I m learning to play basketball, and I d like you to give me some advice

Pay attention to practicing dribbling, you can tie something in the palm of your hand such as a sandbag or something to help practice, the foundation is very important. Shooting is also crucial, you must pay attention to your posture, the hand of the shot should be vertical, the waist should be strong, don't be too keen on three-pointers, otherwise your statistics will be miserable. Pay more attention to other people's footsteps and waist movements when attacking and defending, generally as long as the character is not quite powerful and does not know how to deceive people with footsteps, you will be able to accurately ** others' next step after a long time, so that you can make others hit people with the ball.

The cover is mainly a seal, and it is most practical and easy to cover your eyes with your hands, but you should pay attention to the scale. Leave one hand in front of your chest to press someone's elbow when you are fighting against breakouts and back-to-back singles, and in this way he makes it convenient and avoidable for you to pull people. Finally, keep two things in mind, be humble and don't be too crazy.

Don't touch streetball if the foundation is not good, the real streetball masters are coming step by step, those who practice streetball as soon as they come have no content, and the game that plays us is only out. Step by step, brother, according to what you said, your conditions are good, I practiced track and field first and then entered the basketball team, although I was a substitute, but I was also the champion of Sichuan Province in high school.

Hehe, 175 at 14 years old is still good.

As for dribbling, it's not like you just do.

You have to practice more on your own, and if you feel good about the ball, you won't drop the ball.

As for blocking, my understanding is.

When he breaks through and you go to the basket, you move your defensive footsteps, and you just lean into gear with your body, and you get fouled.

It's hard to do a good job defensively, not only to prevent the opponent from shooting easily, but also not to foul The biggest problem faced by rookies in the NBA is to defend fouls.

Familiarize yourself with the rules first...

First of all, practice the basic skills at home, such as dribbling under the crotch and dribbling behind the back, these two are fierce and familiar that must be practiced.

Of、And then the high jump is best to touch the frame,175Well,It's not too short.,I want Nate Robinson to fly.。

Leap Howard dunk, and then shoot in practice, just like Jordan said, at least 500 shots a day, after you practice, you can practice three points, and then go to the basketball court to play games with others to improve your skills, do.

Practice more basic skills, dribble and run back and forth. Or take a ball for a morning run.

Of course, it is also necessary to play with friends, and if you are not tall, then practice the basic skills of dribbling first. Tell them to let you be the point guard first.

When they break through, if you're not on your feet and you're still moving, then it's blocking. If you're already standing in place and the other party hits you, that's when he hits someone with the ball, which is actually very different.

As far as you dribble the ball. My personal advice is to control the ball more when you usually play, and often dribble with the ball, so that you will gradually become proficient.

Basketball is practiced, but talent is really important, depending on your situation, or play less, success comes naturally, really, in terms of playing basketball, I have a particularly deep understanding of this sentence.

The most important thing is to practice well, practice hard, practice hard, and practice seriously. Believe in yourself, just watch more basketball skills and rules!

It is recommended to take a look at Slam Dunk that I think will be helpful to you.

I'll just tell you one thing, just don't dribble with one hand, I like to play basketball, hehe often find someone to practice alone, it's good for your breakthrough, that's all, sum up experience in failure.

Play more games so that you can improve and communicate more with your classmates.

Familiarize yourself with the venue first. It's even better because when I was in junior high school, I wasn't familiar with the school grounds, so I played so badly! I can't even say. Now, after a long time, it's all about it.

You can still play a little bit.

First, practice shooting. Playing at a high level of competition, that is, from the college basketball league, no matter how strong the breakthrough is, it is easy to be prevented from death, but there is no way to prevent death when shooting. Unless you're playing in the NBA

Second, practice your body and pay attention to protecting your body. When you get to college, you feel that playing ball is actually playing the body... But be careful to protect yourself, most bouncing strongmen will quickly lose the elasticity of their legs after the age of 18.

Third, don't be alone when you play, practice your awareness, and try your running tactics when you play. When you enter a high school or college team, you will feel very uncomfortable, mainly because of your tactical literacy and awareness, or because of your lack of experience in formal competitions.

Fourth, don't care, it doesn't matter if you win or lose, don't make trouble because of playing...

You're in middle school now, it's not too late to start playing, I only knew that the ball was round when I was in middle school. I only started playing in high school, I was a little over 13 years old, and I was short. I often can't beat others, so I decided to practice hard.

