What pillow is suitable for napping at the desk in school

You can use a nap pillow for sleeping on your stomach, it is recommended that middle school students use nap pillows, sleep without pressing their faces, and have a special space for their hands, so that their arms will not be sore, and they can be full of energy in class in the afternoon.

The nap pillow is a pillow that helps people rest more comfortably and scientifically at noon.

The importance of napping

Possibly, the vast majority of people prefer to take a break after lunch, not because we are lazy, but because of the biorhythms in our bodies.

is working. And napping is precisely one way for the human body to protect the biological rhythm.

German researcher Campbell.

think, sleep cycles.

is controlled by the brain and undergoes some kind of change with age; At the same time, it was found that the lunch break was part of the natural sleep cycle. University of Florida.

Lunch breaks have evolved into a way for humans to protect themselves, according to a sleep research expert.

Initially, the lunch break may have been just a way for people to escape the scorching midday sun, but it gradually became a habit; At that time, human beings lived in warm and hot areas, and outdoor labor was the most basic condition for people to survive. Therefore, the lunch break becomes a way for people to avoid suffering from heat waves.

Methods of attack.

In the school, there is a special nap pillow for sleeping on the desk. This kind of pillow can be found only by searching for keywords on the Internet, and the price is not expensive, probably dozens of dollars.

You can consider using a nap pillow for sleeping on your stomach, and it is recommended that middle school students use Jia Ao's nap pillow to sleep without pressing their faces, and there is a special space for their hands, so that their arms will not be sore and numb after waking up, and they can be full of energy in class in the afternoon.

The lunch break pillow is still quite a good thing, it's very comfortable to use, I'm using the nap pillow of the town now, it feels very comfortable, this pillow is made of memory foam, it will fit your face and be beautiful.

It's really picky, and it's good to have a lunch break to enjoy. It's good to find a small one that you can sleep comfortably.

Generally speaking, a pillow with a cut-out in the middle will relieve pressure on the eyes, and the height of the pillow is the height from your chest to the table when you sit upright. In addition to this, the U-shaped pillow is also a great nap tool.

However, we should also pay attention to the fact that we should try to have a fixed support for the occipital bone and back of the head of our head, such as leaning against the wall or leaning on the back of a higher chair, to help relieve the pressure on our neck.

After the lunch break, it is best for us to stand up and move, such as twisting the waist, moving the neck, and walking, which is conducive to the health of the spine.

Notes on napping

Because the biological rhythms in our body are at work. And napping is precisely one way for the human body to protect the biological rhythm. Napping not only eliminates the tension due to daytime work, but also eliminates irritability and maintains a good mood.

In addition, napping can also compensate for the effects of nighttime insomnia, so napping can improve productivity in the afternoon. The nap time should be half an hour after eating, between 12 and 16 o'clock.

Whether or not you need to take a nap is closely related to your own constitution, sleep status, age, and whether you have any diseases. Those who are sleep-deprived and those who are infirm and sick should take a nap. For people engaged in intellectual work and primary and secondary school students, napping is more worth advocating. Elderly people with poor sleep quality can also get a real rest of their brains by taking a nap.

For napping at school, there is a special pillow called a nap pillow. It is a pillow specially designed to help people take a lunch break and sleep on the table. **Also relatively inexpensive.

The pillows that can be bought are:

1. Down pillow:

Down has excellent softness, heat retention and elasticity, not only has a light texture and good fit, but also has rich moisture absorption and moisture release, so it will not feel stuffy when used. A good down pillow has good fluffiness, will not be deformed due to long-term use, and has the advantages of light weight, breathability and not stuffiness.

2. Gel pillow:

The temperature of the gel pillow automatically adjusts with the body temperature, and you can quickly enter a deep sleep; Double-layered thick gel-layer tower structure, weighing up to kilograms and down to centimeters thick; Does not harden or soften with temperature and age; 9cm and 11cm height, suitable for different people; Breathable, clean and antibacterial, pure Italian design and handmade.

3. Buckwheat pillow:

Buckwheat pillows use buckwheat husks as the pillow core, which is a pillow used in folk tradition. The pillow is filled with buckwheat husk, mung bean skin, millet, silkworm sand, etc., which will have a certain effect on the prevention of cervical spondylosis.

4. Latex pillow:

The latex pillow is made of natural oak to extract its sap and then foam at high temperature, with soft and comfortable texture, good elasticity and not easy to deform, so the support for the human cervical spine is also relatively improved. The surface of the latex pillow has more than 3,000 pores, which looks like a sponge cake, and the material is characterized by good antibacterial, long service life, not easy to deform, strong support, easy to clean and other advantages.

5. Ear pillow: ordinary sleeping pillow, the human body lying on the side of the body suppresses the blood vessels and acupoints of the ear for a long time, which makes people feel dizzy with tinnitus and memory loss after getting up in the early morning, especially for people who use more brains. Ear pillow** The unique design of the small hole according to the shape of the auricle is conducive to relieving the compression of the ear nervous system and relieving fatigue and fewer diseases.

Summary. Hello dear, some school students' nap pillows are made after the student's coat is folded Oh How to make the pillow for students' nap.

Hello kiss, some school students' nap pillows are made after the student's coat is folded Oh Also, the special pillow issued by the school is generally made of silicone, kiss <><

Middle school students should use more nap pillows and chains, do not press their faces when they sleep, and have a special place for their hands to summon Sun Gap, so that their arms will not be sore, and they can be full of energy in class in the afternoon. The nap pillow is a <>pillow that helps everyone rest more comfortably and scientifically at noon

Disadvantages of sleeping with the skin open: 1. Sleeping unsteadily, compressing the nerves in the hand, leading to anxiety in the heart. 2. Compression of the eyeballs is not only easy to cause temporary blurred vision after napping, but also may cause <>high intraocular pressure for a long time

Children try to use some Chinese style in school. The pillow should not be too high, not too low, not too soft, not too hard.

The special pillow on the car, but sleeping on the stomach, in all respects will compress the cervical nerves.

Here's how to care for the cervical spine:

1.Ear lift: Squeeze the thumb and index finger of both hands and press the junction of the middle and lower 1 3 of the ear wheel and the tragus, and squeeze and press for 3 minutes each.

2.Comb your hair: Start with your forehead hairline and end at the hairline behind your neck, which is divided into three ways, which is equivalent to combing your hair according to the route of Yangming, Sun and Shaoyang meridians in the meridians. Repeat 4 times.

3.Rubbing the face: Close the middle fingers of both hands to the bridge of the nose and gently press the Yingxiang acupoint, wipe the face upwards, reach the forehead, massage along the ears to the jaw, and gently press around the earlobes to restore the cheeks next to the nose. Repeat 12 times.

4.Neck rubbing: Rub the muscles of the back of the neck from top to bottom along the hairline of the back of the neck to the spinous process (large vertebral acupoint) of the seventh cervical vertebra with the palm of your hand, repeating 12 times, and rubbing each with both hands.

5.Scapular pull: Place the palm of your left hand on your right shoulder, place your right hand on top of your head, and pull your head down to the front right with your right hand until you feel pulling. Leave on for 15 seconds, then relax and repeat 5 times.

You can buy a pillow on top of the car. Very small. It's very convenient.

When you buy it, you can try it first, and it is best to feel comfortable with yourself.