What are the causes of anxiety syndrome in stay at home mothers?

It may be because the mother is depressed with the baby every day, or it may be because the mother has just given birth, and then the mental state may not be very good, or it may be because the mother is always worried about not taking care of the baby, so she will be particularly anxious.

It is caused by environmental reasons, physical reasons, mental reasons, dietary reasons, and work and rest reasons. So when we have this situation, we have to find a way to get ourselves out.

Caused by anxiety in my heart, family reasons, thinking too much, external environment, depression.

After pregnancy, I always think crankily, my husband doesn't care enough about his wife, I always worry about the future of my child after pregnancy, I feel unwell, and I worry about unknown risks, so it will lead to anxiety syndrome.

The best way is to go out for a walk on a regular basis, and do some physical exercise, to release stress properly, and you can also let the family help take care of the children, so that you can get a better rest.

If a full-time mom wants to adjust her state, she can try the following three methods. 1. Bao Ma can usually go online to see the parenting experience of other Bao Ma and summarize the experience, so that she can learn more parenting knowledge; Second, Bao Ma can usually talk to family and friends and talk to them about her inner troubles; 3. Mothers can usually take their children out to breathe fresh air, which can also make their mood much more comfortable.

Full-time mothers not only have to take care of their children in their daily lives, but also may come from economic pressure, and full-time mothers basically revolve around their children. In fact, when you are free to take care of your children at home, you can be busy with your own small business, and it will be better to have your own independent economy**.

After being a stay-at-home mom for two years, I have become a very anxious person, struggling at first, and now I feel like I'm giving up on myself.

I'm talking about the anxiety I feel about being a stay-at-home mom, an anxiety about where my life is going, and an anxiety about not having any income. I am a woman who advocates financial independence, and I can't take my husband's income for granted in this family, and I can't spend it justifiably after taking on a mortgage. However, I resist doing micro-business, which makes me live so anxious and painful.

When mom is very hard, it is hard to do any job, even if it is a side hustle, so when I am already under one pressure, I instinctively avoid taking on another one, but this escape is really affecting my life and my life, it makes me anxious, it makes me deny myself, it makes me miserable.

I sometimes think that since I can't find an income for a while, then I can also take some time to improve myself, so that at least I don't feel like I've lived up to the time, and I don't feel like I'm standing where I am all the time. But sometimes people are so ridiculous, there must be a purpose for doing things, learn some English, and do foreign trade in the future? Study more about parenting knowledge, children's psychology, and engage in early education careers in the future?

Learn about financial management and switch to finance in the future? Learn photography and become an independent photographer in the future? And so on and ......so forthThese are all of my interest, but I can't help but hook up with the "future", so that the difficulty has increased by more than one level, it was originally an easy thing, and in the end it was heavy and difficult to move away to do, and the brain instinctively escaped, so that in the end, I chose to open the strange and say that I could easily spend this rare hour or two of my own.

All in all, I've been anxious about two things: no money and no career.

Neither of them is so easy to solve, and now I have another 3 years to continue to be anxious about these two issues and continue to live in pain, or 3 more years to solve these two problems, yes, I am pregnant with my second child. I sometimes even feel like I'm running away from having my second child, avoiding going back to work, because I'm anxious, because I'm not prepared, so I'm afraid to face it.

2020 is coming, and by 2023, have I solved the anxiety of not having money and already have my own income? Or can I address the anxiety of not having a career and be ready to re-enter the workforce?

Are you a stay-at-home mom? Have you ever had such anxiety? How did you get out? I would appreciate it if you would share with me something similar to what you have experienced or are going through so that I can learn a little.

Nowadays, many mothers can't go out to work because of their children, but after a long time, mothers will be more irritable and anxious. Next, I have sorted out the relevant content of what are the reasons why stay-at-home mothers are prone to emotional anxiety, and I hope you like the article! Anxiety affects stay-at-home mothers all the time, and this needs to be self-regulated, otherwise our body will not be able to stand it after a long time.

Prolonged anxiety makes women prone to some diseases, and mothers should understand that if this anxiety is harmful and unhelpful, they may as well turn it into motivation. Find something to do to show your self-worth. Learning to recharge and prepare for re-employment, so that when we can go out to work, we will find that we can't do this, and we can't do that, which makes people more anxious.

Economic pressures. Because only Bao Dad works alone, the family has a mortgage and car loan, children's education, daily expenses, etc., relying on Bao Dad alone to maintain, mothers will inevitably be anxious about the economy. Most women need security, and there is nothing better than money.

When you are tired, hungry, or sleepy, money can solve most of yours'Not comfortable. Self-worth cannot be concentrated. People's personal value usually needs to be reflected in the work, because your value is directly replaced by ** and RMB to reflect.

Most stay-at-home mothers have no income at home, and they can't realize their personal value for a long time, which will make people feel restless. The trivial things of life make people irritable and anxious. In addition, a stay-at-home mother seems to be idle, but in fact, she is not idle for a moment.

