Foot soaking is good for the body, and different herbs have different effects, how much do you know

Foot soaking is good for the body, and different herbs have different effects, how much do you know about this? Foot soaking has many benefits for our health, but how to soak your feet? Or what are some good ways to soak your feet?

There are reflex zones and meridian distributions on the feet, which are related to the various organs of the human body. The farthest part of our body from the heart is the feet. It is very grounded and in direct contact with the ground.

It dissipates heat quickly and is most susceptible to cold evil. Hence the saying"The cold starts from the feet"。The feet are the two hearts of our body, the barometer of the human body, and can accurately reflect the health of our body.

As the saying goes"Soak your feet in hot water and eat ginseng cold"。

<> get up 300 steps in the morning and take a pot of soup before going to bed"。It is also known as the two hearts of the human body. Soaking your feet in hot water can improve local blood circulation, promote metabolism, open pores, and expel them.

Cold helps to relieve fatigue in the body and is also good for sleep. At the same time, adding appropriate Chinese medicine to the water can also play a role in fitness. Especially in modern society, with the popularization of refrigerators and air conditioners, the cold and dampness of the human body are heavier, so you should soak your feet more to help eliminate the cold and dampness in the body.

When you soak your feet in hot water, the blood vessels on your feet are heated and expanded, and the blood circulation is accelerated, which can ventilate and activate blood, detoxify, and improve the body's metabolism. The internal organs and meridians of the whole body are connected, which can regulate the internal organs and enhance the physique. The foot is an important organ in the human body.

There is a folk saying that whether a person is healthy depends on his two feet, and whether your body is healthy from his feet. All the acupuncture points of the human body are gathered on the feet, indicating the importance of the feet in the human body. What are the effects of soaking your feet in hot water every night?

Soaking your feet in hot water can improve sleep.

Soak your feet in hot water for 20-30 minutes. The temperature of the hot water is controlled at about 40 degrees Celsius. Soaking your feet in hot water can improve blood circulation and relax your muscles.

Tongluo can improve the body's immunity and prevent diseases. Soaking your feet in hot water can relieve headaches and lower blood pressure: Soaking your feet in hot water every night can boost blood circulation throughout your body.

Soaking your feet in hot water dilates the blood vessels in your feet, and blood from your head and upper body can flow to your feet.

What is the best way to soak my feet? In fact, healthy people can simply soak their feet in hot water. Of course, they can also add the right amount of Chinese medicine.

There are many traditional Chinese medicines that can be used for foot soaking. For some more complex diseases, it is best to consult a Chinese medicine practitioner, and the Chinese medicine doctor will make a targeted adjustment. Here are a few common simple and practical prescriptions for foot baths.

It can promote blood circulation.

Introduction: Soak a good foot at night, it feels very comfortable, very relaxed, now there are more and more ways to soak the feet, and you can also add a lot of different things to regulate our body, do you know what herbs can be added? Let's take a look today.

It is more common, that is, ginger should be available at home, and if you use ginger to soak your feet, the benefits are also very many. Some people say that ginger is a condiment and is usually used when cooking, but everyone should know that ginger has a high maintenance value. Ginger can promote our blood circulation and improve blood supply, soaking feet with ginger can also play a role in warming the kidneys and protecting the kidneys.

It is very normal for girls to have cold hands and feet, and ginger foot soaking can improve the condition of cold hands and feet, of course, you must insist on using ginger to soak your feet, you must know that ginger foot soaking has a certain cold effect, especially when the temperature plummets or after the cold dew, it will be easier to catch a cold. Soaking your feet with ginger can be a good way to prevent it, and it can help us get rid of the cold in the body, ** wind chill cold.

There is also a kind of mugwort leaves mugwort leaves themselves can be eaten, but now many people use it to soak their feet, and it can also be matched with other things, and the effect is not the same, it is mugwort leaves that can be matched directly with ginger, and can also be matched with safflower, and some people give him and peppercorns to match, especially the kind of people who sweat their hands and feet, soak their feet with mugwort leaves and peppercorns, which can remove the virtual fire in the body, and it will not be so easy to get angry. If you insist on soaking, you can also improve our body's resistance. Another thing that is usually more common, then it is white vinegar vinegar, which can promote blood circulation and enhance the metabolic ability of various systems of the body.

