How to take royal jelly? How to take royal jelly properly?

Proper use of royal jelly generally requires attention to three aspects, the method of consumption, the amount of consumption and the time of consumption.

The first is the method of eating, usually there are three main ways to eat royal jelly, that is, eating directly, taking it and matching it with honey, if the body allows, it is recommended to eat royal jelly with honey. Royal jelly has a sour, spicy, pungent and astringent taste, while honey tastes sweet but not greasy, which can effectively improve the taste of royal jelly.

Generally speaking, for physical fitness, eat 1 time a day, about 5 grams each time. There are no special requirements for the consumption time of royal jelly, and it is generally eaten on an empty stomach in the morning and evening, which is easy to be absorbed. However, people with gastrointestinal discomfort should not consume royal jelly on an empty stomach, which may aggravate gastrointestinal discomfort, and it is recommended to consume royal jelly about half an hour after meals.

Royal jelly can be eaten directly, or it can be taken with water, if you take it with water, remember to pay attention to the temperature, be sure to take it with warm water, do not use boiling water, so as not to destroy the active ingredients of royal jelly. At the same time, royal jelly is generally eaten on an empty stomach in the morning and evening, and it is easy to be absorbed, but it is recommended for people with gastrointestinal discomfort to eat it half an hour after meals.

The main function of royal jelly is to regulate immunity and also have a certain tonic effect. Because it is relatively high in active ingredient, it does not need to be eaten too much at a time, and it is generally recommended that adults do not take more than 10 grams per day. Royal jelly itself has a sweet taste and contains nutrients that are easily destroyed, so the best formula is to take it orally, and you should let the royal jelly melt slowly in the mouth, so as to achieve the best absorption effect.

If you are not used to this way of taking, you can also mix it with water, but you must not use boiling water, mainly because too high a temperature will destroy the health effect. It is not recommended to use tea with royal jelly, mainly because the ingredients in tea are very complex, which is easy to destroy the effective substances in royal jelly. Regarding how to eat royal jelly with the best effect, the above is a brief introduction to the common ways to use it.

In addition, there are now some brands that have launched royal jelly in soft capsules, which are encapsulated through safe and reliable soft capsules, which can be taken directly with water, and can play a better protective role.

Summary. Dear, I will find out for you that royal jelly has the effect of supplementing nutrition and beautifying the skin. Suitable for:

Malnourished. Contraindications: children, children with low blood pressure, poor gastrointestinal function, and allergies.

Dosage: It is recommended to take 4-10g at a time. Not suitable for the same use:

Royal jelly should not be used with hot water. How to eat: Royal jelly can not be taken with boiling water or tea, you can use the method of swallowing, that is, swallowing royal jelly directly, and then drinking water to swallow.

Dear, I will find out for you that royal jelly has the effect of supplementing nutrition and beautifying the skin. Suitable for: malnourished.

Contraindications: children, children with low blood pressure, poor gastrointestinal function, and allergies. Dosage:

It is recommended to take 4-10g at a time. Not suitable for use together: Royal jelly should not be used with hot water.

How to eat: Royal jelly can not be taken with boiling water or tea, you can use the method of swallowing, that is, swallowing royal jelly directly, and then drinking water to swallow.

If my answer is helpful to you, please give a thumbs up (in the lower left corner), I look forward to your like, your efforts are very important to me, and your support is also the motivation for my progress. If you feel that my answer is still satisfactory, you can click on my avatar for one-on-one consultation. Finally, I wish you good health and a good mood!

Pro, royal jelly contains drug ingredients that can lead to diabetes, insulin-like peptides, so royal jelly can assist diabetes; Royal jelly has antibacterial, anti-inflammatory, and analgesic effects, and can be used for scalds and frostbite trauma**; Royal jelly contains minerals such as iron, which can promote red blood cell synthesis, improve hematopoietic function, and can be used to prevent and treat iron deficiency anemia; Moreover, royal jelly also contains antioxidant substances, and regular consumption can not only supplement a variety of nutrients for the human body, but also make physical strength, enhance disease resistance, and improve human immune function.