The foot is the second heart of the human body, why is there such a saying?

In our lives, the feet are often overlooked by us, and most people ignore the problems of the feet, but this is not true, in fact, the root cause of many pains is caused by the feet. The feet are the foundation of our body, so the fundamental problem, the upward line of force will cause changes, and various problems will slowly appear. As the saying goes, the old foot grows old first, and the foot is called the "second heart of the human body".

The importance of the foot to the human body is more reflected in the fact that it plays a vital and dynamic role in blood circulation like the human heart. "Although the heart is the power of the body's blood circulation, because the foot is the farthest from the heart, coupled with the effect of gravity, the blood flow from the heart to the foot is relatively easy, and the blood from the foot is relatively difficult to return to the heart.

Not only does it take a long time for blood from <> feet to return to the heart, but it is also difficult to flow back to the heart smoothly without enough pressure. When a large amount of blood accumulates in the veins of the lower limbs, the pressure on the tissues of the lower limbs increases. Therefore, it is necessary to rely on the function of the lower limb bone pump, that is, the increase in tension and constant velocity contraction of the skeletal muscles of the lower limbs to squeeze the blood vessels of the lower limbs, assist the pump function of the heart, and force the venous blood of the lower limbs to flow to the heart through the venous valves to complete the systemic circulation of blood.

In other words, the blood in the foot furthest from the heart must rely on the normal contractile function of the foot muscles to allow the venous blood that collects waste products to flow back to the heart through capillaries, venules, and veins. Therefore, the foot muscles are like the "second heart" of the human body, and the quality of their contraction function determines the state of the body's circulation. As you can see, the medial malleolus at the lower end of the tibia is higher than the lateral malleolus at the lower end of the fibula, so the angle of the foot varus is greater than the angle of foot valgus.

When stretching, a sprained foot also occurs in the foot varus. Skeletal anatomy: The foot can be roughly divided into three joints, and the hindfoot is composed of the talus, calcaneus, and subtalar joints.

The midfoot consists of medial, medial, and lateral wedges, a cuboid, a scaphoid bone, and a distal intercarpal joint.

The forefoot consists of the metatarsal bones and phalanges and includes the tarsometatarsal joint and all of its distal joints. The foot is made up of 26 bones and intricate ligaments, plantar aponeurosis, tendons, muscles, and other soft tissues that form a stable joint structure and arch structure. Cold feet are a sign of poor circulation and are common in diabetes and blocked arteries.

However, with the feet downward, hypothyroidism and thyroid hormones may regulate metabolism, but patients with hypothyroidism have insufficient thyroid hormone secretion, metabolism slows down, body temperature regulation is affected, and the body produces less heat, so it is prone to cold feet, accompanied by fatigue, myxedema and depression.

Because the feet help the heart work, like the heart, they play a vital role in promoting the body's blood circulation.

Because there are many meridians on the feet that are associated with a large number of internal organs of the human body, and at the same time, the blood of the whole body has to flow back to the heart through the feet, so the state of the feet determines the state of the body's blood circulation, so there is a saying that the feet are the second heart of the human body.

Because if you don't have feet, you can't do anything, so there is such a saying.

The oxygen and nutrients needed by the tissues and organs of the body are transported through the blood in the human circulatory system, and the normal flow of blood is naturally inseparable from a healthy heart.

The heart is the super "water pump" in the human body and the driving force of blood circulation. The heart contracts and relaxes rhythmically, pushing blood along the arteries and capillaries to every corner of the body. When blood flows back to the heart through the veins, the pressure is already very small, and it needs to be squeezed by the muscles around the veins to return normally.

Our feet are the farthest from the heart and at the bottom of the body, and gravity makes it easy for blood to flow from the heart to the feet, but it is more difficult for the feet to flow blood back to the heart.

When a large amount of blood collects in the veins of the lower limbs and feet, it is necessary to rely on the muscles of the feet and calves to "pump" back, which means that the muscles of the calves and feet need to use the muscle contraction function of the lower legs and feet to squeeze the blood from the feet and lower limbs farthest from the heart and return to the heart.