When the child goes to kindergarten, the mother becomes a cleaner, and the cleaning of the home is done by herself in every detail, and after a long time, people will be tired. Therefore, the most abrasive thing is also the trivial things of daily life, which inevitably makes people restless. Fatigue with children can also cause anxiety.

There's no more tiring job than taking care of children, which is why babysitters are getting harder and harder to find. Stay-at-home moms have to spend time with their children, play with them, clean them, and so on. Excessive fatigue is also a big factor in the anxiety of stay-at-home moms.

Occasionally, leisure will also take turns to let anxiety take advantage of the void. Sometimes when you are tired, you don't do anything, you throw your clothes, your bowls, all there, no matter what, you quietly look at your phone, watch a movie, listen to it....After such a quiet moment, it is inevitable that you will be more anxious. Ask yourself: Is this how life is?

As everyone knows, anxiety has already taken advantage of the void.

A full-time mother, 24 hours a day, all year round, not only does not have a salary, but also needs continuous dedication and continuous investment, a full-time mother has to take on almost all kinds of jobs: nanny, childcare teacher, nutritionist, purchaser, early education teacher and so on. And this job starts from the day the child is born, and it lasts for at least 2 years, sometimes longer.

We dedicate too much time to our children and to our families, but we don't take care of ourselves. In the best years of their lives, they dedicate all their time and energy to their children and families, and it is difficult to learn or improve themselves, even if they can usher in the opportunity to return to the workplace, because they have missed the best years of struggle, they still face many more difficulties than men.

So, how should stay-at-home mothers adjust their psychological state in order to love themselves better?

1. Pay attention to self-growth.

2. Don't see family and children as the whole of life.

3. Cherish yourself and be kind to yourself.

4. Regulate your emotions and refuse to project and label yourself and others.

5. Be good at learning, use your brain more, work hard, open your legs, and connect more.

Also, pay attention to whether your anxiety is a projection of your heart? Is it dissatisfaction with others or dissatisfaction with oneself? All mothers are really physically and mentally exhausted, and they are still hollowing out themselves to love their children.

Every day, you have to tell yourself that you can be imperfect, you can not be perfect, you can not do everything, you can not do it well, it doesn't matter. You can rest, you can relax, you can be less perfect. As long as you want to be all-encompassing, people will be anxious.

If you are too yourself, when you think about it, you should be more gentle with yourself, hug yourself, you can do it badly, you can not do it! You can take a break! You can put it down for a while.

I believe that I am taking a breath and taking a breath is also looking for a better state to get along with my family and the world. Allow yourself to stop and ask yourself how you feel once in a while, start by loving yourself, use your brain diligently, learn more, and connect more.

Find your own rhythm and way, different positions, different characteristics, when you slowly think through these questions, the answers will slowly emerge, the direction of action will be available, how to deal with it will become clearer and clearer, and gradually everything will be smooth. When we deal with our emotions well, wisdom returns, slowly groping and exploring, remembering to think, observe, and solve problems one by one. It's worth noting that we just deal with one thing at a time, and don't want to get tangled up in many things.

Don't think too much about things every day, just live each day and enjoy life as much as possible.

This is because of the lack of communication, so it will be like this, this can go out and walk more, and then talk to friends more.

That's because you don't have your own job, and you're afraid that your husband will look down on you, and a full-time mother is also a very important job, and if you take care of a good family and take care of your children, you will be very successful.

1.Accept yourself as you are.

Most of the time, it's easy to be filled with fears and worries about the future. In fact, the best thing to do is to live in the moment. Especially a full-time mother with a baby, it is easy to fall into anxiety in the face of the triviality of bringing a baby and the gap between it and the previous comparison.

My advice is to accept the current state and take a short break from the workplace as a try. Especially before the child is 3 years old, take care of the baby, learn some scientific parenting knowledge, and pay attention to your physical health. If you have spare energy, you can do something to improve yourself.

The most important thing is to take the child well and not put the cart before the horse.

2.Write down the things that cause emotions

Write down the things that cause emotions, which I often do, especially the things that quarrel with my husband, I will add them to the memo and write down my feelings and thoughts at that time. In fact, looking back at it, it was a trivial matter, but I was too sharp at that time.

Recording is actually a process of reflection, parenting issues, marital conflicts, etc., you can record a short paragraph at that time, and you will have a different harvest when you look at it later.

3.Develop a good habit of reading consistently

The confusion and troubles you experience are also experienced by others. You can see other people's experiences and thoughts from the whole world, and then combine them with your own situation, and you will find the answers.

In life, you live a kind of life, and you can see a hundred kinds of life in the book. There are times when you can learn from other people's life experiences. Maybe a sentence and a story can change your life.

Reading hail is actually a very personal thing, everyone will like to read different books at different times and different moods, and there is no need to pursue the so-called book list. You just read the books that you think will be useful to you. If you don't have the habit of reading, it is recommended to start with 5 or 10 pages a day to develop a micro-habit.

Stick to it slowly.