What is the best way to treat dampness

Dietary therapy for moisture.

Traditional Chinese medicine uses aromatic, diaphoresis and bitter herbs as a magic weapon to dispel dampness. The use of plant aromas to fight infectious diseases is the wisdom of our ancestors. For example, people in the south wear wormwood to sterilize and prevent infection.

Or in the May Dragon Boat Festival when the climate warms up and bacteria and viruses are issued, every household hangs Peilan, stone calamus and mugwort leaves at the door, and uses them for bathing after being removed, which means to disinfect the air and drink water.

Modern medicine has also found that these aromatic plants do have antiviral properties, such as star anise, which is used to make influenza vaccines.

In addition, hot and spicy ginger juice sweats, which is most suitable for dissipating body moisture after rain and preventing colds; The bitter and warm Chinese medicine sweet ginger is like a slow fire, slowly forcing out the water vapor in the body.

Clears away heat and dampness.

Ingredients: 30 grams of red adzuki beans, 20 grams of white lentils, coix seeds, kapok, and seeds, 10 grams of rush flowers, 10 grams of Sichuan sprouts, and 15 grams of red poria cocos.

Production] Wash and fry the Sichuan sprout, red poria, kapok, and rush flower into 2 bowls, remove the slag and extract the juice, add red adzuki beans, white lentils, coix seeds, and gourd seeds and cook them together into porridge.

Usage] Serve warm.

Efficacy] clear away heat and dampness. It is suitable for unfavorable urination, stomach stagnation, abdominal distension and other symptoms caused by summer heat.

Precautions】 It should not be used by people with dry stools.

Heat-relieving spleen and dampness soup.

Ingredients] dates, red adzuki beans, ginger seeds, lentils, kudzu root, jade bamboo, tangerine peel.

Function] Clears away heat and relieves heat, consolidates excretion and digestive system functions.

Directions: 2-4 servings) Put 6 taels of lean meat into the pot with each soup stock and 6 bowls of water. Cook for about two hours and add salt to taste.

Mung bean lily rice kernel porridge.

Ingredients: 30 grams of mung beans, 30 grams of fresh lilies, 50 grams of rice kernels, 100 grams of japonica rice, 80 grams of rock sugar.

Method: 1) Rinse the rice kernels, mung beans and japonica rice and soak for 20 minutes; Wash the lily and cut it small;

2) Put mung beans and rice kernels in a pot of boiling water, boil for a few minutes, then switch to low heat and cook until flowering; Add japonica rice and lily, cook into porridge and put rock sugar to serve.

I recommend using dietary therapy, you can try to boil water with corn whiskers, in fact, corn itself is also a good food to dispel dampness, and you can also boil barley with red beans.

Drink dampness tea, soak hot water in your feet, drink dampness soup, it is best not to take medicine, if not, go to see Chinese medicine.

1. Exercise is the best way to get rid of dampness, exercise not only promotes gastrointestinal peristalsis, helps food digestion, avoids stagnation and dampness damage to the spleen and stomach, but also promotes sweat discharge and takes away dampness in the body.

2. Achieve the purpose of sweating through aerobic exercise, 3 to 4 times a week, preferably during the day, and continue to exercise for about 30 to 40 minutes each time, so as to sweat slightly.

3. However, it is necessary to pay attention to the dehumidification method of exercise, which should be adhered to for a long time, step by step, and do what you can, not too much at one time, which is not conducive to the formation of habits.

5. Therefore, dehumidification should first remove these factors that cause moisture.

Dampness is a relatively common constitution, which is more common in some people who suffer from phlegm and dampness or who drink alcohol regularly. There are several ways to remove moisture weight, which are as follows:

Clause. 1. Exercise more, exercise can remove moisture from the body, and sweating from exercise can not only detoxify but also discharge excess moisture, which helps to promote blood circulation.

Clause. Second, you can sweat, sweat is also a way to remove moisture, sweat has wet steaming and dry steaming can promote the discharge of toxins from the body, suitable for some friends who are not willing to exercise.

Clause. 3. Traditional Chinese medicine tea is helpful for removing dampness, for example, there are some damp teas that can help internal conditioning and get rid of dampness.

Clause. Fourth, there are some traditional Chinese medicines that can strengthen the spleen and promote dampness, such as barley red adzuki bean soup, which is a combination of barley and red adzuki beans, and after boiling the soup as water, it can remove dampness in the body. There are also some Poria cocos, winter melon skin, Poria cocos, etc. and meat or pork bones together to make soup, which can effectively clear away heat and dampness, and is also a very commonly used drinking soup in Guangdong in summer.