The normal contraction function of the muscles of the feet determines the health of the peripheral circulation of the lower limbs. The feet, like the heart, play a vital role in the body's blood circulation. Therefore, it is often said that the foot is the "second heart" of the human body.

Metabolism in the body will produce a large number of wastes, due to the effect of gravity, the metabolic wastes in the circulatory channels of the lower limbs are easy to be deposited in the feet, if they remain for a long time, they will become a fatal "killer" of physical health, which will lead to the deformation of the tissues of the feet, such as discoloration, subcutaneous particles and hard nodules and other symptoms.

Most of us are concerned about the health of our hearts. Usually, I never dare to do those "sad" things at will. However, for the feet of the "second heart" of the human body, there is often a suspicion of "abuse".

For example, wearing shoes that are not good for foot health, covering too tightly in winter, too humid and hot in summer, or too high and tired feet, etc.

The health of the feet directly affects the blood circulation system in the body, and naturally affects the function of the heart. Regular foot maintenance and normal foot exercise can enhance the vitality of the foot muscles, thereby helping us to effectively improve heart function.

The foot is known as the "second heart" of the human body, and its importance lies in supporting the body, promoting blood circulation, and protecting internal organs.

Kinopu functional shoes use technology to provide better support and protection, which can help reduce foot sensitivity, improve posture, prevent injuries, etc., which is of great help to foot health. Therefore, we should pay attention to foot health from an early age, choose the right shoes, avoid bad habits such as wearing high heels for a long time, wearing shoes of the wrong size, etc., to protect our "second heart".

The feet are known as the second heart of the person, and the severity of the annular swelling varies from person to person, and some people are obvious, and even pressing ** will cause a depression, and some people are easy to be ignored. In fact, the size of a person's feet almost never changes in adulthood. When you find that the shoes you wear on a daily basis are a little small, or even much smaller, you need to be reminded that it is a phenomenon of swollen feet caused by diseases.

Sudden cramps in <> feet or sudden muscle contractions can be temporary symptoms triggered by exercise or dehydration. Sometimes, when lying down, the muscles or surrounding muscles suddenly cramp and then ache. If this happens frequently, then your diet should be increased with calcium, potassium, and magnesium.

Pregnant women in the third trimester of pregnancy must be careful to increase blood flow to prevent this from happening. Solution: Try bending your feet and massaging the painful area.

You can also use a cold towel or disinfectant alcohol to relax your muscles. To avoid cramps in the feet, stretch your feet before going to bed and drink a glass of warm milk to supplement calcium feet are the main areas affected by nerve function because they are the farthest from the heart and spine. ”

Due to hardening of the arteries, the heart can't pump enough blood to the feet, resulting in the instep and toes not growing anything. The easiest way to tell is to walk for a while, bend down and feel the pulse of the instep.

People with healthy blood vessels usually feel the pulse at the highest point in the middle of the instep. Some people don't feel a pulse after walking some distance, and a slight blockage may occur. Concentric Solution:

Mildly it is recommended to improve the condition of the blood vessels by improving exercise and diet, otherwise it is recommended to go to the hospital as soon as possible.

Some people say that the hand is the second face of the human body, but in fact, the foot is the second heart of the human body. Our feet have 26 bones, 33 joints, more than 100 tendon muscles, and many nerves and blood vessels that connect the heart, brain, and spine. Subtle changes in your feet can be a wake-up call.

One of the most common causes of pain in the big toe joint is gout, which can also be accompanied by redness and swelling. Osteoarthritis is also a major culprit in causing pain and swelling. If the joint can't flex, it can be a complication of thumb stiffness, which is osteohyperarthritis.

Big toe pain can also be an artificial grass toe, a condition of athletes, especially those on hard courts, due to damage to the ligaments around the joints.

