celery, spinach, rape, black fungus, kelp, etc. are rich in iron 2 Use iron pot to stir-fry, which is good for iron deficiency anemia patients, 3 Consume more foods rich in vitamin C to help iron absorption, 4 Fasting foods that affect iron absorption.

People with anemia should appropriately increase foods containing iron and folic acid in their diet, such as: animal lean meat, pork liver, chicken and duck liver, sheep liver, chicken and duck pig blood, red dates, brown sugar, black beans, red beans, kelp, seaweed, mung beans, black rice, spinach, and chili peppers.

The dietary principles are:1iron-rich foods; 2.

a high-protein diet that promotes iron absorption and hemoglobin synthesis; 3.Foods high in vitamin C reduce ferric iron to easily absorbed ferric iron; 4.Correct bad eating habits and overcome bad habits such as long-term partial vegetarianism.

10. Dried apricots, dried dates), shiitake mushrooms, fungus, mushrooms, kelp and soy products, green leafy vegetables, etc. Foods with high absorption and utilization of iron include lean meat, fish and poultry, blood, and offal, and contain heme iron. The absorption rate is 10--20.

Other foods containing non-heme iron include milk eggs, cereals, hard fruits, and dried fruits and vegetables (including egg yolk is 3%, wheat is 5%), and the absorption and utilization rate is low, below 10. At the same time, it is necessary to avoid using foods containing oxalic acid, phytic acid, and tannin that interfere with the absorption rate and reduce the absorption rate, such as spinach, amaranth, water spinach, etc. Pay attention to vegetables high in vitamin C, such as tomatoes, bell peppers, bitter gourd, rape, bok choy, etc.

Protein intake should be high, grams per kilogram of body weight per day, for the synthesis of hemoglobin. Iron pots should be used for cooking. Do not drink tea during an iron-supplemented diet as it may affect iron absorption.

Arrange the number and content of meals reasonably, and patients with poor appetite and low stomach can eat small meals and multiple meals. (1) Iron-rich foods include animal liver, kidney, tongue, duck gizzard, cuttlefish, jellyfish, dried shrimp, egg yolk and other animal foods, as well as sesame, kelp, black fungus, seaweed, hair cabbage, shiitake mushrooms, soybeans, black beans, bean curd, red bean curd, celery, shepherd's cabbage, jujubes, sunflower seeds, walnuts and other plant foods. (2) Eat more foods rich in vitamin C, such as fresh green leafy vegetables and fruits, to promote the absorption of iron in the intestines.

Vitamin C tablets can be taken by mouth if necessary. (3) Avoid drinking tea, especially strong tea, because the tannic acid in tea can prevent the absorption of iron. Examples of recipes:

Breakfast: brown sugar millet porridge (or milk), salted bread, spiced tea egg, 1 fruit; Lunch: braised fish, stir-fried rape with shiitake mushrooms, chicken blood tofu soup, rice, 1 orange; Snacks:

red jujube white fungus soup; Dinner: dumplings (pork and cabbage filling), braised pork liver, lettuce and carrots, 1 fruit.