Clause. 5. Patients with heavy dampness should eat less salt and more spleen, especially some friends who like heavy taste are often easy to attract dampness, because heavy taste will increase the burden on the spleen and stomach, so friends with heavy dampness should eat less salt food and more liquid and cereal food in their diet. There are three ways to get rid of dampness, the first is diet, the second is exercise, and the third is medication.

The details are as follows: 1. Diet can eat some light food, try to eat less oil, less fat, less sugar, less protein, through a light diet can be removed wet physique.

Clause. Second, it is exercise, you should exercise appropriately every day, especially aerobic exercise, and insist on 45-120 minutes of aerobic exercise, such as yoga, jogging, jogging. By sweating, the moisture in the body can be reduced, and there are also many benefits for **.

Clause. 3. Dampness can be removed through drugs, common dampness drugs include Shenling Baizhu San, Bupleurum Shugan San, etc., these drugs can help relieve spleen inhibition, and then remove dampness.

**Moisture needs to be from both internal and external aspects, as follows: for external treatment, ensure a good living environment and avoid dampness and cold; Pay attention to open windows for ventilation. For internal treatment, it is necessary to avoid cold and stomach-hurting foods, and also need to eat less sweet, fatty and sweet foods.

For drugs**, you can follow the doctor's instructions to take drugs that strengthen the spleen and dampness, and the commonly used drugs are Huoxiang Zhengqi soft capsules, Shenling Baizhu powder, etc.

Excessive dampness is a common problem, usually caused by irregular rest times and eating too many cold drinks. People with excessive dampness will have these symptoms in their bodies, see if you have them. 1.

Insomnia and dreaminess 2Love acne 3Pale or yellowish face 4

Belly fat increase 5The body is prone to redness, rashes, and oily hair and face. 6.

In traditional Chinese medicine, dampness is divided into two types: external dampness invades the human body due to external environmental dampness, and internal dampness is caused by ingestion of cold food. Heavy dampness will lead to a variety of diseases if not timely conditioning, and dehumidification mainly includes the following aspects: 1. The lazier you are, the more you have to exercise

Patients with heavy dampness in the body are mostly caused by greasy diet and lack of exercise, and these people often feel that the body is very heavy, and the more moisture will accumulate in the body, which will cause moisture to invade the spleen and cause a series of diseases over time. Exercise can relieve the pressure of the human body, promote the operation of organs, thereby accelerating the discharge of moisture, such as running, yoga, tai chi and other exercises, all of which help to activate qi, blood circulation, thereby increasing the body's water metabolism and promoting the discharge of moisture; 2. Light and moderate diet: because the gastrointestinal system is related to the metabolism of nutrients and water, the best way is to carry out an appropriate amount of balanced nutrition, wine, milk and other fatty and sweet foods are not easy to digest, which will cause bloating and inflammation of the stomach and intestines, and sweets and fried foods will also make the body produce peroxide and aggravate inflammation and reaction.

Foods such as cold and cold foods, such as cold drinks or cold vegetables and fruits, can also cause the digestion of the stomach and intestines to stagnate.

In daily life, you can eat more mung bean porridge, winter melon, lily, celery, red bean barley porridge, etc., which can play a role in removing moisture. At the same time, you should also develop good living habits in life, don't stay up late, and do more aerobic exercise.

Dampness is the nemesis of modern people's health, and it is the source of most incurable diseases and chronic diseases. As long as there are fewer dampness, all so-called modern diseases will stay away from us, and all disgusting and chronic diseases will lose their dependence on existence.

Usually, it can also be conditioned with traditional Chinese medicine, Depu wet herbal tea, internal conditioning, and dispelling "dampness".

1. Drink barley and red bean porridge (made with a soymilk machine):

Barley, called "Coix seed" in traditional Chinese medicine, "Shennong's Materia Medica" lists it as the top grade, it can cure dampness, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and take light body and benefit qi for a long time.

Red adzuki beans are red, red into the heart, so it can also nourish the heart and blood, and it is recorded in ancient books that it "makes people thin for a long time", that is, eating red beans often has the effect of **. It also has obvious effects of diluting water, reducing swelling, and strengthening the spleen and stomach. Modern people are under great mental pressure and have a weak heart; Poor diet, little exercise, spleen deficiency and dampness.

It is necessary not only to get wet, but also to replenish the heart, and to strengthen the spleen and stomach, which is none other than barley and red adzuki beans. It is boiled into porridge with the intention that its active ingredients can be fully absorbed by the human body, while not causing much burden on the spleen and stomach. Summer is just the time when the heat is hot, and the inside is damp and the outside is also damp, and these two flavors can play a role in nourishing blood and dispelling dampness.

