28 year old Wu Dajing has 50 year old feet, what is the effect of high intensity training on the ath

<>Why does a 28-year-old Wu Dajing have a 50-year-old foot?

This is because it has something to do with sports.

Many people think that ski training is enough for core strength, but this is not the case. Skiing has a relatively large proportion of foot strength and foot control.

For example, changing direction, jumping, turning back, etc., all require the control and participation of the feet, which is much more harmful to the feet than walking. High-intensity training beyond the limits of the body, years of continuous load on the feet, 28-year-old and 50-year-old feet are not surprising.

Professional competitive sports, competitive sports are for the sake of competition results, excessive sports are commonplace, constantly break through the self, unscrupulous adjustment of difficulty, breaking records.

Joint injuries, adversarial athletics, can easily cause joint damage, and severe or frequent joint injuries are the most impactful when the body has not yet developed and is stereotyped.

Wrong training, postures, steps, and coaching skills are too poor, even if there is no one else to fight against you, there will be unnecessary injuries.

Correct learning exercise, do not overdo it, exercise safely, it is beneficial and harmless.

The common disease of most professional athletes is sports injuries caused by muscle and joint wear, but these diseases are basically not life-threatening and can be treated with self-cultivation and increasingly advanced medical treatment**.

Some special high-intensity physical exercise will shorten people's lifespan, but the vast majority of high-intensity exercise within the normal range will not shorten life, why say within the normal range, because ignoring fatigue and exercising endlessly will tire people to death, this extreme situation can not be called exercise, do not take into account.

Wu Dajing is in the rigorous training at the same time, in fact, he also endured the pain caused by the training, this is what we ordinary people can't bear, because of love, there is extraordinary perseverance, let us praise him.

I'm not saying that exercise is bad, but I just hope that everyone will exercise scientifically and moderately, which will help your health, and excessive training will only overdraft your body.

We all know that moderate exercise is good for your health, it can reduce weight and reduce the risk of people developing many diseases. However, excessive exercise can be a threat to your health. Long-term endurance training can have a negative impact on cardiovascular health.

In the past few days, I have been moved by Gu Ailing's words, if skiing was not for love, then there would be no today's achievements.

They will not be able to withstand the rigors of training and the long recovery from injuries.

I believe the same is true of Wu Dajing, 28-year-old Wu Dajing has 50-year-old feet, so what is the effect of high-intensity training on the athlete's body?

Wu Dajing's feet are almost all deformed, and there is a serious thumb valgus, which is difficult to correct, even if the surgery can change the appearance, but it is almost difficult to recover functionally, which requires him to increase other muscle strength and ability to make up for it, due to the deformation of the foot, there will be many complications with age.

People with the arch of the foot collapsed and the thumb valgus are prone to calluses on the outside of the big toe, and it is easy to have blood flow for a long time and there will be pain, in addition, it will also affect the knee joint, hip joint, and extension to the lumbar spine. During exercise, muscles and bones are inevitably damaged, and they need 24 to 48 hours of rest to fully recover. If the muscles are fatigued for more than 48 hours, it means that the exerciser's physiological skills have been over-challenged, and it also indicates that his muscles and energy stores are not recovering effectively.

Reports on the biomechanics of the foot show that abnormalities in the structure of the forefoot and medial arch of the arch of the foot can cause plantar fasciitis, Achilles tendonitis, thumb tenosynovitis, ascending to the knee joint, patellar tendonitis, medial meniscus injury, hip labral injury, anterior pelvic tilt, lumbar curvature changes, etc.

Even if most athletes retire, long-term high-intensity training has induced heart disease, which will directly affect their lifespan.

I hope that all athletes will pay attention to taking care of their bodies while ensuring their training, and honor is as important as physical health!

Recently, Wu Dajing's championship made our blood boil, but the 28-year-old Wu Dajing has 50-year-old feet, which is really shocking, as an athlete will have high-intensity training every day, so what impact does these high-intensity training have on the athlete's body?

1. It will have irreversible effects on bones.

Athletes will do a lot of high-load exercise every day, which is very harmful to the athlete's bones, usually we do some sports the next day will feel the soreness of the body, not to mention that these athletes are training almost every day, high-load exercise has caused irreversible damage to the bones, and also accelerated the aging of some parts of the athletes, Wu Dajing's feet are a good example. <>

2. All kinds of hidden injuries.

The high-intensity work of athletes every day can be said to trigger a lot of hidden injuries, there are many athletes have some old injuries, these injuries have a great impact on the game as long as a **, among which the famous sprinter Bolt is an obvious case, Bolt carried out a lot of sports training every day during his tenure, which also brought a lot of hidden injuries to his body, and finally ended his career because of a muscle strain in a race. <>

3. Deformation of various parts of the body.

The reason why Wu Dajing's feet are deformed is caused by wearing competition shoes for a long time, which is also the injury of long-term high-intensity sports to athletes, and many athletes have deformation of body parts, table tennis player Ma Long underwent surgery because of some reasons for body parts, and almost lost the ability to continue playing, which shows how much impact high-intensity competition has on athletes' bodies. <>

No one wants to have such high-intensity training every day, but as athletes, this is their profession, and they are also winning glory for the country.

High-intensity physical training will affect the development of body organs, this is for sure, Wu Dajing has to use his feet every day, and overuse will cause damage, and for example, e-sports players, the hands of people in their twenties will age into the hands of people in their forties because of excessive use, which is very normal.