Wear some comfortable shoes in daily life, because the body will be damp if the feet are cold, so we must pay attention to keeping warm, often soak the feet, there are many acupuncture points on the feet, and frequent foot soaking is a certain benefit to the human body, moxibustion is also to love the body, and often knocking on the soles of the feet can promote blood circulation and regulate the role of the kidneys.

Soak your feet every day, herbal foot massage can warm yang qi, promote blood circulation, and be beneficial to health The maintenance of feet can promote qi and blood circulation, regulate the function of internal organs, dredge the meridians of the whole body, promote human metabolism, drive away diseases, replenish qi and blood, remove stasis, enhance immune function, and delay aging.

To protect your feet, you can soak your feet in hot water before going to bed, wear less high heels, and wear socks to keep warm.

We must learn to maintain health, soak our feet every day to promote our blood circulation, massage some acupuncture points on our feet, and don't let our feet get cold.

Because there are many points on the feet, and these points are connected to our heart, so there is such a saying. I couldn't agree more.

Because there will be a lot of degrees on the feet, there will be a lot of blood vessels, and it will have a great impact on our body, and many diseases will affect the body because of foot problems.

Because the cold is born from the soles of the feet, the health of the feet is particularly important, which is why there is such a statement, and I think this statement is correct.

Because the disease starts from the feet, if you don't protect your feet well, it is easy to let yourself get sick. The feet are really important, and there are many diseases that can be found in the feet.

Because half of the 12 meridians connecting the human organs pass through the feet, there are about more than 60 acupuncture points gathered on the feet, and nearly 10 tissues are distributed on them, including lymphatic vessels, nerves, blood vessels, etc., so it is called the "second heart" of the human body.

Although the heart is the power of blood circulation, it is easier for blood to flow from the heart to the feet because the feet are farthest from the heart and gravity is the driving force, while it is relatively difficult for the feet to return blood to the heart。Not only does it take a long time for blood to flow back to the heart in the feet, but it is difficult to flow back to the heart smoothly without enough pressure.

When a large amount of blood is gathered in the veins of the lower limbs, the pressure of the lower limbs increases, and the lower limbs must rely on the bones and flesh of the lower limbs to play the role of pumps, that is, the skeletal muscles of the lower limbs continue to squeeze the blood vessels of the lower limbs through the increased tension and equal contraction, and cooperate with the pumping effect of the heart to promote the blood veins of the lower limbs to flow to the heart through the venous valve, and complete the systemic circulation process of blood again and again. In other words, the blood in the foot farthest from the heart must be contracted by the normal contraction function of the foot muscles, so that the venous blood that accumulates garbage can flow back to the heart through capillaries, venules, and veins. In other words, the foot muscles are like the "second heart" of the human body, and the quality of their contraction function determines the state of the overall body circulation.

Usually we have to pay attention to the ankle warmth, the joint cartilage is very special, almost no regeneration, if the damage can not be repaired by itself. Wear loose shoes and cotton socks. Soak your feet and rub them with your hands to promote blood circulation.

Before going to bed, you can raise your feet and do light exercises, this action can improve the blood circulation in our body. Eat more high-energy, high-protein foods when it's cold, and spend more time in the sun when it's okay.

Health, wellness, feet, hemorrhoids, blood circulation.

Because according to traditional Chinese medicine, the soles of people's feet involve many acupuncture points, so it is said to be the second heart of people.

Because there are many acupuncture points on the soles of the feet that control the whole body of the person, it is the second heart.

Because there are many acupuncture points on the feet that correspond to various organs of the human body, the feet are very important.

It is especially important because there are many nerves and acupuncture points on the feet.

"The importance of the foot to the human body is reflected in the fact that, like the heart of the human body, it plays a vital role in the power of blood circulation.

Because there are many acupuncture points on people's feet, which represent the health of the human body.

Walking makes the brain clearer In the human body, there is no tissue in the human body that needs oxygen the most than brain cells.

Because every part of the body is related, and the foot plays a big role.

Because there are a lot of acupuncture points on the feet. It has a great impact on human health.

Because in traditional Chinese medicine, it is believed that the soles of the feet reflect the various organs of the human body.