What pillows are good for sleep, and what pillows are best for sleep

Generally, memory foam, latex, buckwheat, chemical fiber, and down are the most common materials;

Slow rebound zero memory pillow (memory foam): known as the healthiest and most comfortable pillow. The slow-rebound zero-pressure memory pillow is tailored to the structure of the human cervical spine and has excellent decompression characteristics.

The shape of the pillow is ergonomic, very natural and comfortable, which can allow the human body to quickly enter a good sleep state, and is especially suitable for patients who are prone to insomnia, stiff neck, and cervical spondylosis.

Buckwheat pillow: It is a pillow made of natural material. The buckwheat husk pillow changes shape as the head moves from side to side, making it very comfortable to sleep on. The cleaning method is also relatively simple, only need to be exposed to the sun regularly to sterilize.

Chemical fiber pillow: This is a pillow made of man-made fibers, because the chemical fiber material is not very breathable, it is easy to deform and clump after a long time, lack of elasticity, and the pillow is in an uneven state. Its competitive advantage is mainly reflected in the cheapness.

Latex pillows: ** lattice for high-performance performance. Latex has good elasticity, is not easy to deform, and has strong support. It is said that latex can change the shape of the head for children with developing bones, and there are no allergens such as dust and fibers that can cause respiratory allergies.

Down pillow: easy to use but inconvenient to clean, the fluffiness of the down pillow is better, which can provide better support for the head and will not be deformed due to long-term use. Moreover, down has the advantages of being lightweight, breathable and not stuffy. It is a pillow made of the best material.

Cassia can be tried to calm the nerves.

Hello friends, what to do with pillow water, this is determined by their own adaptability, some like soft, some like to use, but also according to the age of different segments of the decision, but with a harder one is a certain health for the body.

With the acceleration of the pace of life, the number of people with insomnia is getting bigger and bigger, and many people believe in traditional medicine and feel that they can use small home remedies to ** insomnia, so what can be contained in the pillow to help sleep?

1 mung bean shell. Mung bean husk is known as the "king" of pillow filling, which is soft, cool and cool, and is a rare boutique. Mung bean shell is the shell of mung bean after hatching sprouts (bean sprouts), its characteristics are cool, breathable, fast heat dissipation, its cooling ingredients can promote blood circulation, help sleep, and at the same time it can reduce head temperature, good for the mind.

2 cassia seeds. Cassia is slightly cold, with a slight scent of grass, and it smells like sleeping in the grass when you sleep on your pillow. Its seeds are hard and can massage the acupuncture points of the head and neck, so it has an improvement effect on headache, dizziness and insomnia caused by hyperactivity of the liver yang.

3 lavender. Insomnia with greater pressure can take 500 grams of lavender and an appropriate amount of orange peel, put it in a cloth bag, and put it in a pillow.

4. Corn whiskers. People with high blood pressure, heart disease, or a stomach that doesn't melt often have trouble sleeping. At this time, 2000 grams of corn silk can be dried and put into a pillowcase to make a medicinal pillow, which has the effects of clearing heat and relieving heat, strengthening the spleen and water, and lowering blood pressure and gallbladder relieving.

5. Nightshade vine plus acacia flowers.

Some people can't sleep because of upset and depression, chest tightness, sweating, take 200 grams of night vine, 60 grams of acacia flowers, grind into coarse powder, put it into a cloth bag, and then place it in an ordinary pillow, which has the effect of nourishing the heart and calming the nerves, relieving irritability and irritability.