How to eat royal jelly How to eat royal jelly, how to eat the best effect?

Royal jelly is also known as bee milk (royaljelly, meaning the royal family's special jelly), its composition is complex and rich, it contains a variety of amino acids, proteins, fatty acids, vitamins, minerals, biological enzymes, steroids, nucleic acids, sugars, hormones, trace elements and other substances, especially its unique 10 hydroxy 2 decaenoic acid (referred to as 10 had) with a variety of functions is not found in other organisms, so it is deeply loved by people at home and abroad, and more and more consumers are emerging. It is widely used in nutritional health care and disease prevention, but there are still a large number of consumers who do not know enough about it, dare not take it or take it blindly, and enter the misunderstanding of taking royal jelly.

Modern scientific research has proved that the sugars in royal jelly account for about 10 of themselves, and in these 10, fructose and glucose account for more than 95, these two sugars are monosaccharides (C6H12O6), which are very beneficial to the human body, and other sugars only account for a tiny small part. We only take a few grams of royal jelly a day, which is not enough to have much effect on blood sugar, on the contrary, because royal jelly contains a variety of insulin titanium (its molecular weight is similar to bovine insulin, this substance in royal jelly has been confirmed by American scientists in recent years), it can play a role in regulating the concentration of blood sugar, so that the blood sugar concentration tends to normal, so long-term use, can also maintain the normal concentration of blood sugar in the human body, the majority of diabetics take royal jelly to achieve good results one of the reasons. This view can be demonstrated by scientists' experiments on animals, clinical applications in medicine, and the personal experience of many consumers.

In addition, in particular, royal jelly has a variety of nitrogen-containing active proteins and active peptides, which can reduce the decomposition and destruction of gastric acid when taken on an empty stomach, and is conducive to increasing the amount of absorption into the blood through the digestive system. Therefore, Chinese and foreign bee product experts and medical workers generally believe that in order to absorb the active ingredients in royal jelly more effectively and completely, royal jelly should be taken on an empty stomach before meals in the morning and about 1 hour (on an empty stomach) after dinner (or before bedtime, if necessary, increase the gram at noon).

This method is especially convenient for people who regularly consume royal jelly.

Although royal jelly is a good nourishing nutrient, it also needs to be well absorbed to exert its efficacy and effect. Therefore, it is very important to learn the correct way to consume it.

1 Serving time.

Once in the morning and once in the evening, on an empty stomach in the morning and before bed in the evening.

2. Take sublingually.

Take a small amount of royal jelly (about 5g, about a spoonful of the amount) under the tongue, do not swallow, and wait for natural absorption.

3Take with warm water.

Although royal jelly contains many active ingredients, it will be destroyed at high temperatures, so do not use hot water.

4. Mix with honey.

Mix 1 scoop of royal jelly, 2-4 scoops of honey and take with warm water below 60 degrees.

This method is especially convenient for people who regularly consume royal jelly.

The effect of sublingual administration is the most obvious, do not use hot water, nutrition is afraid of heat? As long as you buy real royal jelly, the effect and effect are still obvious. This year, I am afraid of buying fake things, I suggest you search for "Pinle Po"**, friends often buy from **, the effect is still good.

The effect of taking royal jelly on an empty stomach is generally said to be taken sublingually or with warm water, but the taste is not as delicious as honey, and it cannot be brewed with boiling water, and people with low blood sugar and children cannot eat it.

When used for health care purposes, royal jelly is mostly ingested orally, generally 30 minutes to 1 hour before breakfast, about 30 minutes before going to bed at night, and once in the morning and once in the evening. Because the absorption is better when taken on an empty stomach, the damage caused by stomach acid is correspondingly smaller.

It is necessary to pay attention to taking it with warm water, not boiling water or tea, because the temperature is too high and it is easy to destroy its active substance, and the tannic acid and iron in the tea will reduce its efficacy. Usual amount: 4 10 grams of royal jelly per day.

Another point is that it must be taken for a long time to be effective. Royal jelly is required to be stored at low temperatures, and the storage temperature is -5--7. Practice has proved that under such temperature conditions, stored for one year, its composition changes little, and it can be stored for several years under the condition of -18 without deterioration.

Royal jelly can be eaten directly or with honey. Take out an appropriate amount of royal jelly, add an appropriate amount of honey and mix to eat. Because royal jelly socks are sour, spicy, spicy, and astringent, and not very palatable, many people can't accept such a good grip on the mouth.