Spend a lot of time on this. When I finally graduated, I was probably one of the best in our school. Later, I went to college, entered the varsity team, and played CUBA.

First of all, you have to be interested and study hard. A lot of things are like this, you have to learn to think, for example: there is a defender in front of you, what method do you want to use to get rid of the opponent, usually do more.

Of course, the prerequisite is that you have good ball control skills. These things have been practiced for a long time.,There's no shortcut.。。

There are several elements that I think to play well:

You have to learn how to shoot the ball, then pass the ball, then dribble, and finally learn to shoot. But you might get smashed, think about it first.

Basketball Rules: The ball is dead when the following happens:

The ball stays on the basket or gets stuck between the hoop and the rebound;

At the end of any session; free throws for technical fouls;

Offensive fouls (boxing fouls, non-match fouls);

the first of multiple free throws;

on-court offences (dribbling, 3 seconds, 10 seconds, 24 seconds, etc.);

Fight fouls; an omission whistle;

After a successful shot or free throw;

Before a player takes possession of a boundary.

The ball is a live ball in the following situations: in any jump ball, when the referee throws the ball; When a throw-in player can handle the ball; When the penalty player can handle the ball.

The ball becomes a vitality ball when it is legally slapped by a jumper; when the ball leaves the throw-in's hand; When the ball leaves the penalty kicker's hand.

Play the basics well, practice more, play more with others, be atmospheric, pass the ball more, but also boldly connect with your own ability to dribble and perform more, but you can't be single, and the feeling of the ball must be cultivated in order to really play well.

Play more with your classmates, listen to what they say, and if you have any doubts, check them on the Internet, and play more balls.

First of all, you should play some basic skills, and you must know that basketball is played by five people, and if you are afraid that they will laugh at you, you can practice the ball better than them.

I hope you still deal with them first, play with them, some problems may not be able to be done, only through actual combat can you know which ones to pay attention to!

If you want to play well, you have to play more, meet friends with the ball, if you want to play and dare not play, your ball skills will not be good.

First of all, you need to have self-confidence, and then take the time to practice at home to improve your skills.

Three elements of basketball. Physical, technical (basketball IQ), team mentality. So you have to train your body to be strong, your skills are still young, play more, and people who can't shoot basketball can't do basketball.

I came into contact with basketball in the second grade of primary school, and I shot from the bottom of the basketball frame, and after I shot too much, I didn't touch the ball for a year, and I still felt it. The so-called basketball talent is also accumulated since childhood, the sense of the ball will be good, the sense of team is to spend a lot of time to cultivate, you now mainly practice the first two elements well, Wang Zhizhi of the Chinese team is a highly talented person, the future of the Chinese team depends on you.

Find someone who won't laugh at you and teach you how to shoot first, and then it's up to you to see if you work hard. The rules are that you can buy a few books on learning basketball, which are available in big bookstores, and then it's up to you to play.

No one is born with it, basketball is an acquired thing, as long as you work hard, you have talent. The venue is not a problem, if you want to fight, go out and find a place. Find your position, don't run 160 to the center position.

There is also the need to pay attention to the rules, develop good habits, pass the ball more, and the team comes first.

You need to know the basics of dribbling first, and then you have to practice shooting posture, which is very important for you later.

Personally, I think that passing awareness and physical fitness are very important in playing, because if you shoot accurately, your physical strength can't keep up, and if you can't keep up with the physical confrontation, you will suffer a lot when playing. Good luck with basketball.

It depends on your physical condition and what position is suitable for you.

Choose a good position for comprehensive training.

Let's get lucky with the racket first.

There are no shortcuts. If you really want to practice basketball, find a training camp to learn and practice more.

Only work hard and be a little more outgoing.

Where do you live? If you are in a city, I will fight with you. But I'm only 12 years old, and I'm in my first year of junior high school. Hee-hee.

Learn more, practice more, find someone to teach you, play more at school, and watch other people's playing styles and moves.

Everybody never attends. If you have time every day, you will play more and practice, and you will naturally become proficient. Maybe because you're more introverted, you don't have much fun with your friends.

You should let go a little bit and try to get in touch, and it will get better slowly. Don't think you can't play just because you don't have a venue. You can also improve your ball control ability with your usual dribbling.

Systematic training, look for a book.

Practice dribbling at home and shoot on the court (at least 300 shots a day) the time. Engrossed. Resolution.

Wish. 3q