I ve been quitting smoking for two years, why is the craving getting stronger?

Quitting smoking for two years proves that you are a very controlling person, it should not be a big problem, if you are dizzy and want to pickle, just drink a glass of water or eat a candy, and share your attention with other things, which should not be a big problem.

It is also very difficult to quit smoking, and if you want to quit it completely, if you can't quit a second relapse, the greater your addiction.

I have quit smoking for 2 years, it is normal to still have a smoking addiction, since I can quit, I don't have to pick it up anymore, because smoking is very harmful to cardiovascular and cerebrovascular diseases, for the safety of my life, or don't pick it up again, I have quit smoking for 3 years, I used to quit intermittently many times, and I couldn't quit later, and then I found the reason, I wanted to smoke when I drank, and finally I quit drinking, so I quit smoking, and now I get up in the morning, and my throat has no phlegm, and I don't cough, and self-discipline changes my life.

When I quit smoking, I was not mentally strong, and I always thought that I could smoke once in a while after how many days I hadn't smoked. This kind of thinking is especially dangerous when you are feeling down. Fourth, a large proportion of smokers are relapsers, quitting smoking is like **,**, after dieting for a long time, thinking that it is time to eat a good meal to treat yourself, and then as soon as you eat, you can't stop and start overeating.

It's the same with quitting smoking, thinking that I have successfully quit smoking, and I can control it by smoking one less, but once I get infected again, it will be more difficult than the average person to quit. In the end, it becomes more and more difficult to quit smoking.

If you have quit smoking for two years, you have been very successful in quitting smoking, and you are very remarkable. Now that the craving for cigarettes is getting stronger, it's time to divert your attention and keep yourself busy throughout the day and not be idle. Then you will definitely succeed. Don't relapse.

If you have quit smoking for two years, but your addiction to smoking is getting bigger and bigger, then you must not smoke again, otherwise it will cause respiratory diseases or chronic bronchitis.

In order for the body to continue to quit, never smoke and drink.

Quitting smoking depends more on personal persistence and perseverance, and the longer you smoke, the stronger your dependence on nicotine, so quitting smoking is indeed not an easy task, and it is possible to quit smoking for half a year and want to smoke, it is recommended to eat a small snack to distract yourself.

Relapse after quitting smoking is mainly due to nicotine dependence, and after quitting smoking suddenly, psychological symptoms such as depression, irritability, and lack of concentration will occur, as well as physical discomfort such as nausea and vomiting.

Therefore, very few people can quit smoking for the first time and quit completely, most of the ex-smokers will relapse, most of them have a higher chance of relapse in about a month, and the chance of relapse after a year will be significantly reduced.

Therefore, to avoid relapse, first of all, you must have enough mental perseverance to quit smoking, and at the same time, the key is to take some methods to divert your attention, such as doing some deep breathing, jogging and other exercises, to create an environment to avoid relapse.

If success is difficult, you can also seek the help of a tobacco control doctor to use some medications to reduce the symptoms of withdrawal.

Relapse after quitting smoking is mainly due to nicotine dependence, and after quitting smoking suddenly, psychological symptoms such as depression, irritability, and lack of concentration will occur, as well as physical discomfort such as nausea and vomiting. Therefore, very few people can quit smoking for the first time and quit completely, most of the ex-smokers will relapse, most of them have a higher chance of relapse in about a month, and the chance of relapse after a year will be significantly reduced. Therefore, to avoid relapse, first of all, you must have enough mental perseverance to quit smoking, and at the same time, the key is to take some methods to divert your attention, such as doing some deep breathing, jogging and other exercises, to create an environment to avoid relapse.

If success is difficult, you can also seek the help of a tobacco control doctor to use some medications to reduce the symptoms of withdrawal.