What should I pay attention to when buying a pillow, and is there anything to pay attention to when

Do not be too high, it should be moderately soft and hard

The height of the pillowThe cervical spine must be properly supported, for example, the forehead can be level with the chin when lying on the back, and the cervical spine can remain straight when lying on the side, and it is advisable to form a 90-degree right angle to the shoulders on both sides.

Note] If the pillow is too high or too short, sleeping on your back or lying on your side will cause the cervical spine to displace, strain the neck and shoulder muscles, and affect the quality of sleep, and the pillow position where the head and neck are in contact with the pillow should also be made into a shape similar to the head as much as possible to dissipate the pressure and weight.

In terms of pillow material selectionIt is best to be soft, breathable, lightweight and elastic, but do not use too soft materials to avoid lack of support for the head and neck. Among the commonly used pillow materials, sponge and latex are used by many people because they are easy to clean and take care of, but if they are obese and have a heavier head, they should use water pillows, bean pillows or buckwheat husk pillows to facilitate the weight of the head to be distributed to both sides, but it should be noted that the design quality of water pillows is uneven, and you should refer to your doctor's advice before choosing.

3.Tips for Choosing and Applying

1) Some pillows on the market will add magnets, herbs, etc. to the pillow, claiming to help you fall asleep, but it should be noted that some people may be sensitive to plants, and when placing magnets in the pillow, you also need to pay attention to whether you will touch these hard objects when you fall asleep.

2) When some people use pillows, they will mistakenly put them in a too high position, only care about supporting the head, ignoring the support of the neck, in fact, the most important function of the pillow is to protect the cervical spine to maintain its curvature.

3) When choosing a pillow, you should first press it down with your hands to test its hardness and avoid being too hard. The pillow with moderate firmness and softness can reduce the pressure between the head and the pillow when the head is resting, so that the blood circulation in the neck and head is smoother.

4) Some people feel that it is more comfortable not to use a pillow when sleeping, which may indicate that their cervical spine has been diseased or displaced, so it is more difficult to support when using a pillow.

5) When sleeping on the back, the cervical spine is easy to maintain a natural curvature, which is the best sleeping position, because the burden on the cervical spine will increase when sleeping on the side, so it is the second choice, and when sleeping on the back, the head must be sideways to the side, which is most likely to cause dislocation of the cervical spine and shoulder muscle strain.

6) Avoid raising your arms above your head when sleeping, as this action will pull the nerve reticulum of the arm and press the muscles and blood vessels of the arm and shoulder at the same time, affecting the normal operation of nerves and blood circulation.

Not too high, not too soft, as long as it protects the spine. There are also some formaldehyde, which must be paid attention to.

The quality of the pillow is related to the quality of sleep, so be cautious about it. So what should I pay attention to when buying a pillow? PChouse will take you to find out.

1. Pay attention to the height of the pillow.

This also varies from person to person, although there is an old saying "sit back and relax", but in fact, the higher the pillow, the better. Because the pillow is too high, no matter what position you sleep in, it will affect your sleep, and you will not be able to maintain the normal lordosis curvature of the cervical spine, but will go backwards, which will increase the burden on the cervical spine and may also produce stiff neck. Similarly, pillows that are too low are not good because they can cause blood congestion on the head, which can easily cause puffiness of the eyelids and face.

2. Pay attention to the hardness of the pillow.

This is also appropriate in moderation. Because of the hard pillow, the contact area with the head is reduced, the pressure increases, and the scalp will feel uncomfortable; On the other hand, the pillow is too soft and difficult to maintain a certain height, which will lead to excessive fatigue of the neck muscles and affect the smooth breathing, which is not conducive to sleep. Only a little softer without losing a certain degree of hardness can not only reduce the pressure between the pillow and the scalp, but also maintain uneven pressure, so that blood circulation can pass through the less stressful place and maintain a certain height.

3. Pay attention to the width of the pillow.

Normally, it's best to be wider than your shoulders and don't sleep on a pillow that's too small, because when you roll over, the pillow won't be able to support your neck, and a pillow that's too small will also affect your sense of security during sleep.

When buying a pillow, I think the most important thing is comfort! So when we buy pillows, we have to practice ourselves first to try to see if it's comfortable? If you buy an uncomfortable pillow, it should be very disturbing, and at the same time pay attention to its material, don't be too soft, too soft is not good.

Hello! In fact, there is nothing wrong with buying a pillow, as long as you buy a pair

If you buy a pillow, you have to be comfortable and soft, the kind of person who will not lie down and not be too soft, and then what? The whole head is sunk in, and the best half of the one is the most comfortable.

Buying a pillow is really particular, don't buy a pillow, you have to buy a pillow.

Pillows should be chosen according to their own needs, it is best to choose soft and comfortable, *** pillows, the first should be in line with the curvature of the cervical spine, the second should choose a pillow with moderate hardness, the third should pay attention to the height of the pillow, the fourth should pay attention to the feel of the pillow, and the fifth should pay attention to the shape of the pillow.

Choose according to the height and material of the pillow. Precautions are:1The height of the pillow is not easy to be too high. Otherwise, it is uncomfortable to sleep lying down. 2.In terms of material, it is best to choose buckwheat husk as a pillow for the pillow core.

The choice of pillow must meet your actual needs, the height can not exceed three centimeters, try to choose the use of buckwheat husk or latex pillow, so as to ensure that your cervical spine is in a more comfortable state. It should be noted that in the process of purchasing pillows, you cannot choose silk cotton or cotton wool pillows.

1. Usually the height of the pillow is between 10 cm and 15 cm, people with fat shoulders can choose a higher pillow, while thin people choose a slightly lower pillow, the pillow has a certain elasticity, and the choice should be based on personal physiological characteristics.

2. If you have high blood pressure and heart disease, you need a higher pillow, and if you have low blood pressure and anemia, you need a lower pillow.

First, the moisture absorption and air permeability should be good, and the second should be the right height to best support the cervical spine and head, height, 8-10cm. Third, it is necessary to be natural and safe, safe without additives, and non-allergic, and fourth, it is necessary to have a cool head and hot feet theory that is suitable for all seasons, and it is not on fire, and it is recommended to use buckwheat shell pillows or herbal pillows for Chinese medicine health.

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