Normal people are detoxifying their bodies at night, when is the specific time and which part is det

The chronology of the nighttime detoxification of the human body (a must-see if you stay up late).

1. 9-11 p.m. is the time for immune system (lymphatic) detoxification, and you should be quiet or listen during this time.

2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep.

3. At 1-3 o'clock in the morning, the same is true for the detoxification of gallbladder.

4. 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

5. At 5-7 o'clock in the morning, for the detoxification of the large intestine, you should go to the toilet to defecate.

6. From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating.

7. Midnight to 4 a.m. is the period of spinal hematopoiesis, which must be asleep and should not stay up late.

The specific time of detoxification of each organ is as follows:

1. 11 p.m. 5 a.m.: gallbladder, liver and lung detoxification time.

2. 7 to 9 a.m.: gastric detoxification time.

3. 11 p.m. 1 p.m.: heart detoxification time.

4. 1 p.m. 3 p.m.: Small bowel detoxification time.

5. 5 p.m. 7 p.m.: Kidney detoxification time.

6. 7 p.m. 9 p.m.: pericardial detoxification time.

7. 9 p.m. to 11 p.m.: Detoxification time for lymphatic system and endocrine system.

The specific time of detoxification of each organ is as follows:

1. 11 p.m. 5 a.m.: gallbladder and liver travel attendants, lung detoxification time.

2. 7 to 9 a.m.: gastric detoxification time.

3. 11 p.m. 1 p.m.: Demolition of heart detoxification time.

4. 1 p.m. 3 p.m.: Small bowel detoxification time.

5. 5 p.m. 7 p.m.: Kidney detoxification time.

6. 7 p.m. 9 p.m.: pericardial detoxification time.

7. 9 p.m. to 11 p.m.: Detoxification time for lymphatic system and endocrine system.

Our body is amazing and has its own detoxification function, so let's list the detoxification schedule of the human body to see if you have neglected your detoxification time and affected your health.

Every night at 9:00 to 11:00, it is the detoxification process of the body's lymph, the immune system is active, you should calm down, listen**, and try to keep yourself quiet.

In this way, the immune system will complete the detoxification work smoothly, so that your immunity will increase.

11:00 p.m. At 1:00 a.m., the liver begins to detoxify. You should be asleep, don't stay up late, if you don't sleep at this time, your liver will be very tired and will definitely be damaged.

1:00 a.m. to 3:00 a.m. is the time for gallbladder detoxification. At this time, you should also continue to sleep soundly to facilitate the detoxification of the liver and gallbladder .

From midnight to 4:00 a.m., it is the time of human spinal hematopoiesis, you must sleep soundly, don't stay up late!

Between 3:00 and 5:00 a.m., the lungs begin to detoxify. People who usually cough will have a worse cough at this time, but they should not take cough suppressants immediately. In order to avoid inhibiting the rapid discharge of waste matter from the lungs.

At 5:00 a.m. to 7:00 a.m., it's time for the person's large intestine to detoxify, and this is the best time for you to go to the toilet.

If you don't have a bowel movement, it means that something is wrong with you and you need to go to the hospital. Check to see if there's something wrong.

From 7:00 a.m. to 9:00 a.m., it's time for the small intestine to begin to absorb nutrients in large quantities.

Before that, you deserve breakfast. Otherwise, you will be starved of nutrients for the day. ** People with disease are best at 6:

Eat before 30; Healthy people can eat before 7:30. I advise those who are not used to eating breakfast to develop a good habit of eating breakfast every day, even if it is delayed until 9:00

After 00, you must eat it too.

"Organ detoxification" schedule? Is that really the case?

5 o'clock - 7 o'clock gall detoxification, 7 o'clock to 9 o'clock is spleen and small intestine detoxification, 9 o'clock - 11 o'clock heart and small intestine detoxification, 11 o'clock - 13 o'clock heart and cerebrovascular detoxification, 13 o'clock - 15 o'clock spleen and gastrointestinal detoxification, 15 o'clock - 17 o'clock lung detoxification, 17 o'clock - 19 o'clock lung and large intestine detoxification, 19 o'clock - 21 o'clock spleen and gastrointestinal detoxification, 21 o'clock - 23 o'clock bladder detoxification, to go to the bathroom in time!

The best time to detoxify at night is from 10:00 p.m. to 3:00 a.m. the next day, during this time, you should maintain enough sleep to better detoxify your heart, liver and lungs.

The high concentration of the mind at work is not conducive to detoxification, and the detoxification effect is only better when the whole body is relaxed and sleeping!

This is my own understanding and I hope it helps you!