If you want to play professional basketball, ask for advice, and give some advice on playing basketb

Or do a good job of basic skills, dribble, shoot, pass, block and dismantle, and then practice tactics well, which is IQ work.

You still have to be cautious when playing in the professional league, there are too many good basketball players in China, and if you can't play it in a few years, the road behind will not be easy. However, you can still keep practicing, and the opportunity is always reserved for those who are prepared.

First of all, you have to have a professional coach to train you, is your family supporting? If it's not particularly good, you might as well give up on it. You have to be clear about the Chinese professional basketball market.

Personally, I suggest that you can start by switching to a defender, because the professional game is on the tall side, so you must not be fit enough forwards, and the defenders can be biased towards two-way guards.

1. You have no problem with your physical fitness, count it as such. Speed in basketball does not necessarily require 100 meters, the key is the speed of sudden start and stop, and the speed of thinking transformation; Strength, as you can imagine, you should be the best among your peers.

2. First of all, it is recommended that you must practice shooting hard, from the basic shooting hand shape training, even if you are now accustomed to an incorrect hand shape, it is not too late to correct it from now on, I play for 10 years (hobby) to correct the hand shape, practice every day, don't pay too much attention to the hit rate at the beginning; Then practice fixed-point jumpers, emergency stop jumpers, and short-stop catch-and-catch jumpers when running without the ball, and improve them one by one.

3. Why do you pay attention to shooting, if you have shooting, you can break through. Otherwise, a move to throw a defense without breaking through, no matter how shaking and speed you have in the bull break, it will not help.

4. In practice, pay attention to the first step after the feint when breaking through, be fast, be in place, and be able to grab the defender in front of the defender at the first time.

5. To consolidate the feel of the basket, similar to the center technique, you should have some.

Poor ball sense means that your basic skills are very solid.

It is recommended that you practice more basic skills.

When there is no court, practice the ball around the neck, waist, leg forward and reverse rotation; With both hands fully open, use your fingertips to move the ball from one hand over your head to the other.

When there is a court, dribble left and right with one hand, dribble back and forth, change direction with both hands in advance, change direction behind your back, change direction under your crotch, turn around and dribble, stop and walk again, these basic movements should be practiced more. The key point is that when dribbling, you must look in all directions, and you must never look at the ball, which must be noted.

Practice shooting, upper body strength, dribbling, and then a three-step layup (which is very important)!

Is LZ strong or fat? 168 70kg is a lot heavier, and besides, your physical fitness is superb??? 100 meters can also be called super-first-class???

Practice more basic skills, dribble, change direction, turn In fact, some skills are unconsciously exerted in actual combat, not deliberately.

The height is not high, it is very good to play the organization guard, practice more passing, shoot and layup, your speed is very fast, so the layup is the key to your point, you must dare to break through and cause damage, but it is not hard but to master the pace of two and a half steps, which is the key to the layup. Kill and injure each other with your footsteps!

1. Defense is a matter of awareness and footwork Slow footwork can be practiced, remember that when you defend any person, you can not keep up with him on your feet, but your consciousness must know his direction and his main attack technique.

The biggest problem with many people's defense is that they can't tell when the opponent is a feint and when it really starts I'll teach you a trick Remember to defend by looking at the opponent's hips, the feints ** move The buttocks won't move unless he really starts Very smart You will know if you try to slide step must be practiced well This is the foundation of defense.

2. Organizationally, strictly speaking, the guard is the soul of the field, but the guard has the biggest taboos: dribbling, can't watch the ball, look for the opportunity to pass the ball as soon as possible after advancing to the half, and try to ensure that the dribbling time must be as little as possible Don't learn from Liu Wei. In the front court to receive the ball, must not dribble first to find someone, must be looking for someone, when others have a bad chance to dribble, this can reduce a lot of mistakes, if the defender's mistakes are hidden, the team's chances of winning will be greatly reduced. The ability to organise on the field is to motivate your teammates, and it is important for everyone to be able to move the ball more and find the right opportunities to attack.

To motivate your teammates on the field at all times to attack the pass.

3 offense The offense of the guard is mainly based on the defensive counterattack after 3 points and steals as the main offensive idea, don't have too many scruples when shooting, don't think about how to shoot the ball before passing to your teammates, this is the disadvantage of many guards now, before shooting to feel how you feel whether you have a good chance You can also fake the shot and pass the ball This still depends on your comprehension ability. The timing of the game depends on the tacit understanding of the players. A lot of it is experience, it depends on how much you have in your stomach, and what I say is good It doesn't work.

What I said above may not be comprehensive enough, but you remember that defense is the essence of what I said, and you have to remember that everything else is okay, it's all my personal experience, take your time, I hope you can succeed...

When you dribble the ball to the front court, if you can't pass the opposing defender, you can pass the ball past the front court, if you can, of course, it's no problem, of course, if you pass the front court, your physical strength is a problem, and it's easy to lose the ball, get to the front court, penetrate your soul to the whole court, get close to every teammate, pass the ball to the empty teammates, block and pick up the teammate, etc., don't rush to score by yourself, don't rush to stop the ball, alas, how to say it, in fact, on the court, don't say anything, don't be nervous about your position, the ball is not played by you alone, there are your teammates, and the rest is handed over to the coach I wish you champions, I wish you MVP

PG when SG hits, you have to block and dismantle in a high position and do it yourself.

You coaches can't do it, don't think that you can be a defender without losing the ball, and you have to have a wide field of vision! Talk to your coach about the disadvantages and tell him more about the cons.

I'm semi-professional and with your physical condition it's generally the best for us to be a defender. However, if you know how to play usually, you can play small forward, so that your height and weight are not a loss.

Is there a body that is more general, is it explosive? It is recommended that you focus on 2 exercises. 1 is your ball sense, ball control and dribbling ability, which will help you in other aspects, you can refer to the dribbling teaching on the Internet**.

2 is your footwork, the flexibility of your footsteps, offense, and defense are all important. You can practice crab steps, broken steps and horizontal movements, you can take a look at Kobe's **, pay attention to all the footsteps of his shooting when he is single, be sure to watch carefully!

Practice for 1 hour every 2 days, not the kind that usually starts, I mean you practice alone, and you don't rest if you can in the middle (but you don't think you can do it at first), and you just want to lie down when you get home. The items to practice can be! Because there are so many that I can't say clearly!

9 years of professional training, 3 and a half years of professional training, I hope it will be helpful to you, what can you ask me.

In view of your height and playing characteristics, because you are still in your second year of high school, you should grow in the future, if you usually play, it is recommended that the power forward strengthen the control of the offense and rebounding under the basket. If you want to develop professionally, it is recommended to practice small forward, strengthen the practice of breakthrough and mid-distance shooting, from your description, your basic skills are not too good, dribbling and shooting should be strengthened, shooting, especially mid-range, no matter which position as long as there is a shot, I hope it will help you.

I don't know if you will be long, if you can grow to about two meters to play center, two meters or so you can play small forward, but you have to practice dribbling and shooting, playing basketball no matter which position this is a must, although playing the inside line is a little less dribbling but this does not mean that you don't need to have high dribbling skills, so you have to practice your skills hard, 183 is a bit low to be honest, in the Chinese team point guards have to be more than 190, but as long as you have good skills, you can also do, Iverson is not only 183, I hope it helps.

Are you going to play professionally? The height is too short, to be honest, in China, you don't have 2 meters, go straight home.

Dribble the ball, just shoot the bar right and learn to use your body.