Can winter indoor dryness in the north cause disease? How can I prevent disease?

Nowadays, there are so many heating equipment, and in winter, the house will be closed in order to keep warm, so as to turn on the air conditioner or turn on the heating, so that the temperature in the space can reach their own suitable temperature.

However, if the temperature in the room is particularly dry, the air will be polluted, which can breed a lot of virusesAnd these viruses may cause a lot of disease problems such as a decrease in our body's resistance. And the humidity reaches a little standard, so that our living environment becomes healthier. <>

At this time, we should let the air circulate with each other, so we should open the window in time to ventilate, so that the air outside the house can enter the house, under normal circumstances, it is still necessary to open the window once in the morning and evening, and the time to open the window still has a certain time limit, should not be less than 30 minutes, and you can also put a basin of water in the indoor temperature, so that you can reduce the evaporation of air humidity, and you can also put a humidifier, so that the humidity in the air can also become higher, Or go to raise some green plants, which can also increase the humidity in the air. <>

We are usually in such an environment, **will be very dry, at this time we should take a bath, and then we can also apply some moisturizing things, so as to ensure that our ** becomes moist, and can ensure our**, but do not use soap. And you should also pay attention to your diet when you are in the sky, you should drink more water, so as to ensure the water content in the body, and eat more fruits, and eat less spicy food when it is dry. <>

Of course, exercise is inevitable, so that our resistance can be improved, so in the winter we still need to strengthen exercise, and also to make their sleep sufficient, and usually when you are fine, you can also sit in the sun and bask in the sun, which is also helpful to our body, and we can also go out to do some outdoor activities when we are fine, so as to ensure mental health.

Indoor dryness in the northern winter can indeed cause some diseases, such as some chronic pharyngitis and bronchitis. Or you may be prone to some respiratory infections. In this case, it is best to apply a humidifier and then raise some green plants, which can effectively improve this problem.

It can cause rhinitis, cough, and dry mouth. You can put a humidifier or a basin of water in the room to avoid drying; Drink plenty of water.

Excessive dryness can indeed cause diseases, such as rhinitis. If you want to prevent it, you must choose a humidifier indoors, so that the humidity in the room can be appropriately increased, so that diseases can be prevented.

Will tain, heating will dry the air.

Pay attention to the use of heating in winter:

One: pay attention to hygiene.

Clean the sanitary corners of the home, especially the bottom of the radiator, the crevices, the back of the wardrobe, the corner of the wall, etc. After heating, pathogens (such as dust, bacteria, etc.) deposited on the ground are very easy to float in the air with the increase in temperature, making people nasopharyngeal dry, irritable, and causing cough, asthma and other respiratory diseases.

2. Control the temperature.

After the heating comes, do not be greedy for warmth, the indoor temperature is best kept at 18 to 22, too high temperature will cause physical discomfort.

Three: humidity regulation.

After the heating comes, the indoor dryness intensifies, it is best to put a humidifier or put a basin of water or raise a few more pots of green plants to keep the indoor humidity at about 50%.

Four: Frequent ventilation.

In winter, when the weather is cold, people will reduce the number of window openings, but be sure to choose weather with good air quality to open the door for ventilation, and the ventilation time is not less than 30 minutes each time to reduce respiratory diseases.

Five: Hydrate more.

Drink 2,000 ml of water (about 10 glasses of water) a day and eat plenty of fresh fruits and vegetables (such as watermelon, pears, oranges, grapefruits, grapes, cucumbers, tomatoes, broccoli, etc.).

Six: Exercise frequently.

In winter, when the weather is cold, many people will reduce their activities, but they still have to move their muscles and bones properly, sweat a little, and strengthen their bodies.

Seven: more tonics.

Winter health care pays attention to tonic, but it should also be scientific, and it should not be over-tonic and cause fire. For those who are deficient in yang energy, choose mutton, chicken, etc.; For people with a loss of qi and blood, they can use goose meat, duck meat, black chicken, etc.; It is not suitable to eat raw, cold, dry and hot people, choose wolfberry, red dates, walnuts, etc.

Eight: Go to bed early.

In winter, it is necessary to ensure sufficient sleep, which helps the latent yang energy and the accumulation of yin and jin.

Due to the huge temperature difference between indoor and outdoor, it is difficult for the human body to adapt and is prone to colds and flu. If the indoor temperature is too low, it will reduce the body's metabolic function, slow down the pulse and breathing, constrict the subcutaneous blood vessels, and weaken the resistance of the respiratory mucosa, which is easy to induce respiratory diseases. Therefore, scientists have set the lower limit temperature of "cold tolerance" and the upper limit temperature of "heat tolerance" at 11 and 32 respectively.

While paying attention to indoor temperature regulation, you should also pay attention to the humidity in the room. In summer, when the indoor humidity is too high, it will inhibit the heat dissipation of the human body, making people feel very hot and irritable. When the indoor humidity is high, it will accelerate the heat conduction, making people feel cold and depressed.

When the indoor humidity is too low, due to the loss of a large amount of water in the mucous membrane of the upper respiratory tract, people will feel dry mouth, dry tongue, and even sore throat, hoarseness and nosebleeds, etc., and are susceptible to the feeling of Jane. Therefore, experts believe that the upper limit of relative humidity should not exceed 80, and the lower limit should not be less than 30. However, human perception is not simply affected by two factors: temperature or air humidity, but the result of a combination of both.

Through experimental measurements, the most pleasant indoor temperature and humidity are: winter temperature is 18 to 25, humidity is 30 to 80; In summer, the temperature is 23 to 28 and the humidity is 30 to 60. More than 95 people feel comfortable in this range.

