When I woke up in the morning, my limbs were weak, and after half a day, I couldn t walk

Hello friends!

weakness of the limbs", it could be:

1. As far as diseases are concerned, the triggers may include: hypoglycemia, hypotension, hypertension, diabetes, myasthenia, etc.

2. As far as life, work and study are concerned: fatigue transition, poor rest, high pressure, mental tension, low mood, excessive thinking, and other psychological factors.

Please check yourself first"**", and then aim at "**".

It may also be a typical air-conditioning disease, when people sleep, the pores are slightly open, constantly metabolizing toxins through micro-sweating, you use air conditioning and electric fans to lose pores closed, toxin metabolism can not go out, naturally uncomfortable, you should turn off the refrigeration equipment, take a shower after getting up every morning, and take a shower before going to bed at night and change to a new bed sheet, so that is a healthy living habit.

In summer, the heat and humidity are heavier, due to the hot weather, the pores are opened, and at this time, the dampness and evil mixed with the wind evil enter the body, and the feeling of fatigue and soreness will be trapped in the body, and it will be more difficult to get rid of the heat for a long time.

The weakness of your hands and feet depends on how good you are.

There are indeed many causes of limb weakness, and at present, they are all in practice and exploration, and the reasons cannot be detailed.

My husband also had this disease before, and he was weak in his legs and couldn't walk long distances. Later was unable to get out of bed, deteriorating the day of extreme horror. The hands are weak to hold things, the feet are weak to hold the body, and the waist is weak to sit, like a mess of mud.

Only the brain is still autonomous. Take a look at my space in detail, there are logs.

I have the same symptoms as you, at the beginning of the period, I had to take hyperthyroidism for 3 years, and I had weakness again a year after stopping the drug last year, and I couldn't get out of bed in the morning. I can't even walk, hey, I hope we can communicate more and get together as soon as possible.

Feeling tired may be related to poor nighttime rest, sleeping too late at night, sleeping too shallowly, dreaming, and not resting well at night, which can lead to fatigue during the day. In addition, mental stress, excessive stress, lack of exercise, etc., are common living conditions of urban people, and sub-health states manifested as fatigue may occur. In addition, fatigue can also occur due to deficiencies in certain nutrients.

It is recommended that you pay attention to rest, release stress, and exercise moderately.

In order to get rid of the sub-health state, it is mainly not to rely on the diagnosis and treatment of doctors and the efficacy of drugs, but to rely on oneself to take the initiative to prevent and regulate one's own life rules.

One is balanced nutrition. No single food can contain all the nutrients your body needs. Therefore, it is necessary not only to eat delicacies from the mountains and seas, drink milk, but also eat coarse grains, miscellaneous grains, vegetables and fruits, so as to conform to the concept of scientific, reasonable and balanced nutrition. If you eat a reasonable diet, you will have fewer diseases.

Second, it is said to ensure sleep. Sleep and everyone's physical health are closely related. Experts have studied that sleep should account for about 1 3 hours of human life.

Today, sleep deprivation due to work or play has become the most prevalent and serious problem affecting health. It is worth being on high alert and focused to ensure adequate sleep.

Third, be kind to pressure. The reason why people feel tired is that emotions strain their bodies in the first place. Therefore, it is necessary to learn to relax and free oneself from tension and fatigue.

It is necessary to establish a realistic goal orientation, and avoid psychological stress due to high expectations that cannot be achieved. To survive in society, it is inevitable that there will be many troubles and twists and turns, and we must learn to cope with various challenges and maintain psychological balance through psychological adjustment.

Fourth, cultivate interest. Hobbies can increase your vitality and interest, making life more fulfilling, vibrant, and colorful. Healthy and beneficial cultural and recreational sports activities can not only cultivate self-cultivation and cultivate sentiment, but also assist some mental diseases and prevent the transformation of sub-health.

5. Outdoor activities. The highly developed material and cultural life of modern times has caused some people to have air conditioning, television, and computers indoors, and to go out and take cars, thus staying away from the sun and fresh air, and often in a state of malaise, depression and depression. Therefore, it is necessary to take one to half an hour a day to get away from the hustle and bustle of the city, go to the suburbs for sunlight, and breathe fresh air with a high concentration of negative oxygen ions, which is greatly beneficial to regulate the nervous system.

It is one of the manifestations of neurasthenia, so be careful not to do things that will cause the brain to be too excited before going to bed, you can do yoga, soft gymnastics, etc., drink a glass of warm milk, and don't deliberately think: "What if you don't sleep well today" In this way, keep a normal mind and get it away slowly.

This is temporary.

Some people have this situation in different seasons.

You don't have to worry.

Pay attention to rest and exercise consistently.

It's definitely going to get better.

Just replenish your qi and blood!! Take a break! Don't stay up late!

Eat a diet rich in fresh fruits and vegetables, processed foods. Eat less fried and the like. It is best to avoid it for a month.

Digest junk food, then have spirit. A fried food has to be digested for 7 hours.

If you're too tired, be careful not to stay up late or something, and pay attention to your diet.

Analysis: This condition is generally a manifestation of transient synovitis of the hip joint.

Guidance: This is when women walk relatively more on the day, and at the same time there has been a virus in the early stage, etc., combined with the menstrual period, it is easy to appear that the synovial secretion of the joint increases, and when walking, the pressure increases and pain occurs.

Problem analysis: fatigue is very common, and it is related to factors such as excessive fatigue, insufficient sleep, high study and work pressure, etc., and is also related to neurasthenia, anemia and other factors, such as gastrointestinal dysfunction, digestion and absorption dysfunction, calcium deficiency, and low blood potassium can also cause fatigue.

Advice: You have the above situation in the past few days Considering that it is gastrointestinal dysfunction, digestion and absorption dysfunction, and lack of energy** caused by fatigue, which has little to do with others.