It reduces the physical function of the athlete, leads to knee wear and tear and deformation of the foot, leads to a herniated disc in the waist, and even leads to a decrease in immunity.

High-intensity training can cause inevitable damage to an athlete's body, there may be some diseases, and these diseases can be with you for a lifetime.

High-intensity training has a great impact on the athlete's body, especially easy to cause fractures or bone cracks in the body of the athlete, and high-intensity training will also affect the internal organs of the athlete's body, which is particularly easy to cause internal bleeding, which is very dangerous and will also lead to bone deformities.

High-intensity training can trap the oaks and cause their feet to deform and even bend. And it will also make their noisy feet uncomfortable. They also can't wash their feet properly. They will also have athlete's foot.

Slow training in the high-intensity section has a very bad impact on the athlete's body, and the athlete's body may be overloaded, resulting in rapid aging of the body, and the muscle grip and numerical flesh will gradually shrink.

The 28-year-old Wu Dajing has 50-year-old feet, and the high-intensity training has brought him a lot of injuries, especially foot injuries. Wu Dajing has participated in a variety show, in this variety show, everyone saw Wu Dajing wearing slippers, and through the slippers, everyone found that Wu Dajing's feet were full of injuries. In this regard, many netizens said that they were directly in tears, because these scars are the glory of athletes on the field, so many netizens expressed their sincere admiration for these athletes who have worked hard for the results.

There is no casual success, every success is hard-won, as the saying goes, one minute on the stage, ten years of wide skill off the stage, this sentence is not a slogan, but a portrayal of the life of every athlete. Not only Wu Dajing, but also many athletes have all kinds of wounds on their bodies. There are many athletes who go into battle with injuries when they participate in competitions, but they have never said that they are very hard, and they have not chosen to give up what they are insisting on, but have always stuck to their field.

These athletes are working hard for themselves, for the whole team, and more importantly, for our whole country. Their final achievements represent themselves and the whole country, and it is precisely for this reason that they cannot retreat, and they cannot choose to give up casually. All eyes are on them, and when they're on the field, they represent the whole country, so they have to go through these intense trainings as well.

Therefore, we also call on the relevant departments to pay more attention to the living conditions of these athletes, and also pay attention to those athletes who have retired and rushed to the occasion. Although they chose to retire, these injuries followed them all their lives. I hope that everyone can give more understanding and attention to these athletes who have made contributions, and I also hope that the relevant departments can give back to the athletes through practical actions.

His foot joints and ankles were completely deformed, he had a big bump on his foot, he barely felt any sensation on his foot, there were marks and scratches left by skate blades on his feet, and his leg muscles were sore and weak.

His feet were badly deformed. He often had to go to Lu Lu for surgery on his feet. His stomach was very upset. He often couldn't eat. And his knee was badly damaged.

The high-intensity training caused his feet to be injured, his feet were aging, his legs were cramping frequently, and he couldn't sleep every night, which was particularly painful.

His feet were often painful, swollen, and his bones ached, affecting bone development and causing him a serious blow to his psyche.

Seeing Wu Dajing's feet does make people feel uncomfortable, and we can imagine how difficult the training is usually received. The physical condition of the athlete will definitely be affected by the training life.

Long-term high-intensity exercise is definitely not good for the body, those professional sports and special forces of the army, when they are young, stop a lot of long-term high-intensity exercise, the body is overdrawn in the next few decades, often injured, when you are young, you can not see, and when you are older, you will know, this side and there, fundamentally over 45, you can feel that the body is far worse than your peers.

Athletic, their bodies are comparable to ordinary people, and they are comparable. However, due to the severity of their strain during their usual exercise, the meridian infarction in the body is particularly ferocious. So when the years are quiet, I can only retire.

Since their bodies had been injured a lot, the meridian infarction was particularly ferocious. Proper exercise can lead to good health. But too much exercise is tempering.

Because their meridians are infarcted with ferocity, it is only natural that they will age quickly!

Of course, if you often go to nourish your body, open up the two veins of Rendu, and open up the meridians of the whole body, you will age more slowly. It's a pity that they don't know. So I can only say that I am left to fate!

After retiring, the players have fundamentally departed from the good exercise habits and intensity that they insisted on in the team before, and they have no monitoring and guidance from the team doctors, nutritionists, and exercisers that the team was equipped with before. In addition, life after retirement has become lazy, and it is inevitable to stay up late, drink drunk, and get drunk and drunk. Therefore, it is not uncommon for "aging" to become slippery and slow!

The simplest example is that in the countryside there are fifty or sixty-year-old laborers who look older than those who do not work. And I think someone will definitely spray me when I say it, and the irregular diet after retiring from the sport is only related to thinness, not the speed of aging. I know an uncle who retired from the province to lift weights, and there is also a retired swimmer.

On the one hand, it is scientific exercise, in fact, the progress is limited, the biggest effect is to restore the body through drugs, improve physical fitness, and overdraft the body early.

Yes, because the training level is very large, they also want to come up with good results, so they must also insist on playing when recruiting, and the blind insistence on training has caused a lot of damage to the body for a long time, and Yan Huai Kaizhong will also affect his life.

It will indeed be affected by the training life, because the athlete is training in addition to living and eating, and the training time is very long, which will cause damage to the body.

I think it does come under the influence of their training life, because there is a high probability that their long-term training will cause their feet to be deformed and their lumbar disc to herniate.