In an air-conditioned room, people will feel most comfortable when the room temperature is 19 to 24 and the humidity is 40 to 50. If the influence of temperature and humidity on people's thinking activities is taken into account, the most suitable room temperature should be to work with high efficiency. 18. The humidity should be 40 to 60, at this time, people's mental state is good, and their thinking is the most agile.

Summary. In addition, because the weather is cold, many people will turn on the air conditioning, floor heating, and heating equipment indoors, and after the temperature rises, the indoor humidity will be relatively low and not within a reasonable range. The human body will feel dry, a large amount of water in the body will continue to be lost, we will feel dry mouth, rough, wrinkles, and will affect our respiratory tract, because the dust and powder in the air are suspended in the room, the respiratory tract will be infected, and it is easy to cause colds and coughs.

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According to the climate change in our country, the water in the air will condense into raindrops when it is cold in winter. However, because of the low temperature, the evaporation will be slowed down, and the moisture in the air will be less excited than this, so that the indoor air will feel drier.

In addition, because the weather is cold, many people will turn on the air conditioning, floor heating, and heating equipment indoors, and after the temperature rises, the indoor humidity will be relatively low and not within a reasonable range. The human body will feel dry, a large amount of water in the body will continue to be lost, we will feel the mouth slippery and dry, rough, wrinkled, and will affect our blind respiratory tract, because the sedan chair is the dust and powder in the air suspended indoors, the respiratory tract will be infected, and it is easy to cause colds and coughs.

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In winter, the indoor temperature is simple and the type is high, and the window needs to be opened for ventilation, but after the window is opened, the temperature is very low, and the wet number is very low, but the indoor temperature is very high when the window is closed, how to solve this problem.

Please wait. You can open the windows in moderation every day and fill the room with a few basins of water.

It's all put and it's still the case.

You can use a damp rag to mop the floor or wipe down the table, etc., which increases the humidity or increases the frequency of cleaning, and can also be humidified multiple times.

Put some of the washed clothes and no dripping, and put them indoors to dry naturally, which can also increase a certain amount of humidity.

Although it is cold in the north, the indoor temperature is relatively high, and the heating is very hot, which causes the indoor to be relatively dry.

1: Use empty bottles, jugs, and water to fill them all over the room. In the home, you will often see decorative vases, jugs, porcelain and other items, and in winter, you may wish to fill them with water; In addition, the open glass bottle after daily use is cleaned and poured into clean water and placed in an inconspicuous corner of the room, which is equivalent to adding a number of small water environments to the room, which has a significant effect on improving the humidity of the room.

2. Fish farming, green plants. Needless to say, no matter how big or small the fish tank is, it adds another puddle of water to the room.

Keeping green plants can better promote the proper humidity in the room, especially ferns, because they can grow healthily at a certain humidity, and watering and frequent foliage spraying with water are all conducive to improving the air humidity in the room.

The large green plants, such as the dripping Guanyin, the scattered sunflower, etc., are themselves an air purifier, placed in the living room, whether it is visual or somatosensory, can bring a moist atmosphere to the home environment.

Three: increase the frequency of room cleaning. Wipe the floor with a damp cloth, humidify it while cleaning, and increase the frequency of cleaning to humidify the room several times. Frequent wiping of furniture with a damp cloth can also humidify the room.

You can use a humidifier in moderation!

Indoor dryness in winter will have a certain impact on the human body, and it will also cause some diseases. For example, some people suffer from rhinitis.

In winter, the indoor climate is drier, and the nose can feel uncomfortable. In addition, in winter, heating products such as heating and air conditioners are widely used indoors, making the otherwise dry climate even drier. So at this time it will lead to the nose, throat.

Some diseases occur. The dry climate in winter will also affect people's production and metabolism. If you don't pay attention to moisturizing or adjusting your diet in winter.

It can also cause symptoms such as fire and nosebleeds.

Winter generally triggers some respiratory problems.

Symptoms such as chapped mouth, dry nose or throat, and hoarse voice are all upper respiratory tract infections caused by heating and air conditioning.

The solution to this problem is to put a wet towel on top of the air conditioner or heater, which will add some moisture to the air. Moistens the otherwise dry air and reduces respiratory diseases**. Or in a dry environment in winter, you can choose to use a humidifier.

But be sure to change the water every day when using a humidifier. Because humidifiers can lead to the growth of bacteria when used for a long time. Bacteria can also cause respiratory infections.

There is also more mopping in the case of indoor dryness in winter. Raise more flowers, which can also make the otherwise dry air more moist. In dry climates in winter.

It can also cause diseases of the cardiovascular system. Because the warm temperature is too high. This can lead to increased adhesion to the human blood.

Causes angina pectoris such as a drop in blood pressure.

Phenomenon. <>

Then there is the difference between the indoor temperature and the outdoor temperature difference. This may cause a large fluctuation in blood pressure. Like some covid. Strange disease. Coronary heart disease.

The patient is very easy**. Dry conditions in winter can also cause diseases. Because the air is drier in winter, it will be easier for people to dry.

The loss of moisture will make the fibers lose their toughness and become easy to break. Make the ** itself itchy.

Prone to drying.

Indoor drying in winter has an impact on the human body, which will easily make ** dry, which will cause excessive loss of moisture. It can also be prone to disease.

It definitely has an impact, because the temperature drops, people spend a lot more time in closed spaces, and the oxygen supply is insufficient, which can easily cause fatigue, lack of energy, chest tightness, shortness of breath, headaches and other symptoms. Many people begin to feel pressure in breathing or have more colds, and some people experience drowsiness and sluggishness.