It is also interesting to see the "swelling-reducing" effect of barley and adzuki beans. We must not think that swelling is edema. There are at least five or six bodies in the surrounding ten, which is also swollen, called bloated.

In the view of traditional Chinese medicine, whether it is obesity or edema, it means that there is dampness in the body, and the water cannot flow with the qi and blood, and stays between the body cells, causing the human body to expand rapidly. This is true of edema, and the same is true of obesity, but the degree is only severe. Drugs or foods that are highly dehumidifying can remove the water trapped in the human body and reduce swelling.

Therefore, red adzuki beans must be used for edema, and practice has proved that barley red adzuki bean porridge has a good effect, which can not only be used for edema, but also does not hurt the body.

According to traditional Chinese medicine, the spleen is the source of dampness, and various factors harm the operation of the spleen, so the dampness accumulates in the body, and if it cannot be transported, it becomes dampness.

Factors that affect the spleen include eating too thin, or sitting still when you are full, eating too greasy, and eating too cold. Usually lack of exercise, these are some of the bad ways of dampness, how to ** this kind of dampness, first of all, to change the bad way, to exercise more, don't eat cold things, to eat light, not to eat too full, through the method of Chinese medicine acupuncture massage to remove moisture.

In terms of diet, you can eat more barley and red beans. Of course, barley and red beans have a cool taste, which is suitable for patients with dampness and heat. Some people are this kind of cold and wet, and when using barley, they should use fried barley, and red beans are not particularly suitable.

It can remove dampness through diet, medicine, exercise, and adjusting daily life.

Moisture is divided into external and internal injuries, and the main reason for the general internal injury is that the spleen and stomach function lead are poor, so it is first recommended to eat spleen-strengthening food, such as yam, poria cocos, tangerine peel, etc., and you can also eat warm food, such as leeks, mutton, beef, etc., and pay attention to avoid eating cold food, such as Huai Xingqi cold drink, bitter gourd, etc.

Pay attention to increasing exercise in daily life, such as skipping rope, swimming, jogging and other activities, exercise can accelerate blood circulation, which in turn will accelerate the discharge of moisture.

In addition, you can also use drugs that strengthen the spleen and dampness, such as atractylodes, atractylodes, magnolia, etc., and can also be supplemented with some drugs that dilute water and dampness according to the specific situation, such as Ze Yuan, psyllium, etc.

You can drink red bean barley water to dispel dampness, this sock dampness hall replied that the effect is very good, and it is more convenient to do, that is, put the red beans and barley in the pot to cook, and drink water after cooking.

Therefore, in life, moderate exercise and eat some mung bean porridge, red bean barley porridge, bitter gourd, yam, etc., empty bends can remove the dampness in the body. At the same time, it can also be achieved through traditional Chinese medicine to remove dampness, such as cupping, scraping and so on.

1. Try not to eat watermelon, radish and seafood, these are cold foods. 2. Boil ginger in brown sugar. Drink a few cups a day, the ginger flavor must be spicy enough, and it should be drunk while it is hot.

3. Soak your feet with hot water every night before going to bed, and soak until the temperature of the water becomes low, about 10 minutes.

5 ways to effectively remove moisture from the body, let's take a look at what methods there are.

Trick 1: Eat a light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables.

Trick 2: Avoid the humidity of the environment.

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

The following should be paid attention to in daily life:1Don't sleep directly on the floor. The floor is damp and can easily invade the body, causing sore limbs. 2.Wet and rainy days reduce going out.

Trick 3: The lazier you are, the more you should exercise.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga and other exercises can help activate qi and blood circulation and increase water metabolism.

Trick 4: Cook porridge with barley and make soup in Huaishan.

In fact, there are many foods that we commonly eat that can play a role in getting rid of dampness in the body. For example, barley, which has a sweet and slightly cold taste, is beneficial to water and swelling, strengthens the spleen and removes dampness, relaxes tendons and removes paralysis, clears heat and drains pus, etc.; Red beans are flat, sweet and sour, have the effect of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling, and eat barley and red beans after cooking with water, which can be diuretic, dehumidifying, and even have the effect of beauty.

Tip 5: Use green onions, ginger and garlic.

Green onions, ginger and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot and spicy ginger soup at home, and use the wonderful effect of ginger soup to force out the moisture in the body, and after sweating all over the body, the symptoms will be relieved, and this method is also suitable for preventing colds after rain.