What to eat to nourish the kidneys How long does it last

For kidney yin deficiency, you can eat husky membrane, black fungus, black sesame, small walnuts, etc., and the medicines include Zuogui pills, Liuwei Dihuang pills, etc. In addition, if the patient can use dietary therapy skillfully, the effect will be better. Here are a few examples of kidney tonic diets:

Sesame porridge 50 grams of sesame seeds, 100 grams of white rice, 50 grams of honey, 1 kg of water. Add honey when cooked. This porridge can nourish the liver and kidneys, moisten the intestines and laxative, and have a beautifying effect.

Walnut porridge 50 grams of walnuts, 100 grams of white rice, 100 grams of rock sugar, 1 kg of water. Peel the walnuts and cut them into small cubes, and when the rice is boiled, add rock sugar and diced walnuts and cook them into porridge. Longevity porridge 400 grams of seeds, 400 grams of medicinal kernels, 1500 grams of yams, 500 grams of glutinous rice, 150 grams of ginseng, 150 grams of poria cocos, 250 grams of lotus seeds, and an appropriate amount of sugar.

Dry and grind the medicinal kernels, grind glutinous rice again, mix all the materials and stir evenly, eat twice a day, 25 grams each time, and add sugar to taste when eating. Yam porridge 100 grams of yam, 100 grams of white rice, 100 grams of sugar, 1 kg of water. Peel the fresh yam and cut it into pieces, cook it until it is seven ripe, add rice to cook it into porridge, and then add sugar and cook for a while.

Don't take diet therapy as a panacea, there is no shortcut to alleviate the symptoms, and individual conditions are different, patients should first seek the doctor's advice to find out the most suitable way for themselves.

Eating deer antler velvet can nourish the kidneys, just eat 100 grams a year, and focus on exercise! Satisfied.

Patients with kidney yang deficiency can choose not only medicines, but also fruits and animal meat in their diet.

In traditional Chinese medicine, deficiency mainly includes kidney qi deficiency, kidney yin deficiency, kidney essence deficiency, kidney yang deficiency and other syndrome types; It is mostly caused by overwork, chronic illness, irregular diet and rest, emotional injury, congenital factors and other reasons. In traditional Chinese medicine, the causes are not the same, and the causes are not the same. In addition, you can eat more foods that nourish the kidneys, such as black sesame, black rice, pork kidneys, loaches, leeks, black fungus, etc.

You can go to the largest TCM clinic in the university town to see, their TCM ** effect is very good, they are also the largest TCM clinic in the Sha District, next to the Shapingba Primary School in Chongqing University Town.

In traditional Chinese medicine, kidney deficiency is divided into kidney yin deficiency, kidney yang deficiency and yin and yang deficiency, for your husband said that the specific manifestation of kidney deficiency is corresponding**, if he usually has a soreness in the waist and knees and is afraid of cold, or there is sperm loss, the symptoms in this regard belong to kidney yang deficiency, you can take some drugs to nourish kidney yang, if you are irritable, or there is yin deficiency and internal heat, you can take some drugs to nourish kidney yin.

Dietary supplementation requires a long process, which is difficult for ordinary people to adhere to, and blindly supplementing too much nutrition will increase the burden on the body.

My husband was serious in this aspect before, and the effect of this combination that I tried later was quite good.

Foods to eat for kidney deficiency:

1. Black wolfberry: Drinking black wolfberry in water, tea or eating it directly every day can play a role in tonifying the kidney and benefiting essence.

2. Animal kidney: Edible animal kidney has the effect of tonifying the kidney and benefiting the essence, because it is rich in protein, fat, vitamins and some rare trace elements, so it has both nourishing and strong function.

3. Sea cucumber: It can nourish the kidneys and benefit essence, nourish yin and aphrodisiac. Rich in iodine, zinc and other trace elements. It can participate in the regulation of metabolism and reduce blood lipids. The mucin and other polysaccharide components contained in it have the effects of promoting hematopoietic function, delaying aging, nourishing the skin, and repairing tissues.

4. Shrimp: Skilled craftsmen nourish the kidneys and strengthen the yang, detoxify the milk. Rich in protein, lipids, minerals, vitamins, calcium and phosphorus are especially rich, which is a good product for strengthening bones, and the extract of shrimp meat also contains immune-enhancing substances.

5. Seeds: It has the functions of tonifying the kidney, strengthening essence, tonifying the spleen and dehumidifying. Contains starch, vitamins and minerals. It can be cooked with wolfberry porridge. In addition, animal meat, eggs, bone marrow, black sesame seeds, cherries, mulberries, yams, etc. also have different degrees of kidney tonic effects.

The above is the food that can replenish kidney deficiency, but food is only helpful, if you want to replenish kidney deficiency, the most important thing is oral Boqijian, there will be changes in about a week, and you can fundamentally supplement kidney nutrition for a period of time, so that kidney qi can be consolidated, so as to play a role in tonifying kidney deficiency.

In traditional Chinese medicine, different colors of food or medicine belong to the five organs of the human body: red into the heart, blue into the liver, yellow into the spleen, white into the lungs, and black into the kidneys. In traditional Chinese medicine, black enters the kidneys, so eat more black beans, black rice, black sesame seeds, black dates, and walnuts.

Black rice, also known as "black pearl", is rich in protein, amino acids and trace elements such as iron, calcium, manganese, zinc, etc., which has the effects of appetizing and benefiting the middle, smoothing and replenishing essence, strengthening the spleen and warming the liver, relaxing muscles and invigorating blood. Beans are known as the valley of the kidney by the ancients, black beans are sweet and flat, not only shaped like kidneys, but also have the effects of tonifying the kidney and strengthening the body, invigorating blood and water, detoxifying and moisturizing, especially suitable for patients with kidney deficiency; Known as the "nutrition warehouse", the black jujube is warm and sweet, and has the functions of nourishing the body and invigorating qi, nourishing the kidney, nourishing the stomach and nourishing the blood; Walnut has the effect of tonifying the kidney and consolidating essence, diuretic and stone elimination, moistening the intestines and laxative, warming the lungs and fixing asthma, and is often used for kidney deficiency and low back pain, urinary tract stones and other symptoms; Black sesame has a flat and sweet taste, has the effect of nourishing the liver and kidneys, moistening the five organs, and has a good therapeutic and health care effect on dizziness, gray hair, hair loss, soreness of waist and knees, intestinal dryness and constipation caused by insufficient liver and kidney essence and blood. These five foods are boiled together with porridge, which is a rare good product for kidney nourishment.

Can leeks really "tonify the kidneys"? Eating these 4 foods is a good ingredient for nourishing the kidneys.

What are the foods that nourish the kidney, and what to eat to nourish the kidney.

It is recommended to take a look at the comprehensive nutrition of the company.

What are the foods that nourish the kidney, and what to eat to nourish the kidney.

1) 30 grams of wolfberries and 2 pork kidneys are stewed.

2) 30 grams of sea cucumber and 60 grams of black sesame seeds are stewed.

3) 2 crucian carp, 30 grams of walnut kernels, 250 grams of rice to cook porridge.

4) 30 grams of cistanche casserole boiled with ears to remove the slag, add 100 grams of refined mutton and 250 grams of glutinous rice, boil into porridge, add a little ginger, green onions, salt to taste and serve.

5) 250 grams of mulberry, longan meat and jujube, boiled to remove the slag and retain the juice, concentrate and add an appropriate amount of sugar to boil until the silk is drawn, pour it on a clean marble or stainless leather cloth steel plate, smooth it, cool it and cut it into pieces for regular use.