What to do about pubic pain in the third trimester How to relieve pain quickly?

Pubic pain is very normal in the third trimester, and it is good to lie down more and exercise less at this time. To relieve pain, it is generally necessary to have a massage from others, or to eat some nutritious and balanced food, and proper rest will also improve the pain.

Don't do too strenuous exercise, pay more attention to rest, you can apply hot compresses, you can also massage, find a posture that suits you to rest; Use a hot compress, or you can massage or learn a suitable posture, pay attention to keep warm, and do not do strenuous exercise.

The most effective way to have pubic pain during pregnancy is to sleep on the left side, and you can also take more calcium tablets to relieve the symptoms.

Pubic pain is a symptom that many mothers experience in the third trimester. When a mother has pubic pain, don't take it lightly and take the right steps to relieve the pain. So, how to relieve pubic pain in pregnant women?

Also, what is the relationship between uterine height and abdominal circumference and fetal size? Let me take you to find out.

1. Choose soft-soled shoes.

The hard soles will only make the pregnant mother uncomfortable to walk, aggravate the symptoms of pubic pain, and even easily lead to unstable walking, wrestling, etc. When choosing shoes, pregnant mothers should pay more attention and choose shoes that are soft, comfortable, not awkward, and walk smoothly, so as to ensure their own safety and reduce pubic pain.

2. The range of action should be small.

Before pregnancy, many pregnant mothers are swaggering and swaggering, but after having a baby, they should change their walking habits and slower so as to avoid excessive burden on the pubic bone.

3. Stand with two legs symmetrically.

When standing, pregnant mothers should never use one foot, because this will only press the weight of the whole body on one side and increase the burden on the pubic bone. The correct way is to stand with symmetrical legs, so that the weight of the body is evenly distributed, reduce the burden on the pubic bone, and strive to avoid pubic pain in the third trimester.

4. Can't endure the pain.

If pubic pain occurs, do not force it, you should go to the hospital for a check-up and improve according to the doctor's guidance. If you blindly endure it, it will only make the pubic bone damage greater, leaving hidden dangers, and making it more painful after childbirth.

The symphysis pubis separation in pregnant women is mainly due to the influence of progesterone, which causes the pubic ligament to relax, resulting in an increase in the pubic spacing, and the hormone level returns to normal after childbirth, and most of the pubic symphysis separation will recover.

The abdominal circumference is suitable for each person, and everyone is different from each other, because the fat and thin of people are different. Just like buying pants, there is no standard for how big you should wear at any age, this is only related to your waistline, there is no standard for this, and there is no comparison with others. The measurement of abdominal circumference is only a data compared with your own pre-pregnancy and different gestational weeks, and the uterine height is used to measure the development of gestational weeks, the key is to look at the baby's B ultrasound data to see the development.

The size of the baby depends on the length of the femur, the length of the humerus and other data combined with the gestational age to judge. Therefore, uterine height and abdominal circumference sometimes do not accurately represent the size of the baby, and sometimes the values of uterine height and abdominal circumference are high or low, and sometimes it is normal. Don't worry too much, just do a routine prenatal check-up, and your prenatal doctor will tell you if you have any problems.

Therefore, when we find that our uterine height and abdominal circumference are different from the normal value, we should not worry too much, because it is not necessarily because the fetus is abnormal, it is also very related to the pregnant woman's own physical condition. When it is found that the uterine height and abdominal circumference deviate from the normal value, it is recommended that the expectant mother go to the hospital for further examination in time.