I think you can add ginger, goji berries, peppercorns, chrysanthemums and red dates. Because these herbs are very effective.

Goji berries, yams, red dates, astragalus, and peonies can be put into these herbs, which are good for the kidneys and can also improve sleep quality.

I think it's okay to add goji berries, ginger, yellow flowers, chrysanthemums, and mugwort leaves.

In this cold, dry weather, it is a very happy thing to soak your feet before going to bed every day. Our ancestors said: Washing feet in autumn is blessed and moisturized; Hot feet in winter, warm dantian.

Hot water foot soaking can prevent respiratory tract infections, and can make blood vessels dilate, speed up blood flow, improve the nutrition of feet and tissues, reduce the occurrence of lower limb pain, and make people energetic. It can also improve local blood circulation, drive away cold, and promote metabolism, thus playing a role in health care. Relieves edema caused by kidney disease (eyelid, face, and ankle edema is noticeable in the morning).

Use 15 grams of cinnamon and eleuthero, take a small amount of water and put it in a pot, boil it with cinnamon and pour it out, add half of it with cold water, the temperature may be a little hot, you can put your feet slowly. There are certain concerns about calf pain, and kidney deficiency is common. Now we provide you with some Chinese medicine for foot soaking, I hope it can be helpful to you.

Herbs: 50 grams of cinnamon, 100 grams of citrus aurantium, 150 grams of ginger, 50 grams of green onions, 80 grams of Sichuan pepper. How to use:

Boil in a sand cloth for 10 minutes, wait for the water temperature to drop to about 40, and soak in a steam foot basin for 30 minutes, once a day. Soaking your feet with traditional Chinese medicine is safe and healthy, and the effect is also very good. The above prescription is mainly used for low back pain, kidney deficiency and low back pain, leg paint weakness, and even in the case of exertion, it has a certain effect on relieving heel pain.

Traditional Chinese medicine foot soak has a certain auxiliary effect on neurasthenia, chronic fatigue, and cold hands and feet. Chinese medicine for foot soaking needs to be prepared according to the type of symptom.

For example, patients with cold hands and feet can add some ginger to soak their feet, which has the effect of dispelling cold and relieving the surface. Soaking feet in mugwort leaves can improve lung function, dispel cold and dampness, and regulate qi and blood. Longan foot soaking can relieve edema caused by kidney disease and improve blood circulation in the lower limbs.

The water temperature for foot soaking is generally about 40 degrees Celsius, and it is advisable to reach the ankles.

What kind of medicine is better to use when soaking your feet needs to be chosen according to your specific situation. In daily life, you can usually choose mugwort leaves, safflower, ginger, peppercorns, etc. to soak your feet. Foot soaking can promote local blood circulation, speed up metabolism, help relieve fatigue and improve sleep quality.

If the condition requires it, you can choose the appropriate medicine for foot soak under the guidance of a doctor.

1. Artemisia leaves: Artemisia leaf foot soaking has the effect of warming the meridians and dissipating cold, invigorating blood circulation, which can play a role in warming the feet, and can also prevent and treat the cold pain of the stomach caused by the cold of the spleen and stomach, as well as the abdominal distension and stomach pain caused by the deficiency of the spleen and stomach.

2. Safflower: safflower foot soaking can play a role in invigorating blood circulation, dredging blood vessels, removing stasis and relieving pain, and people who are prone to chilblains and dry cracks in winter can use safflower foot soaking in autumn early, which can play a certain preventive role;

3. Ginger: Ginger foot soak has the effect of driving away cold, relieving muscle soreness, invigorating blood circulation and removing blood stasis, and improving sleep quality.

4. Zanthoxylum pepper: Foot soak in Zanthoxylum pepper has the effects of dissipating cold and dehumidifying, regulating qi and relieving pain, warming meridians and channels, etc., which can alleviate symptoms such as abdominal distension and food accumulation in people with spleen and stomach yang deficiency, and improve indigestion. For women, it also has the effect of warming the uterus and dissipating cold and relieving menstrual cramps.

In addition, it is recommended to use wooden barrels for foot soaking as much as possible, and wooden barrels need to be cleaned. It is recommended to soak your feet after 1 hour after eating, and the temperature should not be too high, and the water temperature should be about 40. The foot soaking time should not be too long, generally 15-20 minutes is appropriate.

