What should I do if I have pubic pain during pregnancy?

Going to the hospital to see a doctor is safer and better for the fetus.

First of all, you should pay attention to rest, do not exercise vigorously, and secondly, go to the hospital for a check-up.

Pubic pain during pregnancy, should be done: the range of action is reduced, which is the reason why the pregnant mother is told not to move around at will in the third trimester, put a pillow between the legs or use a pregnant woman's pillow, when the pubic bone hurts, the pregnant mother's sleep will be affected, and the body will turn over and over again to increase the greater pain, in order to relieve the pain, the pregnant mother can put a soft pillow between the legs, or try to use the maternity pillow when sleeping.

You can use ice packs to apply cold compresses, or proper massage, or appropriate exercise, and regular calcium supplements.

To say pregnancy"The most painful"At the top of the list is symphysis pubis pain, which about 1 in 3 pregnant mothers have encountered. The pubic bone is located anteriorly below the hip bone and refers to the two bones at the front of the pelvis. The pubic symphysis is formed by connecting the pubic bones on both sides of the pelvis by fibrocartilage.

There is a gap in the fibrocartilage, usually 4 5 mm apart. Due to external forces and hormonal changes during pregnancy, the pubic symphysis is widened or misaligned, called"Separation of the pubic symphysis", which will cause symphysis pubis pain and lead to limited movement of the lower limbs, and if the pain is very severe, it will make the pregnant mother feel so painful that she doubts her life.

<> when it comes to pain, it's easy to associate it with a calcium deficiency. So, is symphysis pubic pain associated with calcium deficiency? The main cause of sympubic pain is relaxin.

After pregnancy, the fetus grows larger, and in order to make enough space for the fetus to pass through the birth canal, the pregnant mother will constantly secrete relaxin. Relaxin relaxes the ligaments of the pregnant mother, making the usually very compact pelvis moderately relaxed, so that the fetus can be delivered smoothly in the future.

Loose ligaments lead to increased spacing between the pubic separation, especially when the pubic bone moves up and down with movement, which can lead to a series of problems: pain when the pregnant mother walks, pain when bearing weight or weight, pain when wearing pants, pain when turning over, pain when getting in and out of bed, and more pain when the legs go up and down the stairs. Some pregnant mothers have a great impact on walking because of pain, such as duck walking, some pregnant mothers will also have pain in the back, groin and other parts, and a few pregnant mothers have serious symptoms, and even have difficulty fidgeting, or even unable to walk at all.

So, how can pregnant mothers prevent and reduce symphysis pubis pain? Although symphysis pubis pain is not caused by a calcium deficiency, active calcium supplementation, or eating calcium-rich foods to increase the amount of sunlight can have some preventive effects. Eat a balanced diet during pregnancy to control fetal weight and reduce the occurrence of macrosomia.

Pregnant mothers should avoid standing for too long, avoid heavy physical labor and walking, avoid pushing heavy objects, avoid standing on one leg, avoid cross-legging, wear comfortable shoes, reduce squatting action, and pay attention to local cold and warmth, these measures help to prevent and reduce symphysis pubis pain. Working pregnant mothers who often work at their desks can place a lumbar pillow behind them. Properly do pregnant women's yoga, pregnant women's Kegel exercises and pelvic tilt exercises, consciously strengthen the core muscles, the core muscles are in the middle of the body, around the waist, pelvis, buttocks, by the abdominal muscle group, back muscle group, cross each muscle, lumbosacral muscle, pelvic floor muscle, etc., used to stabilize the center of gravity, transfer strength, etc., is the body"Energy source"。

It is best to stay in bed, do not stand for a long time, pay attention to your physical condition, do not work too hard, and do not always bend over to do heavy work.

Pay more attention to rest, don't be too tired, you can do local massage, and if the situation is serious, you can take some related drugs to relieve it.

1. The range of action is reduced, which is also the reason why the pregnant mother is told not to move around at will in the third trimester, the maternal mother's movement range when walking or getting out of bed is too large, and the pubic bone, which is already separated, will be more traction, and the pain of the pregnant mother will be aggravated.

Therefore, when pubic pain occurs, it is necessary to pay attention to reducing the range of motion as much as possible. When you are walking around, you must pay attention to non-slip, try to rest when you are in pain, and don't be reckless.

2. Put a pillow between your legs or use a maternity pillow, when you have pubic pain, the pregnant mother will be affected when she sleeps, and her body will turn over and over again, and it will be more painful to pull to the pubic bone.

In order to alleviate this pain, pregnant mothers can put a soft pillow between their legs, or try to use a maternity pillow when sleeping, especially when turning over or moving the body, try to move gently.

For pubic pain during pregnancy, you must pay attention to more rest, do not do more strenuous activities, and actively consume nutrients, such as vitamins and proteins.

During pregnancy, many pregnant women will experience pubic pain. Many people have to ask, where is the pubic bone? In fact, the pubic bone is the two bones in front of the pelvis.

As a result of the change in a woman's hormone levels after pregnancy, the holding becomes loose and the pubic bone is "enlarged", and pubic pain is felt. So, what to do about pubic pain in pregnant women? Can pregnant women have vaginal pubic pain?

Pubic pain generally occurs in the third trimester of pregnancy, when the fetus is large, the pubic bone is difficult to bear such a heavy burden, and some are separated, so the root of the thigh is sore, especially when changing posture. During pregnancy, the hormones relaxin and progesterone can help the ligaments relax and make the pelvis more elastic to give the fetus more room to grow and facilitate delivery. Thus, symphysis pubis dissociation occurs in almost all pregnant women.

However, some pregnant women may be too sensitive to the above hormones, which makes the pubic symphysis area very relaxed, or due to the arrangement of the pelvis, this joint is subjected to more pressure, resulting in excessive separation of the pubic symphysis. During pregnancy, pubic pain is mainly caused by changes in hormone levels in the body, which leads to separation and dislocation of the pubic bone, etc., and the pain can be relieved by local infrared irradiation. In terms of diet, eat more high-protein, high-calcium foods, and at the same time, avoid standing for a long time, and it is recommended to place a lumbar pillow behind your back when you sit to relieve the symptoms.

At the same time, it is recommended that pregnant women should have reasonable nutrition in the third trimester, maintain mental pleasure, and seek medical attention in time if there is an abnormality. For pregnant women, minor pain can be physically treated**. And if the pain is severe, you have to go to the hospital**.

Before going to the hospital, you must be accompanied by your family, one is to pass the time, and the other is to have the company of your family, the mood will be good, and the effect is more obvious.

Pubic pain, which can generally still be delivered naturally. As long as the pelvis is normal, pubic pain alone is not an indication for cesarean delivery. Pubic pain is sometimes very obvious in the third trimester, and even accompanied by pubic symphysis separation, and the patient is not even able to walk, but this situation generally does not affect labor, and delivery generally does not require the mother to walk, so simple pubic pain is not an indication for cesarean section, and it can generally be delivered naturally.

Of course, vaginal delivery depends on many aspects, including pelvic size, fetal size, fetal position, labor situation, cephalopelvic relationship, etc., only if these conditions are good, can the delivery be smooth, if there are other indications for cesarean section, you can have a cesarean section. In addition, pregnant mothers with severe symptoms choose to give birth naturally, which will also affect the recovery of the postpartum body and cause symptoms such as inconvenience. Moreover, pregnant mothers cannot breastfeed during the illness, which will affect the baby's rations.

Once these situations appear, the most worrying thing is that the pregnant mother will be in a bad mood, with anxiety, sadness, etc., and in severe cases, she will be depressed. So, don't take the risk of choosing a vaginal birth and listen to your doctor.