What s the best way to get wet? What are the best ways to get wet?

One of the methods to dispel dampness, cupping** is a method commonly used in traditional Chinese medicine for diseases, which can chase away cold and dampness, dredge the meridians, remove stasis, promote qi and blood, reduce swelling and relieve pain, pull out poison and diarrhea heat, and has the function of adjusting the balance of yin and yang of the human body, relieving fatigue and enhancing physical fitness, so as to achieve the purpose of strengthening the right and dispelling evil and disease. Moreover, cupping is relatively easy to operate, which is very suitable for self-care and moisture removal at home.

The second method of dispelling dampness: dietary therapy, these two medicines can be drunk as tea, can be eaten as rice, and can solve big problems. One is barley, and the other is red beans.

These two things do not need to be in any proportion, grab a handful each time, wash them and put them in a pot with water to boil. After boiling, it is a good product to remove dampness and strengthen the spleen - barley and red bean porridge.

The third way to dispel dampness: Most people with heavy dampness in the body are people who have a greasy diet and lack of exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

The fourth way to dispel dampness: pay attention to dietary taboos: the external environment is only the trigger, and the internal environment is too humid is the main reason.

Traditional Chinese medicine believes that the spleen and stomach are mainly damp, so don't eat food that hurts the spleen and stomach in such a humid environment. For example, cold food, cold drinks. People who like to eat sweets also have to abstain from eating, because "sweet and greasy dissolves dampness".

In addition, alcohol helps dampness, and it is better to touch less alcohol.

Exercise perspiration, red bean barley, cupping, drinking thin barley and red bean tea, these methods are all good, but the main thing is perseverance.

Dampness is a theoretical concept of traditional Chinese medicine, which is the source of most incurable diseases and chronic diseases, so what are the best ways to remove moisture?

First of all, you can use food supplements, or exercise gua sha and other external forces to expel moisture from the body. The second is to use air conditioners and electrical appliances to create a good and dry environment to ensure that moisture does not easily enter the body.

Common methods for removing moisture are as follows:

1. Drink barley and red beans.

Barley, called "Coix seed" in traditional Chinese medicine, "Shennong's Materia Medica" lists it as the top grade, it can cure dampness, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and take light body and benefit qi for a long time.

2. Exercise perspiration.

Sweating during exercise is good for dampness; Especially in summer, don't turn on the air conditioner or fan, the sweat in the body must come out, otherwise your humidity is too heavy, and you will definitely get sick in winter.

3. Use electrical appliances.

Make good use of the electrical appliances around you, such as hair dryers, dehumidification functions of air conditioners, etc., to keep your surroundings as dry as possible.

4. Proper cupping.

Through cupping, the moisture and cold in the body can penetrate out through the ** tissue, so as to eliminate the evil qi and make people feel a hundred times more energetic.

Is there a better way to get rid of dampness? Generally, obese people will have moisture in their bodies, their hair will be oily, their faces will be oily, they will have acne, and their stools will not be formed. To dispel dampness, you can drink red bean barley tea. The dampness removal effect is very good.

To strengthen the spleen and infiltrate dampness, you can use Poria cocos + coix seed.

To promote qi and dampness, tangerine peel can be used to strengthen qi.

To dispel dampness, perilla can be used.

To strengthen the spleen and dispel dampness, you can add ginger and red dates to fry malted white lentils.

The method of dampness treatment is different from internal and external dampness.

The external dampness is mainly dispersed, and the internal dampness is mainly dissipated. For example, external dampness, it presents various forms of symptoms such as eczema, edema, greasy adhesion, body feeling tightened by things, and difficult to move.

In the case of internal dampness, generally speaking, it is considered to separate from the three cokes and give more water to the way out.

In terms of treatment, Shangjiao should be opened, lung qi should be opened, qi should be wet, and qi should be humidified. It's like a gust of wind blowing, and some bits of moisture are scattered with the wind.

It can be removed by the following methods: exercise, foot soaking, drinking dilute barley and red bean tea, and persisting for a period of time, you can see obvious results.

Exercise perspiration, foot soaking before bed, cupping, drinking thin barley and red bean tea, these methods can be used, the most important thing is to persevere.

There are many ways to get wet, such as sweating during exercise, drinking thin barley and red bean tea, cupping, and foot soaking, as long as it suits you, it is the best way.

The most fundamental cause of dampness is spleen deficiency, and heavy dampness will also affect the operation of the spleen. Therefore, to dispel dampness, we must first strengthen the spleen, and the food that strengthens the spleen is Poria cocos, which is lacking in Liang mushroom and lotus seeds.