After soaking your feet, if there is any excess Chinese medicine residue on the surface, you can rinse it with warm water.

Regular foot soaking is good for your health, and you can add some milder herbs when soaking your feet. Specifically, you can consult a doctor according to your physical condition.

You can choose to add ginger, or you can choose to add saffron, you can also add wormwood, angelica, pepper, which can promote blood circulation, and then can also relieve fatigue, can remove moisture in the body, can be of great help to the body.

You can add Sichuan pepper, ginger, wormwood, safflower, angelica, these herbs to soak your feet, it is better for the body's circulation.

You can add wolfberry, Sichuan pepper, red dates, chrysanthemum, ginger, and these herbs can promote blood circulation in the soles of the feet.

It can remove moisture from the body, increase its ability to resist cold, and soften blood vessels. Diabetic foot patients are not suitable for foot bathing.

It can promote blood circulation and metabolism in the body, and can also regulate endocrine, and people with underlying diseases are not suitable for foot soaking.

I think there are still a lot of benefits, first of all, the blood vessels will be unblocked, for example, women during pregnancy and menstruation and those with various types of bleeding are not suitable.

What are the benefits of soaking feet with Chinese herbs, and who groups of people are not suitable for foot soaking with Chinese herbal medicines? Traditional Chinese medicine foot soaking is the use of suitable Chinese medicine formula boiled into Chinese medicine water to soak the feet, in which the effective Chinese medicine ingredients in the hot water with the help of the heat, penetrate into the first place, are absorbed by the capillaries of the feet, and enter the human blood circulation system, so as to achieve the effect of improving physical fitness, regulating the body, and improving diseases.

Traditional Chinese medicine foot soaking is the use of suitable Chinese medicine formula boiled into Chinese medicine water to soak the feet, in which the effective Chinese medicine ingredients in the hot water with the help of the heat, penetrate into the first place, are absorbed by the capillaries of the feet, and enter the human blood circulation system, so as to achieve the effect of improving physical fitness, regulating the body, and improving diseases.

Every winter, the temperature drops relatively quickly, and it makes people unbearably cold. In this relatively cold winter, many people have symptoms of cold hands and feet, in fact, this is also related to the fact that they usually do not do a good job of keeping warm from the cold. There used to be an old saying:

Soaking your feet in winter is better than taking tonics." So do you know what are the benefits of foot soaking? What are the prescriptions for foot soaking?

What misunderstandings should be avoided in Chinese medicine foot soaking?

<> foot soaking can promote blood circulation, this benefit I believe everyone knows, especially now in winter, the most suitable, the elderly should soak their feet in hot water before going to bed, so as to keep out the cold, and improve sleep. Tables, automatic parking, 360 panoramas, sports kits and much more, personal feel is very good value. And when I talked with the sales, the sales consultant sent 4 times of maintenance, saying that it was sent by the manufacturer, and I felt very cost-effective, at least I spent 2000 yuan less, and I was very happy to save money.

In traditional Chinese medicine, there are dozens of acupuncture points on the human feet, each acupuncture point corresponds to a different body organ, as long as we keep soaking our feet in hot water every day, and do the corresponding massage when soaking our feet, then we can maintain the health of all organs of the body. Soaking your feet has a very good health effect, and soaking your feet in the morning can calm your nerves and make you feel refreshed all day long; Soaking your feet at noon can eliminate the fatigue of work in the morning; Soaking your feet at 9 p.m. can tonify your kidneys; Soaking your feet half an hour before going to bed can improve your sleep. In this way, we can adjust our physical state to the best and our resistance will also increase.

When soaking your feet, you can add tangerine peel, Sichuan pepper, safflower, wormwood, dried ginger, white peony, motherwort, and bone-penetrating grass, which can play the best health effect, invigorate blood and remove blood stasis, dispel wind and dampness, regulate menstruation and relieve pain, and can also increase the body's resistance and improve the body's immunity.

I think you can add some chrysanthemums, red dates, ginger, wolfberry pepper and other herbs when soaking your feet, because these herbs can effectively remove the cold in the body and are very helpful for sleep.

When soaking your feet, you can add mint, tangerine peel, ginger, dried ginger, motherwort, mugwort leaves, and safflower.